Oxygen Advantage - Optimizing Training & Lifestyle

Join Oxygen Advantage Master Instructor Rose O’ Donovan in a workshop for Females only.

She will cover key health pillars and discuss the following topics:

Breathing strategies for training and recovery

Breathing dysfunction in general what happens in our menstrual cycle, peri-menopause and menopause.

Sleeping, eating, training & breathing biochemistry and biomechanics

How trauma affects women and our movement and ability/inability to handle pain

The importance of cardiovascular and weight training and how it should be approached

How to move toward healthy body composition, whilst putting health first.

This workshop is open to anyone who has an interest in health and exercise/training and will only cover in brief each of the topics – we will provide time after the workshop to expand on some of the areas