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Rehab Reformer Series

Rehab Reformer Series

AED625.00

Saturday Course
Prevent injury, increase range of motion and body awareness and learn how to self-massage, this Rehab Reformer series is a mixture of self-myofascial release and rehab exercises on the Reformer.

Belinda will teach you how to release certain common areas causing issues followed by specific exercises on the Reformer to activate sleeping muscles.

Class 1 – Saturday, October 8th – Core
Class 2 – Saturday, October 15th – Limbs
Class 3 – Saturday, October 22nd – Shoulders
Class 4- Saturday, October 29th – A proposed plan for muscle maintenance

Price 625 AED

SKU: 8285 Category: Tag:

Description

Belinda Tan

Belinda fundamentally rejects the idea that growing older means becoming limited physically.

She believes that it’s important for people to move well, live well, to be able to enjoy time with their loved ones and to experience everything that life has to offer, and to do this, you must have confidence, energy and strength.

With almost a decade in the industry, Belinda possesses a directory of qualifications including Kinetic Link training, Barefoot Training, NeuroKinetic Therapy, Clinical Orthopedic Therapy, Sports massage, Myofascial release, Quanta Therapy and more to help you take ownership of your body and learn how to move it.

Our bodies were never meant to be in any one posture or position for very long, and only you can create the changes in your body that you want to see.