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HOME
ABOUT
CLASSES
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PURCHASE
EVENTS
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ESD

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HOME
ABOUT
CLASSES
WELLNESS
SCHEDULE
- Main Studio
- Saadiyat Island
PURCHASE
EVENTS
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CONTACT
ESD

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Bodytree Wellness Studio > Mental Health 4 Sessions > banner-mental-health-02

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October 6, 2022

Recent Posts

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Exploring Gratitude and how it could evoke a steady state of happiness within us January 27, 2023
What is Metabolic Health and Why Manage Your Blood Sugars? By Suzan Terzian November 11, 2022

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Weekends were made for Yoga! 🏝️ Beach Yoga

Weekends were made for Yoga!

🏝️ Beach Yoga happening at @stregissaadiyatisland

Book now via the Bodytree Studio app
Ashtanga and Power Yoga available on the Intro Package
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#yogaclasses #pilatesclasses #danceclasses #onlineclassesabudhabi #onlineclasses #onlinemeditation #abudhabi #inabudhabi #yogastudio #pilatesstudio #dancestudio #yogaabudhabi #pilatesabudhabi #danceabudhabi #workout #cardioworkout #cardio #simplyabudhabi #loveyoga #loveabudhabi #lovepilates #abudhabistudio #wellness #wellnessabudhabi #visitabudhabi #reformer #refomerpilates #functionaltraining

There's nothing like a good power yoga class to re

There's nothing like a good power yoga class to remind you of your own inner power and resilience.

See you join the on the mat tonight with @purecoreyoga at 5:30pm
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#yogaclasses #pilatesclasses #danceclasses #onlineclassesabudhabi #onlineclasses #onlinemeditation #abudhabi #inabudhabi #yogastudio #pilatesstudio #dancestudio #yogaabudhabi #pilatesabudhabi #danceabudhabi #workout #cardioworkout #cardio #simplyabudhabi #loveyoga #loveabudhabi #lovepilates #abudhabistudio #wellness #wellnessabudhabi #visitabudhabi #reformer #refomerpilates #functionaltraining

Watching these mamas grow little humans is pure ma

Watching these mamas grow little humans is pure magic, and taking care of their wellbeing is the least we can do.

Seeing messages like this, especially during our #womenshealth month makes it all worthwhile 🥰
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#yogaclasses #pilatesclasses #danceclasses #onlineclassesabudhabi #onlineclasses #onlinemeditation #abudhabi #inabudhabi #yogastudio #pilatesstudio #dancestudio #yogaabudhabi #pilatesabudhabi #danceabudhabi #workout #cardioworkout #cardio #simplyabudhabi #loveyoga #loveabudhabi #lovepilates #abudhabistudio #wellness #wellnessabudhabi #visitabudhabi #reformer #refomerpilates #functionaltraining

Motherhood is a journey that requires strength, ba

Motherhood is a journey that requires strength, balance, and inner peace.

Our Mama Class package offers 10 sessions of Prenatal Reformer and/or Yoga to help you cultivate all three.

Let us support you on this beautiful journey and feel empowered every step of the way! 🌸🤰💕
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#MamaClass #PrenatalFitness #YogaForMoms #EmpoweredMotherhood #yogaclasses #pilatesclasses #danceclasses #onlineclassesabudhabi #onlineclasses #onlinemeditation #abudhabi #inabudhabi #yogastudio #pilatesstudio #dancestudio #yogaabudhabi #pilatesabudhabi #danceabudhabi #workout #cardioworkout #cardio #simplyabudhabi #loveyoga #loveabudhabi #lovepilates #abudhabistudio #wellness #wellnessabudhabi #visitabudhabi

Tone the body, gain more flexibility, improve circ

Tone the body, gain more flexibility, improve circulation, and move fluidly in this Pilates mat workout. This class follows a sequence of exercises connecting upper and lower body movements together. Pilates Mat Flow focuses on mobility of the spine, core, and some upper body strengthening.

This class is completely accessible for beginners and challenging enough for all Pilates fans out there.

Book now via the Bodytree Studio app.
Available on the Intro Package for new starters.

