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Bulletproof Your Shoulders Workshop

Bulletproof Your Shoulders Workshop


Better Posture, Better You!
Want to release the tension in your neck, back and shoulders and improve your posture? 
Through anatomy and Pilates applications, you will learn exercises you can do anywhere, anytime to strengthen, stretch, stabilise and create relief for shoulder blades to combat the effects of bad habits.
As a bonus, will have a better understanding of what is happening in the shoulders, why you may experience pain and how to feel stronger every day!

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SKU: 5934 Category: Tag: