Workshops & Events
Physio-Led Prenatal Workshop with KiaExpertly skilled in orthopedics, neurological rehabilitation and musculoskeletal women’s health, in this 90 minute workshop, Kia will be showcasing exercise and prevention techniques to prepare expectant mothers for the fourth trimester.
Practical physiotherapist guided ways to:Price: AED 200
- How to exercise right up until delivery - hydration, decreasing exercise in the last 6-8 weeks that has a decreased base of support and higher impact, down training of pelvic floor (relaxation) and perineal massage
- Preventing low back and pelvic girdle pain during pregnancy
- Preparing your body for the 4th trimester: postural strength, preparation for lifting babies and feeding
11:15am - 12:15pm