Level up your Movement Flow practice to the sounds of some of the greatest rock bands of all time!
This 1 hour session is built around a progressive rock instrumental music to keep you focused as well as trigger the fierce animal in you.
Movement flow is a strong practice created by Joelle, she mixes animal flow and functional strength within a yoga sequence challenging your coordination, strength as well as flexibility.
It’s a great way to get strong, move and have fun!
NOTE: Dates are subject to change in accordance with the new government weekend changes. Please check in with us for updates.
Saturday 22nd January
10:00am – 11:15am
10 in stock