Workshops & Events

  • Dr. Waleed will discuss prostate cancer and its risk factors, when to see your doctor, signs and symptoms to look out for, the importance of screening and will touch on latest treatments that are available.
    Sexual dysfunction in men is also a topic that men rarely discuss. Dr Waleed will open the floor for discussion specifically on conditions such as erectile dysfunctions and its physiological causes.
    Voiding issues in men, also known as urination difficulties, is a very common condition seen in men. Dr. Waleed will discuss underlying causes and the importance of seeking medical advice.
    Price: FREE
  • Mindfulness for Kids Ages 8 – 10: Nine week course 4:45pm - 5:30pm
    14/10/2019 - 16/12/2019

    “If every 8 year old in the world is taught meditation, we will eliminate violence in the world within one generation” Dalai Lama
    In each session we will practice a variety of tools and techniques to develop a habit and curiosity for mindfulness that we can incorporate into our daily lives, to reduce stress and feel calm, fight off negative thoughts and behaviors and build self-esteem, focus and confidence.

    Price: 80AED per class

  • Mindfulness For Kids ages 5 – 7: Nine Week Course 4pm - 4:45pm
    14/10/2019 - 16/12/2019

    “If every 8 year old in the world is taught meditation, we will eliminate violence in the world within one generation” Dalai Lama
    In each session we will practice a variety of tools and techniques to develop a habit and curiosity for mindfulness that we can incorporate into our daily lives, to reduce stress and feel calm, fight off negative thoughts and behaviors and build self-esteem, focus and confidence.

    Price: 80AED per class

  • The Butt Workshop with Marianne 10am - 11:15am
    20/11/2019

    Get ready to experience another level of “burn” in the butt, and improve your workouts with small changes to your posture.

    In this workshop Marianne will cover:
    – How to Squat and Plie smartly and efficiently
    – How to get a perkier butt: Meet your Gluteus Medius!
    – How to avoid Back Pain when working your butt: The Role of Length & Strength
    – 10 Take-Away Ultimate Exercises

     

    Price: 120AED

  • Intro to Zen Meditation with Myosei 6:30pm - 8pm
    21/11/2019

    Buddhist Monk, Myosei Albert introduces you to the world of Zen Meditation and it’s benefits. Zen meditation, also known as Zazen, is a meditation technique rooted in Buddhist psychology. The goal of Zen meditation is to regulate attention. It’s sometimes referred to as a practice that involves “thinking about not thinking.”

    Price: 100AED

  • The world needs us to be positive, loving, kind, and compassionate. As we move into the holiday season, this pop-up provides an opportunity to strengthen the neutral mind and show up in service with an attitude of gratitude as we balance busy schedules, social demands, family and work. This Kundalini Mantra and Meditation series aims to elevate your consciousness and provide a platform for grace and gratitude. This class includes a gentle warm up yoga series to prepare the body for a deep 60-minute meditation.

    Participants will also be provided a simple at home meditation to practice through the holidays.

    Price: 100AED

  • Delve deep into the theory and practice of Zen Meditation, reaping the benefits of new way of healing. You will learn:

    • The core and fundamentals of Zen Buddhism and Buddhism
    • Monastic vs lay practice, mindfulness vs Zen practice
    • Self-realisation through bodyworks
    • Importance of the master in the practice
    • The change of consciousness
    • Detailed explanation of Zazen’s posture
    • How you enter the meditation room
    • Postures
    • The state of mind and breathing during Zen, Kinhin or walking meditation
    • Zazen meditation session

    Price: 475AED from 9am – 3pm and lunch

    395AED from 9am – 1pm and lunch

  • Get ready to sweat in this aerobic busting, muscle building and sculpting challenge, designed for men, by men. Join Carlos on this one-off 3 hour workshop for Men’s Health Awareness month and be a part of the movement.
    Price: 185AED includes select bites from Nectar
  • Clearing the deep seated blocks of the heart. Open yourself for the miracle of real connection. The real knowingness and frequency of the heart chakra of liberated can shine and break through every block.

    In this Kundalini master class you will be guided through a rebirthing series to let go of old karmic and blocking events in your psyche – This class is open to all, it includes kundalini yoga, powerful pranayam, chanting and meditation. We suggest you have no heavy meals before class.

    Price: 235AED

  • Resetting the mind and heart from old trauma and igniting the light within and invoking the prosperity codes in your field

    A strong and bright Aura is the key to a healthy and beautiful life, a golden Aura signifies divine protection. Navigating the soul through the experience on earth can be challenging. Stress, a weak nervous system and ideas of lack and fear can pollute the mind and block the flow of love and prosperity. We are all coming with an innate gift of prosperity and equipped with everything we need to successfully navigate the waters of existence. In this workshop we clear the blocks in our subconscious mind to successfully hone in our prosperity codes and open up to experience our birth right to be happy and to fulfill our soul’s destiny.

