Small but mighty, our thyroid is critical to the overall performance of our bodies. Also called “the master gland of metabolism”, our thyroid also influences our energy levels, heartbeat, body temperature, mood, sleep, menstrual cycle and fertility. What happens when our thyroid slows down? Hypothyroidism is an often overlooked health problem in which the thyroid produces less hormone than the body needs, impacting virtually all organ systems in the body. However small and daily changes to our lifestyle can help us activate and balance our thyroid. During this workshop you will learn how to breathe and move for your thyroid, what foods to eat and other simple ways to boost your metabolism, ignite your internal fire, elevate your mood, sleep better, balance your hormones and most importantly age gracefully!