with Mira, co-owner of Nectar, Bodytree’s in house juice bar

This modern take on a lentil soup is a perfect to keep you warm on our short winter. A great gut healthy addition to this soup would be bone broth, see how to include this amazing ingredient to boost the health benefits of this simple soup.

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Gut Health and Beyond

January 26, 2018

Dr Nas Al-Jafari, Family Medicine Consultant and Functional Medicine Practitioner at Intercare Wellness

Following on from the Bodytree Breakfast Club this month, and given the resounding interest in Gut Health, I thought it only natural to share my thoughts for those of you who missed out.

The Gut Microbiome is one of the most fascinating and few remaining health mysteries. As it turns out, rather than living in parallel, our microbiome lives symbiotically and operates almost synonymously with us i.e. they are us.

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with Silvia Sopkova, mother of three & Kindermusik teacher at Bodytree

It’s that time of the year when everyone is talking about resolutions, health and wellness.  Whatever resolutions you’ve chosen to fulfill in this 2018, let’s add few which are musical, easy to make and stick to, and will bring you and your children even closer together.

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