All the workshops will be conducted in this format:
- Assess range of motion
- Release the trigger points
- Retrain the muscle
Workshop 1: Focus on Upper and Lower Limbs
This workshop will look into helping with knee pain, heel pain, plantar fasciitis, calf pain, foot pronation and increasing your for squats/lunges range of motion.
Workshop 2: Focus on Spine/Hip Area
We will look into alleviating back pain, sciatica impingement, slipped disc, bulging disc, herniated disc, SI joint pain, scoliosis, hip pain.
Workshop 3: Focus on Upper Limbs: Shoulder/Neck
We will look into possible sources of different musculoskeletal issues such as migraine, headache, stiff neck, tingling fingers, loss of grip strength and increasing your range of motion for shoulder flexion and hand behind back.
The ultimate success formula for addressing any movement dysfunction body from chronic musculoskeletal pain is reprogramming it with smart movement solutions that integrate the shoulder, trunk, hip and foot to regain control over stability, mobility and proprioception for optimal movement immediately right after an effective myofascial trigger point release session.
Belinda has helped many clients lead a pain free life over the past 7 years. What started as a journey to overcome a personal injury; transformed into a growing passion to help others help themselves. Belinda focuses on providing customised holistic therapy programme to empower clients to live pain free.
Qualifications and expertise includes:
- American Council of Exercise Certified Personal Trainer (ACE)
- REHAB Trainer Rehab Essentials (Chris Mallac)
- Barefoot Training Certification for Health & Fitness Professionals – Levels 1 & 2 by Dr Emily Splichal
- Kinetic Link Training, Levels 1 and 2
- Movement Assessment Tool Course (MAT)
- Dr. Joe Muscolino’s Clinical Orthopedic Manual Therapy (COMT) Intensive Certification (Level 1)
- Dr. Joe Muscolino’s Clinical Orthopedic Manual Therapy (COMT for Lower Extremity)
- NeuroKinetic Therapy Level 1
- ITEC Diploma in Sports Massage Therapy
- Quanta Therapy
- Dual Zone Myofascial Release