    The science of Kundalini Yoga as taught by Yogi Bhajan is a powerful tool to awaken our souls path and to remove blocks that might interfere with our destiny.

    In this workshop a powerful subconscious clearing will take place, removing blockages and old pain, freeing space – to experience ourselves in a whole new light.

    Price: 285AED

  • 50 Hour Asana Teacher Training with Jacquelene Sadek 9am - 5pm
    22/11/2019 - 30/11/2019

    Explore safe and structured sequencing of Asana and how to incorporate the Eight Limbs of Yoga, as well as common and specific conditions or ailments that create dis-ease within the body, mind and spirit.

    Price: 3,640AED

    Get 10% off if purchased by November 3rd

  • Physio-Led Prenatal Workshop with Kia 11:30am - 12:30pm
    05/12/2019

    Expertly skilled in orthopedics, neurological rehabilitation and musculoskeletal women’s health, in this 90 minute workshop, Kia will be showcasing exercise and prevention techniques to prepare expectant mothers for the fourth trimester.

    Practical physiotherapist guided ways to:

    • How to exercise right up until delivery – hydration, decreasing exercise in the last 6-8 weeks that has a decreased base of support and higher impact, down training of pelvic floor (relaxation) and perineal massage
    • Preventing low back and pelvic girdle pain during pregnancy
    • Preparing your body for the 4th trimester: postural strength, preparation for lifting babies and feeding

    Price: AED 200

  • The Gong is one of man’s most powerful and oldest transformational and therapeutic instruments. It has been used for ritual, ceremony, prayer, and meditation since the Bronze Age, and is an ideal method for stress reduction, stimulation of the glandular system, breaking up of emotional blockages and achieving heightened states of awareness and consciousness.

    Price: 100AED

  • Family Yoga Workshop with Sasha 9am - 10:30am
    06/12/2019

    Enjoy a space to connect and spend quality time on an adventure of creative play with your child or the whole family. With the busyness of life, this is a perfect opportunity to pause and connect face to face with each other.

    This workshop will take you and your child on a creative journey to explore trust, surrender, laughter, partner work, mindful movement, breath work all through creative play and expression.

    Expect to learn some useful breathing tools which are fun to practice with your children, movements to aid balance, coordination, strength, and flexibility, as well as learn to meditate & relax together.

    All levels to experience all facets of presence, connection & love with your family. Enhance trust, be playful, surrender to the moment and explore a journey with your child to the unknown! Families of 2 or 4 welcome and spaces are limited.

     

    Price: 125AED per person, 400AED for 4

  • Prenatal Yoga with Lenka 9am - 10:30am
    13/12/2019
    This prenatal pop-up class will lead all mums carefully through sequences of yoga poses that are suitable for pregnancy and will make expectant mothers feel more comfortable in their pregnant body. We will focus on active stretches, opening poses and strengthening of the entire body.
    You will fully connect to yourself and with your baby through movement and guided meditation. You will learn how to relax and breathe in both movements and stillness. We will go through yoga poses and breathing techniques which can help the delivery of your baby to be easier, faster and more natural. This class is suitable for complete beginners.
    Price: 100AED inc Nectar juice
  • Female Alchemy Dance with Elina 9am - 10:30am
    20/12/2019
    Join Elina for a 90 min session of Feminine Dance,
    Enjoy Sensations of freedom within the body, a calmer mind and maybe even a clearer connection to your own purpose in life as a women are some of the benefits of this bodywork technique full of bliss. You don’t need to know how to dance as it’s more about exploring movement then actual technique. We women often forget to connect to our power center: our belly and our reproductive centre, where self love, creativity, our truth (gut feeling) strength and wisdom lie. The music used to accompany guided and free movement is healing and soothing and helps us to dwell deeper within ourselves and our unchartered possibilities of creation. Community, or sangha is created through dancing together but while staying connected to ourselves. The session begins with a short meditation and finishes with a centering.
    Price: 135AED
  • 7 day Yoga Retreat in India with Didier
    15/03/2020 - 22/03/2020

    Join Didier Abner for a life changing experience. Achieve the ultimate strength and tranquility for your mind, body and soul through the daily practice of meditation, Hatha, Ashtanga and Bhakti yoga.

    Enrich your spirit with treks along the Golden Route where you’ll view beautiful beaches, landscapes and lush green forests. Visit Gokarna town, a popular pilgrimage destination for Hindus, and sacred temples like Mahabelshwar, Mahalasa and Shree Shankar Narayan.

    Surround yourself with the local flora and fauna, whilst listening to the sounds of the ocean, as the retreat sprawls along the coast; a mere three minutes walk from the beach. Namaste Yoga Farm is the place for optimum comfort and peace in a beautiful and calm environment, perfect for yoga practice and relaxation. Each room features coastal views and a private terrace or balcony. This retreat is suitable for all levels and will help you improve your yoga and meditation practice.

    Price includes accommodation, two meals per day, two yoga classes per day, airport group transfer, excludes air fares, visa and additional activities.