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HOME
ABOUT
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- Main Studio
- Saadiyat Island
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EVENTS
BLOG
CONTACT
ESD

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HOME
ABOUT
CLASSES
WELLNESS
Teacher Training
- Pilates Teacher Training
- Yoga Teacher Training
SCHEDULE
- Main Studio
- Saadiyat Island
PURCHASE
EVENTS
BLOG
CONTACT
ESD

empowered birth workshop abu dhabi

Bodytree Wellness Studio > Empowered Birth Workshop > empowered birth workshop abu dhabi

empowered birth workshop abu dhabi

April 23, 2025

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Ever wondered what goes on behind the scenes of ou

Ever wondered what goes on behind the scenes of our promo vids? 👀🎬

Watch till the end to see the magic come together in this BTB Barre 101 cue breakdown for beginners with Anya! ✨

We put some of your favourite Pilates instructors

We put some of your favourite Pilates instructors to the test in the ultimate Timer Challenge and let’s just say, counting under pressure isn’t as easy as it looks 🤭⏳

If you’ve ever been a victim of Pilates counting, you’ll feel this one deep in your core!

So tell us:
Which instructor lovingly challenges you the most with their counting in class? 👀

Everything’s better in twos‼️ Bring your fr

Everything’s better in twos‼️

Bring your friend along to any of our group classes for 50% off their first class, and start building your rewards because friends who move together, stick together.

Tag the friend you’d love to sweat, stretch, and have fun with!

*T&C’s Apply*
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#pilatesclasses #Yoga #pilates #wellness #Community #wellbeing #HolisticHealing #GroupFitness #PilatesLifestyle #healthyliving #Mindfulness #WellnessJourney #visitabudhabi #pilatesstudio #yogastudio #ReformerPilates #Reformer #movement

Tired of those little aches holding you back? The

Tired of those little aches holding you back? The tension headaches? The lower back stiffness?

You deserve to feel strong and unrestricted.

Our integrated wellness package, in collaboration with @disc.uae, offers the perfect blend: workouts to build strength and expert physiotherapy and chiropractic to fix those common pain points that get in the way of your everyday.

It’s time to feel truly well.
www.bodytreestudio.com

Not your average Pilates. This is a full-body per

Not your average Pilates.

This is a full-body performance boost.

Expect a fusion of precise core work, glute activation, bodyweight resistance, and low-impact plyometrics designed to build real world strength, agility, and control.

Athletic conditioning meets functional movement helping you lift better, move faster, and stay injury-free.

WITH STINE
FRIDAYS | 9:30AM
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#pilatesclasses #Yoga #pilates #wellness #Community #wellbeing #HolisticHealing #GroupFitness #PilatesLifestyle #healthyliving #Mindfulness #WellnessJourney #visitabudhabi #pilatesstudio #yogastudio #ReformerPilates #Reformer #movement

This month is all about empowering you. ✨ Your

This month is all about empowering you. ✨

Your voice. Your choices. Your journey.
Whether you’re ready to voice your truth or approach birth with clarity and confidence we’re right here with you.

➡️ Swipe right to learn more about our May workshops let us help you own your power already lying within in you.
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#StrongMamas #PrenatalWellness #PostnatalRecovery #MoveWithUs
#visitabudhabi #yogaclasses #yogaclassesabudhabi #wellness #community #pilates #healingAD #pilatesabudhabi #abudhabioffers #holistichealing #reformer #yogatherapy
#WorkshopsWithHeart #voiceactivation #soundhealing

May just got sweeter 🍓 Don’t miss our exclus

May just got sweeter 🍓

Don’t miss our exclusive offers all month long, special discounts designed to keep you moving, glowing, and feeling your best. Limited time only!

Dm us to learn more 💫
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#MaySpecials #PilatesPerks #SpringIntoWellness #DISC #TaraRose #specialoffers #bodytree

This #InternationalPilatesDay, we honour the visio

This #InternationalPilatesDay, we honour the visionary women behind Bodytree: Nadia and Sharifa Sehweil.🤍

They didn’t just build a studio.
They built a movement: a space where alignment, breath, and intention come together.
Where core strength is just the beginning, and healing happens from the inside out.

