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Franklin Method Workshop Series

Franklin Method Workshop Series


Knowledge is Power. Through the Franklin Method you will learn several tools that will help you exercise better, walk better, sit better, move better, feel better. It’s a movement theory and practice class broken down into different modules to address all parts of your human body.


27th January – Shoulders Part 2 – Shoulder Rhythms
10th February – Shoulders Part 3 – Rotator Cuff Drama
17th February – Shoulders Part 4 – Stronger Shoulders
24th February – Elbows – Tennis Vs Golf Elbow
9th March – The Jaw – Jaw Vs The Whole Body
16th March – Knees Part 1 – Save Your Knees
23rd March – Knees Part 2 – Regenerate your Knees
30th March – Knees Part 3 – Strengthen Your Knees
20th April – Foot Part 1 – Move Your Bones
11th May – Foot Part 2 – Move Your Muscles
18th May – Foot Part 3 – Happy Feet
25th May – Breathing Embodiment – Find Your Diaphragm
1st June – Strong Core – Do You Have What It Takes?

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The Franklin Method uses Dynamic Neuro-cognitive Imagery, anatomical embodiment and educational skills to create lasting positive change in your body and mind.  Founded in 1994, the method is at the forefront of practical neuroscience-plasticity; showing you how to use your brain to improve your body’s function.  It teaches you how to harness the transforming power of the mind, and can be applied to improve all of your abilities.

The Franklin Method teaches dynamic alignment and how to move your body with maximum efficiency to keep your body youthful and energised.  Your whole body is part of a symphony of coordinated movement. In a sense, your posture is reinvented at every instant.  In every moment, the ideal combination of limbs, joints, gravity, moving parts, connective tissue, and muscle must be found and directed by your brain and nervous system,