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ESD

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HOME
ABOUT
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- Main Studio
- Saadiyat Island
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ESD

Pelvic Floor Health workshop abu dhabi

Bodytree Wellness Studio > Knowing Your Pelvic Floor workshop > Pelvic Floor Health workshop abu dhabi

Pelvic Floor Health workshop abu dhabi

May 11, 2023

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This #InternationalYogaDay get curious about what

This #InternationalYogaDay get curious about what your body and mind can do with 2 free Yoga classes.

A Return to Wholeness with Shahad
6:15pm - 7:45pm

Celebrate International Yoga Day with a class interweaving Pranayama, Kriya, Kundalini elements, and dynamic movement to celebrate the capabilities of our physical body. The class will conclude with Yoga Nidra to deeply relax and Kirtan, a return to wholeness.

Pratyahara Yoga & Trataka Meditation with Chaithra
6:30pm - 8:00pm

Join Chaithra in delving deeper into our consciousness with tranquillising Pranayama, practicing Pratyahara - Yoga with eyes closed, followed by Trataka meditation and Yoga Nidra.

Book now via the Bodytree Studio app.
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#yogaclasses #pilatesclasses #danceclasses #onlineclassesabudhabi #onlineclasses #onlinemeditation #abudhabi #inabudhabi #yogastudio #pilatesstudio #dancestudio #yogaabudhabi #pilatesabudhabi #danceabudhabi #workout #cardioworkout #cardio #simplyabudhabi #loveyoga #loveabudhabi #lovepilates #abudhabistudio #wellness #wellnessabudhabi #visitabudhabi #reformer #refomerpilates #functionaltraining

Mark your calendars! The #MonthOfYoga is about to

Mark your calendars! The #MonthOfYoga is about to begin. Get ready to flow, breathe and radiate positive energy! 🌟✨

As we gear up to celebrate #InternationalYogaDay on June 21st, we can't wait to dive into all things Yoga, and we want you to join in on the fun with our #YogaChallenge.

Each week, one of our instructors will share a new yoga challenge for you to conquer, and we can't wait to see your strength shine through. Don't forget to tag us and use the hashtag #BTYogaChallenge so we can cheer you on and shower you with virtual confetti!

This month is the perfect opportunity to celebrate the transformative power of yoga and join our vibrant community. Let's come together and spread the love for yoga far and wide!
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#yogaclasses #pilatesclasses #danceclasses #onlineclassesabudhabi #onlineclasses #onlinemeditation #abudhabi #inabudhabi #yogastudio #pilatesstudio #dancestudio #yogaabudhabi #pilatesabudhabi #danceabudhabi #workout #cardioworkout #cardio #simplyabudhabi #loveyoga #loveabudhabi #lovepilates #abudhabistudio #wellness #wellnessabudhabi #visitabudhabi

Congratulations to Mariana who takes the cup for o

Congratulations to Mariana who takes the cup for our coveted #MemberOfTheMonth!

She was chosen for always challenging herself to actually slow down and not always focus on exhaustive workouts.

Mariana is quite the competitor, completing several half marathons and Spartan runs, but 8 years ago she took the plunge to awaken her consciousness and look at a more spiritual and holistic way of life.

Through attending Yoga at Bodytree, Mariana has learned how to balance her physical and spiritual sides, and stay grounded to help manage her daily life with equanimity.

What she loves about her sessions here are the passionate instructors that make her feel safe and able to connect with her body at a deeper level.

She’s lovingly guided through the navigation of her inner self and feels completely at ease in finding new sides to herself.

She says, “For me the way to seek true happiness is by unconditional love for ourselves, and being in a healthy physical and emotional state brings you closer to that purpose, at least it’s working for me! You have to stay with an open mind to be able to receive all that is waiting for you!”

Congratulations Mariana!
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#yogaclasses #pilatesclasses #danceclasses #onlineclassesabudhabi #onlineclasses #onlinemeditation #abudhabi #inabudhabi #yogastudio #pilatesstudio #dancestudio #yogaabudhabi #pilatesabudhabi #danceabudhabi #workout #cardioworkout #cardio #simplyabudhabi #loveyoga #loveabudhabi #lovepilates #abudhabistudio #wellness #wellnessabudhabi #visitabudhabi #reformer #refomerpilates #functionaltraining

A percentage that, based on more recent studies on

A percentage that, based on more recent studies on specific pelvic floor conditions, is likely under-reported and deserving of updated research. - Forbes magazine, April 2023

In the UK, recent research by The Royal College of Obstetricians and Gynaecologists revealed that over 60% of UK women have at least one symptom of poor pelvic floor health issues.

