Heart Opening – Backbends
This workshop is focused on strengthening and flexibility of the spine and the surrounding muscles that support it. Also essential to backbend poses is the unlocking and opening the shoulders, stretching and activation of the hip flexors, and how to safely enter advanced practice of backbends.
This is a 2 level workshop for Intermediate & Advance levels
Sunday 10th December
12:30pm – 2:30pm