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#yogaclasses #pilatesclasses #danceclasses #onlineclassesabudhabi #onlineclasses #onlinemeditation #abudhabi #inabudhabi #yogastudio #pilatesstudio #dancestudio #yogaabudhabi #pilatesabudhabi #danceabudhabi #workout #cardioworkout #cardio #simplyabudhabi #loveyoga #loveabudhabi #lovepilates #abudhabistudio #wellness #wellnessabudhabi #visitabudhabi #reformer #refomerpilates #functionaltraining

Angela, our Brazilian bombshell, is a familiar fac

Angela, our Brazilian bombshell, is a familiar face on our channels and in the studio, so needs no introduction. This month, however, we want to heap all the praise on her!

We extend our #TeacherAppreciation to @iamwildwonders for her unwavering dedication to the community and Bodytree Studio. After her hiatus to her native Germany, demand for her expertise has skyrocketed since returning 2 years ago.

Perhaps it's her straightforward approach, rooted in her German upbringing that helps keep our minds and bodies strong, or maybe it's her ethereal, astrological and spiritual insights that keep us captivated. Regardless, we adore her boundless kindness and heartfelt sincerity that’s the backbone of her nature.

Despite having a fully packed schedule with clients, Angela always makes time to collaborate with the management team to develop dynamic and innovative programming and services or offer free community classes in the Capital.

She lives and breathes the Bodytree vision and values, making it her mission to support us in achieving our goals and spreading the message about the pillars of health and better living.

We ♥️ you Angela ✨

Tell us why you love her too, in the comments below 👇🏼

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#yogaclasses #pilatesclasses #danceclasses #onlineclassesabudhabi #onlineclasses #onlinemeditation #abudhabi #inabudhabi #yogastudio #pilatesstudio #dancestudio #yogaabudhabi #pilatesabudhabi #danceabudhabi #workout #cardioworkout #cardio #simplyabudhabi #loveyoga #loveabudhabi #lovepilates #abudhabistudio #wellness #wellnessabudhabi #visitabudhabi #reformer #refomerpilates #functionaltraining

#RamadanKareem 🌙 May this blessed month bring

#RamadanKareem 🌙

May this blessed month bring you health, happiness, and spiritual growth.

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#yogaclasses #pilatesclasses #danceclasses #onlineclassesabudhabi #onlineclasses #onlinemeditation #abudhabi #inabudhabi #yogastudio #pilatesstudio #dancestudio #yogaabudhabi #pilatesabudhabi #danceabudhabi #workout #cardioworkout #cardio #simplyabudhabi #loveyoga #loveabudhabi #lovepilates #abudhabistudio #wellness #wellnessabudhabi #visitabudhabi #reformer #refomerpilates #functionaltraining

Continuing on our #WomensHealth theme, we want to

Continuing on our #WomensHealth theme, we want to empower you with more knowledge about 4 medical conditions that seem to prefer women than men.

The more we know, the better we can do and Clinical Nutritionist @yourhealthguidesuzan is here to break it down.

Get more information in our newsletter, exclusively, this weekend.

Comment below to get signed up to receive it!
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#yogaclasses #pilatesclasses #danceclasses #onlineclassesabudhabi #onlineclasses #onlinemeditation #abudhabi #inabudhabi #yogastudio #pilatesstudio #dancestudio #yogaabudhabi #pilatesabudhabi #danceabudhabi #workout #cardioworkout #cardio #simplyabudhabi #loveyoga #loveabudhabi #lovepilates #abudhabistudio #wellness #wellnessabudhabi #visitabudhabi #reformer #refomerpilates #functionaltraining

#SpringEquinox ritual with @iamwildwonders now on

#SpringEquinox ritual with @iamwildwonders now on our Stories!

Swipe ⬅️ to see a taster!

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During the spring equinox, the essence of the sacred, feminine, and masculine are in balance.

What does that mean?

It is an invitation for you to observe if the parts of you that like to take charge, create structure, hold space, and take the initiative, and the parts of you that nurture, hold, accept, and express creatively are in balance.

Do you favour one or the other?

Aries energy is all about taking charge. New moon energy is all about introspection and reflection. Take inventory of your life and what you would like to balance.

On your goals and affirmations, write down what you are willing to let go of your life on the left side, and what you are inviting into your life on the right side of the page like the candle every night and gaze at it with focus intention, reminding yourself of your goals.

Appreciate the flowers that you are laying around your sacred space. Appreciate their beauty softness gentleness but also fierceness.

