with Berthalila Avila, Private Chef and Nutritional Health Coach 

The Bodytree team are big fans of Sauerkraut!  It’s packed with vitamins, fibre and probiotics, aids digestion and helps combat inflammation. Why not make your own?

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With Heidi Elmaarouf, Reiki Practitioner and Life Coach at Bodytree

Reiki during pregnancy and postpartum is timely and impactful…pregnancy and motherhood are times of rapid change and Reiki is a gentle way to help make all of the changes much more manageable, while keeping you connected to your baby. Reiki is a centuries-old healing art from Japan that uses light touch on or just above the body, to help facilitate deep relaxation, promote balance, healing and an optimal state of well-being.

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with Lindsey Corrado-Sampson, Bodytree Pilates, BTB and Xtend Barre Instructor and creator of Spin Tribe

A new year inspires many people to make new health and fitness resolutions. Whether a newbie to fitness or are a regular gym goer there are a couple important elements of exercising that often get neglected and can lead a person to “burn out” or injury, ultimately getting in the way of those goals. In this article we will go over some of the key components that should always be incorporated into your workout routine.

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