Eldoa (Étirements Longitudinaux avec Decoaptation OsteoArticulaire) is a form of exercise and stretching technique that focuses on improving spinal health and posture. It was developed by French osteopath Dr. Guy Voyer and is based on the principles of osteopathy, biomechanics, and myofascial stretching.
Eldoa exercises involve specific postures and positions that target individual spinal segments to create axial traction and decompression in the joints. The goal is to create space between the vertebrae, relieve pressure on the discs, and improve the overall health and function of the spine.
Eldoa exercises are typically performed with conscious diaphragmatic breathing to enhance the effects of the technique. The exercises can be modified to target different areas of the spine and can be used to address various conditions such as back pain, poor posture, disc herniations, and joint stiffness.
Eldoa is often used as a part of a holistic approach to health and wellness, and it is commonly practiced by athletes, fitness enthusiasts, and individuals seeking to improve their spinal health and posture. However, it is important to learn and practice Eldoa under the guidance of a qualified instructor or practitioner to ensure proper technique and safety.
Try free sessions of Eldoa before you take the course! Wednesday 10th May 11:00am – 12:00pm & 6:00pm – 7:00pm Book via the Bodytree Studio app
Every Wednesday 17th May
11:00am – 12:00pm & 6:00pm – 7:00pm
475AED for all 5, or 120AED single