Spring energy is the energy of rebellion, the energy that fights to live, even though it dresses in pastel colours, it is not gentle.

Like the winds of spring, allow this fresh new energy to blow away all your worries and get ready for a magnificent new year ahead!

Love, Angela x

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#yogaclasses #pilatesclasses #danceclasses #onlineclassesabudhabi #onlineclasses #onlinemeditation #abudhabi #inabudhabi #yogastudio #pilatesstudio #dancestudio #yogaabudhabi #pilatesabudhabi #danceabudhabi #workout #cardioworkout #cardio #simplyabudhabi #loveyoga #loveabudhabi #lovepilates #abudhabistudio #wellness #wellnessabudhabi #visitabudhabi #reformer #refomerpilates #functionaltraining

Happy #InternationalHappinessDay!! We mark this

Happy #InternationalHappinessDay!!

We mark this day with our new therapist @mentoramujeresneus, who invites us to take a moment and cast back to a beautiful memory of what made us happy without involving external factors like money, your job, marriage etc.

Swipe ⬅️

Her sessions help bring to focus that the external factors affecting our happiness are only temporary, and we do have the power to change.

Throughout all of April, we will be releasing a series of videos introducing Neus’ Sacred Star method and how she can help empower women to tackle topics such as self doubt and self esteem, trauma, and intimacy.

So this International Happiness Day we ask you: what really makes you happy?

Comment below👇🏼

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#yogaclasses #pilatesclasses #danceclasses #onlineclassesabudhabi #onlineclasses #onlinemeditation #abudhabi #inabudhabi #yogastudio #pilatesstudio #dancestudio #yogaabudhabi #pilatesabudhabi #danceabudhabi #workout #cardioworkout #cardio #simplyabudhabi #loveyoga #loveabudhabi #lovepilates #abudhabistudio #wellness #wellnessabudhabi #visitabudhabi #reformer #refomerpilates #functionaltraining

Last week was a true delight as we had the honor o

Last week was a true delight as we had the honor of hosting Dr. Maa Hansaji Yogendra.

It was an incredible event that brought together people of all ages and backgrounds to hear her pearls of wisdom. Dr. Hansaji shared insightful tips on how to live a more joyful life - by being present in the moment and taking life as it comes. She emphasised the importance of lifelong learning and constantly seeking new knowledge to enhance our lives.

One of the highlights of the event was Dr. Hansaji’s beautiful speech on the power of surrender. She explained how surrender first starts with the mind understanding the concept of a higher power or higher reality, which then enables one to surrender from the heart.

We created lifelong memories that evening, and we're thrilled to hear that Abu Dhabi left a lasting impression on Dr. Hansaji - it was the first place where she was in no hurry to go home.

Thank you to @trihealers and @theyogainstituteofficial for bringing this remarkable lady.
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#yogaclasses #pilatesclasses #danceclasses #onlineclassesabudhabi #onlineclasses #onlinemeditation #abudhabi #inabudhabi #yogastudio #pilatesstudio #dancestudio #yogaabudhabi #pilatesabudhabi #danceabudhabi #workout #cardioworkout #cardio #simplyabudhabi #loveyoga #loveabudhabi #lovepilates #abudhabistudio #wellness #wellnessabudhabi #visitabudhabi #reformer #refomerpilates #functionaltraining

Continue your practice throughout the Holy month 🌙

Our Ramadan schedule is now live and ready for booking.
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#yogaclasses #pilatesclasses #danceclasses #onlineclassesabudhabi #onlineclasses #onlinemeditation #abudhabi #inabudhabi #yogastudio #pilatesstudio #dancestudio #yogaabudhabi #pilatesabudhabi #danceabudhabi #workout #cardioworkout #cardio #simplyabudhabi #loveyoga #loveabudhabi #lovepilates #abudhabistudio #wellness #wellnessabudhabi #visitabudhabi #reformer #refomerpilates #functionaltraining #ramadan

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ABOUT BODYTREE

Since 2007, Bodytree Studio, Abu Dhabi consistently positions itself ahead of the curve through its distinctive services, including a solid schedule of group classes and workshops curated by international experts, a dedicated team of professional therapists in massage, Reiki and nutrition, and leading quality events for both corporate and community alike.

+971 2443 4448 / +971 50 975 1035

info@bodytreestudio.com

Mubarak Bin Mohammed St, Abu Dhabi

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