Understanding and knowing your pelvic floor is extremely important for women of all ages, but not spoken about often.

Knowledge is power. And Lillian’s #KnowYourPelvicFloor Franklin Method workshop will educate you on how you can prioritise your pelvic floor health. Swipe to see why you should make it your priority, and pop on down to Lillian’s workshop.

Saturday 10th June
12:00pm – 2:00pm

200AED for 1
300AED for 2 people
Book now via the Bodytree Studio app or website
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#yogaclasses #pilatesclasses #danceclasses #onlineclassesabudhabi #onlineclasses #onlinemeditation #abudhabi #inabudhabi #yogastudio #pilatesstudio #dancestudio #yogaabudhabi #pilatesabudhabi #danceabudhabi #workout #cardioworkout #cardio #simplyabudhabi #loveyoga #loveabudhabi #lovepilates #abudhabistudio #wellness #wellnessabudhabi #visitabudhabi #reformer #refomerpilates #functionaltraining

Indulge in some TLC this June, and feel good from

Indulge in some TLC this June, and feel good from the inside out.

@pranabytracy, a functional massage and yoga therapist specialising in women’s health, returns with her magical redlight massage therapy experiences to detox your lymphatic system and get you glowing from the inside out.

Each session has its own defined design to either nourish, promote circulation, re-oxygenate, release tension and sculpt

For more information drop us a ♥️ in the comments!
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#yogaclasses #pilatesclasses #danceclasses #onlineclassesabudhabi #onlineclasses #onlinemeditation #abudhabi #inabudhabi #yogastudio #pilatesstudio #dancestudio #yogaabudhabi #pilatesabudhabi #danceabudhabi #workout #cardioworkout #cardio #simplyabudhabi #loveyoga #loveabudhabi #lovepilates #abudhabistudio #wellness #wellnessabudhabi #visitabudhabi #reformer #refomerpilates #functionaltraining

@mennatsjourney aka Marvellous Minnie has won our

@mennatsjourney aka Marvellous Minnie has won our appreciation award for not only being an incredible instructor, but an enthusiastic team player!

Her passion and creativity in her Pilates and BTB Control sessions inspire clients to push themselves further, while her kindness and caring nature provide a supportive environment for growth.

Mennat continues to go above and above by advancing her studies to become the most flexible instructor possible. Her insatiable need for knowledge and experience solidifies her reputation as a powerful teacher.

She is always ready to assist any member of our team with the development of their own skills and is available to us as a stand-in when we need a replacement. She really does embody true teamwork.

We are extremely appreciative of educators like her who work hard to assist clients to realise their full potential and show unwavering support for the team at Bodytree Studio.

Tell us why you love Mennat in the comments below!
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#yogaclasses #pilatesclasses #danceclasses #onlineclassesabudhabi #onlineclasses #onlinemeditation #abudhabi #inabudhabi #yogastudio #pilatesstudio #dancestudio #yogaabudhabi #pilatesabudhabi #danceabudhabi #workout #cardioworkout #cardio #simplyabudhabi #loveyoga #loveabudhabi #lovepilates #abudhabistudio #wellness #wellnessabudhabi #visitabudhabi #reformer #refomerpilates #functionaltraining

Go solo or make it a party for you and your friend

Go solo or make it a party for you and your friends!

Solo, duet and group Yoga, Pilates, Dance and Bodytree Body private sessions are available to book today.
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#yogaclasses #pilatesclasses #danceclasses #onlineclassesabudhabi #onlineclasses #onlinemeditation #abudhabi #inabudhabi #yogastudio #pilatesstudio #dancestudio #yogaabudhabi #pilatesabudhabi #danceabudhabi #workout #cardioworkout #cardio #simplyabudhabi #loveyoga #loveabudhabi #lovepilates #abudhabistudio #wellness #wellnessabudhabi #visitabudhabi #reformer #refomerpilates #functionaltraining

The BTB #Barre system is a total body workout that

The BTB #Barre system is a total body workout that serves to strengthen, lengthen, and stretch the body from top to bottom, from inside out equally.

The end result is a long and lean physique, sculpted proportionately without any added bulk.

Now doesn’t that sound good?

