with Bec McLean, Pilates & Spin Tribe Instructor at Bodytree

In October last year I was faced with the terrifying prospect of needing a total hysterectomy and some repair work done. This was not something I had ever considered needing and so it took some time to come to terms with the information and the procedure itself. I underwent surgery in November. The surgery was a success and now that I am well on the way to recovering fully, I want to share my story with you in case you are about to undergo a similar procedure, have already done so and are now recovering from surgery, or are thinking about the best approach to resuming exercise following childbirth.

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with Suzan Terzian, Clinical Nutritionist & Holistic Health Coach

“How you start your day is often how you live your life” – Louise Hay.

As a nutritionist and health coach, I know the value of healthy, daily habits. Especially in the morning! This is one area I would LOvE my ladies (and the guys too) to focus on, to ensure they start each day with energy and vitality.

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with Berthalila Avila, Private Chef and Nutritional Health Coach 

The Bodytree team are big fans of Sauerkraut!  It’s packed with vitamins, fibre and probiotics, aids digestion and helps combat inflammation. Why not make your own?

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