Spring Equinox Sound Jounrney
In this cleansing & intention-setting workshop, we will celebrate the Spring Equinox- a time that marks a new beginning and renewal when we have the chance to harness the powerful energy of growth.
In the first part of the workshop, we will release what we no longer need and set intentions for what we want to introduce in our lives through several meditative techniques and guided writing.
The second part of the workshop will consist of guided meditation and a sound healing journey with Tibetan bowls where participants lie down and the facilitator guides them and plays the sounds.
Finally, we will sit in silence for a full integration of the experience. The practice requires minimal physical movement such as standing, sitting and laying down. Our rhythm is based on each individual’s ability. Clear instructions will be provided.
Saturday 23rd March
3:00pm – 5:00pm