Yamuna Body Rolling Workshop

This session will help to unglue the stiffness, stimulate the fascia, free up the body, improve bone quality, relieve pain, lengthen and realign. It is also an excellent aid for relieving stress and anxiety and improving overall circulation.

Danielle is a body and movement specialist with over 15 years of experience; committed to helping clients move, feel, and live better.

Yamuna® Body Rolling (YBR) is a whole-body fitness system that stimulates the bone, improves bone quality, relieves pain, and creates space in the joints. You will see an increase in range of motion, a lengthened and toned core, and an elongated spine.

The added benefits include stress relief, healing and prevention of injuries and freedom from myofascial restrictions. Unlike using foam rollers, YBR goes far beyond random movement and stretch. It allows you to work specific muscles in detail, working from origin to insertion, creating positive, permanent changes in the body.

Monday 5th June

6:30pm – 8:00pm