For Nadia, the mind-body connection became a lifeline during a pivotal moment in her life, leading her to STOTT PILATES and a lifelong commitment to movement as medicine blending structural fitness, nervous system regulation, and embodied strength, especially for women.

Sharifa’s path began on the mat, drawn to yoga for its healing potential and her training expanded into Pilates and fascial movement, laying the foundation for Bodytree’s deeply integrative approach.

At their core? A belief that true strength starts within and that breath, alignment, and intention can transform the body, mind, and soul.

Together, they created Bodytree Studio: Abu Dhabi’s first holistic wellness space, rooted in Pilates, yoga, functional movement, and community care.

And through their signature method, @bodytreebody, blending Pilates, yoga, and functional fitness, they’ve empowered women to move with purpose, power, and presence.

So today, we return to our core.
To our breath. To our strength.
To the women who built this space one mindful movement at a time.

When your reformer leaves more behind than just ga

When your reformer leaves more behind than just gains…👀🍑
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#pilatesclasses #Yoga #pilates #wellness #Community #wellbeing #HolisticHealing #GroupFitness #PilatesLifestyle #healthyliving #Mindfulness #WellnessJourney #visitabudhabi #pilatesstudio #yogastudio #ReformerPilates #Reformer #movement

May we challenge you? 🌟 This month, we’re tu

May we challenge you? 🌟

This month, we’re turning up the heat with weekly Pilates challenges announced every Monday on our stories! 🔥

Join us in class or film yourself taking on the challenge from home and tag us to be featured on our page.

One challenge. One community.
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#BodytreeChallenge #PilatesWithPurpose #OneCommunity#pilates #FunctionalTrainingClasses #Yoga #pilates #wellness #Community #wellbeing #HolisticHealing #GroupFitness #workout #Meditation #health #Balance #StrengthTraining #SelfCare #YogaPractice #PilatesLifestyle #healthyliving #Mindfulness #WellnessJourney #visitabudhabi #pilatesstudio #yogastudio #ReformerPilates

From quiet determination to radiant confidence, No

From quiet determination to radiant confidence, Noelle Zein’s journey has been nothing short of inspiring and truly deserves being our #MemberOfTheMonth! 🌟

She began her fitness journey with Bodytree at the start of 2024, and in just a few short months, her transformation has been incredible not just physically, but mentally and emotionally too.

Showing up even on the tough days, Noelle embraced the challenge and learned to love the push saying “I feel more confident and less stressed every day”.

Her energy, commitment, and growing love for movement have inspired not only her teachers, but everyone who’s shared a class with her.

Her message to you?
“Stop overthinking. Prioritize yourself. You’re worth it.”

We couldn’t agree more. Congratulations, Noelle we’re so proud to have you as part of our Bodytree family. 💚
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#BodytreeCommunity #MemberOfTheMonth #WellnessJourney #PilatesAbuDhabi #HealingAD #MindBodyConnection #AbuDhabiFitness #StrongInsideOut

We are always growing with you. 🌱💚 At Bodyt

We are always growing with you. 🌱💚

At Bodytree, your voice shapes what we do and because of you, we’re proud to launch:

👶 Postnatal Yoga: for the mamas who give so much, here’s space to reconnect and restore
💪 Athletic Mat Pilates: for those craving challenge, sweat, and strength on the mat

Let’s evolve together and see you in class!
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#NewAtBodytree #PostnatalYogaAbuDhabi #AthleticPilates #PilatesAbuDhabi #YogaForMoms #StrongerTogether #HealingAD #MatPilates #VisitAbuDhabi #WellnessCommunity

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ABOUT BODYTREE

The capital’s original, and longest running home of wellness. Founded in 2007, Bodytree Studio is Abu Dhabi’s longest-standing community studio offering holistic movement, healing and lifestyle wellness. Nadia and Sharifa Sehweil were inspired to bring the best of these services from East and West that they had implemented in their lives to help them heal through challenging times. Bodytree Studio offers the community the ability to move through a wellness journey and discover the many pillars of health.

info@bodytreestudio.com

Villa 3, Al Ashkat Street (corner of Hazza bin Zayed & Mubarak Bin Mohammed), Abu Dhabi, UAE

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