Book now via the Bodytree Studio app. Available on the Intro Package.
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#yogaclasses #pilatesclasses #danceclasses #onlineclassesabudhabi #onlineclasses #onlinemeditation #abudhabi #inabudhabi #yogastudio #pilatesstudio #dancestudio #yogaabudhabi #pilatesabudhabi #danceabudhabi #workout #cardioworkout #cardio #simplyabudhabi #loveyoga #loveabudhabi #lovepilates #abudhabistudio #wellness #wellnessabudhabi #visitabudhabi #reformer #refomerpilates #functionaltraining

Just 4 weeks left to make the most of what’s hap

Just 4 weeks left to make the most of what’s happening at Bodytree Studio before our totally tropical end-of-season Club Tropicana party! 🌴⛱☀️

Swipe to see what you shouldn’t be missing.
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#yogaclasses #pilatesclasses #danceclasses #onlineclassesabudhabi #onlineclasses #onlinemeditation #abudhabi #inabudhabi #yogastudio #pilatesstudio #dancestudio #yogaabudhabi #pilatesabudhabi #danceabudhabi #workout #cardioworkout #cardio #simplyabudhabi #loveyoga #loveabudhabi #lovepilates #abudhabistudio #wellness #wellnessabudhabi #visitabudhabi #reformer #refomerpilates #functionaltraining

We’re not sure you’re ready for this final #Pi

We’re not sure you’re ready for this final #PilatesChallenge by @msdaphnedoll___! It’s going to be a real burner! 🔥

The Teaser stands as a quintessential Pilates exercise, embodying the core principles of Breathing, Centering, Control, Concentration, Precision, and Flow. This movement demands a strong link to your core in order to smoothly transition into and maintain the position. Joseph aptly coined this exercise the Teaser, as he believed it tantalisingly showcased the essence of his comprehensive exercise method and its remarkable achievements. Almost every exercise which is done in the mat series up until this point, prepares you to perform the Teaser.

So, for our final challenge this week, are you up for it? Don’t forget to tag us in your posts!
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#PilatesChallenge #fullrollover #StrongCoreStrongBody #yogaclasses #pilatesclasses #danceclasses #onlineclassesabudhabi #onlineclasses #onlinemeditation #abudhabi #inabudhabi #yogastudio #pilatesstudio #dancestudio #yogaabudhabi #pilatesabudhabi #danceabudhabi #workout #cardioworkout #cardio #simplyabudhabi #loveabudhabi #lovepilates #abudhabistudio #wellness #wellnessabudhabi #visitabudhabi #reformer #refomerpilates

Celebrate World Meditation Day this Sunday at the

Celebrate World Meditation Day this Sunday at the @louvreabudhabi with Pranayama and Meditation at 5:00pm.

Pranayama is the yogic practice of focusing on the breath. Modern science supports what ancient yogis taught, awareness of the breath can directly affect the quality of your health and life.

This class consists of breathing techniques that will help participants recognise the connections between breath, the mind and emotions.

Book now via the Bodytree Studio app or website.
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#yogaclasses #pilatesclasses #danceclasses #onlineclassesabudhabi #onlineclasses #onlinemeditation #abudhabi #inabudhabi #yogastudio #pilatesstudio #dancestudio #yogaabudhabi #pilatesabudhabi #danceabudhabi #workout #cardioworkout #cardio #simplyabudhabi #loveyoga #loveabudhabi #lovepilates #abudhabistudio #wellness #wellnessabudhabi #visitabudhabi #reformer #refomerpilates #functionaltraining

Calling all fitness professionals and fanatics! J

Calling all fitness professionals and fanatics!

Join @carlosfit4life for his Animal Flow Masterclass, learning animal flow at a deeper level, and the application of Quadrupedal Movement Training.

Suitable for advanced practitioners/instructors of Yoga, dance, CrossFit and more.

Book in via the Bodytree Studio app or website.

Saturday 27th May
11:30am - 1:00pm
170AED
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#yogaclasses #pilatesclasses #danceclasses #onlineclassesabudhabi #onlineclasses #onlinemeditation #abudhabi #inabudhabi #yogastudio #pilatesstudio #dancestudio #yogaabudhabi #pilatesabudhabi #danceabudhabi #workout #cardioworkout #cardio #simplyabudhabi #loveyoga #loveabudhabi #lovepilates #abudhabistudio #wellness #wellnessabudhabi #visitabudhabi #reformer #refomerpilates #functionaltraining

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ABOUT BODYTREE

Since 2007, Bodytree Studio, Abu Dhabi consistently positions itself ahead of the curve through its distinctive services, including a solid schedule of group classes and workshops curated by international experts, a dedicated team of professional therapists in massage, Reiki and nutrition, and leading quality events for both corporate and community alike.

+971 2443 4448 / +971 50 975 1035

info@bodytreestudio.com

Mubarak Bin Mohammed St, Abu Dhabi

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