Franklin Method - Pelvic Floor Power

Pelvic Power! Discover the incredible potential of your pelvic region. Learn how to unlock its power through targeted muscle toning and movement aligned with your body’s natural design.

Experience firsthand how optimising your pelvic health can revolutionise your overall well-being, from increased athleticism and reduced pain to enhanced organ function and a smoother pregnancy journey. Get ready to feel the difference instantly!

Part 1 Release lower back pain, squat better, athletic performance, biomechanics of sitting plus exercises to improve in all this areas by understanding your pelvis.

Part 2 (26th October) zoom into seven layers off the pelvic floor, musculature that helps with athletic performance, lighter pregnancy, comfortable cycles, and much more

Saturday 28th September

9:00am – 11:30am