Bodytree Body Programme
Bodytree Body (BTB):
Join Anissa & Nadia for this one-hour heart-pumping class, combining intermittent full body sculpting, dance cardio and high intensity intervals for a lean sculpted physique. Join us to experience the hottest trend in fitness and have a great time while you’re burning and toning! Don’t forget your trainers! Minimum fitness level required due to high intensity/impact. Instructors must be notified of any existing or prior injuries due to the intensity of the sessions.
Take your strength to the next level. We will use heavier weights and conditioning in a circuit structure and finish with active recovery. The focus is a combination of stability, power, mobility, endurance and flexibility. Class takes place in studio and in our garden.
Toning & cardio class on trampoline! Amazing for lymphatic drainage and cellulite! Rebounding on a trampoline is a metabolic supporting exercise, which is key to weight loss. Plus it’s so incredibly fun!
BTB Dance Cardio:
Focusing solely on the dance cardio element of Bodytree Body.
Bodytree Body with a bonus 30 minutes cardio blast. Will keep your heart rate pumping in the fat burn zone long after the class has finished