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with Jen Adinolfi, Yoga and Reformer Pilates Instructor at Bodytree
Fascia is a connective tissue that lines and covers all muscles, cells, tissues and organs. It is three-dimensional and is continuous throughout the entire body. It is responsible for your overall mobility and biological design, as it supports your physical structure and every single movement that your body makes.

Fascia is increasingly viewed as an independent, regulatory body system whose malfunction is a major cause of pain and disability. Understanding the fascia and how it affects and is affected by movement is essential to facilitate pain free living and healthy aging, says Tom Myers.
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with Mira, co-owner of Nectar, Bodytree’s in house juice bar

September is around the corner and its time to get back into a routine, gently returning to your workouts and regular eating habits. 

Try to eliminate high trigger allergens like dairy and gluten for a ten-day cycle and see how your body feels. Try to ease your digestion and start your day with warm water with a squeeze of lemon juice.  For breakfast, whiz up a healthy smoothie to gently ease your digestion and boost your metabolism into gear.
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