The Franklin Method uses Dynamic Neuro-cognitive Imagery, anatomical embodiment and educational skills to create lasting positive change in your body and mind. Founded in 1994, the method is at the forefront of practical neuroscience-plasticity; showing you how to use your brain to improve your body’s function. It teaches you how to harness the transforming power of the mind, and can be applied to improve all of your abilities.
The Franklin Method teaches dynamic alignment and how to move your body with maximum efficiency to keep your body youthful and energised. Your whole body is part of a symphony of coordinated movement. In a sense, your posture is reinvented at every instant. In every moment, the ideal combination of limbs, joints, gravity, moving parts, connective tissue, and muscle must be found and directed by your brain and nervous system,