Workshops & Events

  • • A wonderful opportunity for the father-to-be, to learn effective and safe techniques to provide care & comfort for the expectant mother.
    • Techniques learned can be used throughout the pregnancy.
    • Massage techniques learned will cover the major stress areas in the upper back, shoulders, neck, arms & hands, scalp, and face.
    • ( Husbands ) Feel empowered as you help your wife relax and unwind as often as she needs it. – She’s OK, you’re OK.

    Price: 395AED or 600AED for couples

     

     

  • ArchAngels are the overseers of humankind, akin to being a life coach from above. In this meditation workshop we will invoke the 5 Archangels assigned to 5 key areas of our lives.

    • Manifesting Abundance in Material Life – Archangel Ariel
    • Relationships and Healing on all levels – Archangel Raphael
    • Creativity and Passion – Archangel Gabriel
    • Communicating and Walking the path of our purpose – ArchAngel Michael
    • Higher Consciousness – Archangel Metatron

    Price: 215AED including Turmeric Latte, Coffee or Tea

  • Emotions are a natural human experience that should be acknowledged and addressed. However, when emotions are bottled up it could manifest as an imbalance on a physical level. Connect with, Cleanse and Rejuvenate your major organs from non-serving and stagnant emotions.

    About Vandana:

    Vandana is an intuitive holistic therapist, wellness coach and meditation facilitator.  Her personal search for healing twenty years ago drove her in the direction of holistic healing, and her approach is based upon universal energy, self-empowerment and a pragmatic approach to spirituality in our everyday lives.  She uses her skills and 15 years of experience in multiple countries to facilitate healing, growth, and development for all those she connects within the holistic environment through workshops, personal sessions and individualized treatment plans. She is deeply passionate about sharing the power of meditation with all and her approach to meditation is called ‘Graceful Reflections – Honouring human experiences in the context of spirituality’.

    Price: 100 AED

  • The Vagus Nerve is the primary parasympathetic nerve(rest and digest) of the human body. Being the longest nerve in the body the Vagus Nerve is known as the “wandering/vagabond” nerve will alert us to a perceived threat or fight/flight reaction eventually activating the body’s relaxation response.
    As it wanders from the medulla oblongata in the brain stem, just behind the ears, along both sides of the neck, across the chest all the way to the intestines, linking the brain with the heart, lungs, liver, spleen and kidneys to allow the “gut instinct“ to work effectively communicating with all the organs with regard to the “truth “ of the situation taking place. In this three hour Yin workshop we will stimulate the Vagus Nerve cleansing the Channels and Organs that disrupt or cause us to doubt our “gut instincts”.

    Price: 285AED

  • Our DIVINE SPARK paves the way to light and fulfillment.
    This reflective meditation helps us reconnect and strengthen our inherent power, our DIVINE SPARK!

    About Vandana:

    Vandana is an intuitive holistic therapist, wellness coach and meditation facilitator.  Her personal search for healing twenty years ago drove her in the direction of holistic healing, and her approach is based upon universal energy, self-empowerment and a pragmatic approach to spirituality in our everyday lives.  She uses her skills and 15 years of experience in multiple countries to facilitate healing, growth, and development for all those she connects within the holistic environment through workshops, personal sessions and individualized treatment plans. She is deeply passionate about sharing the power of meditation with all and her approach to meditation is called ‘Graceful Reflections – Honouring human experiences in the context of spirituality’.

    Price: 100 AED

  • We will work through the Chakra/Dan Tiens, Five Primary Organs, Five Spirits, Three Treasures, all the body systems, the sense organs as well as the five senses (sight, smell, taste, touch and hearing) via the use of these blocks to reset and realign our DNA (the cheapest and safest BOTOX). The Liver’s QI (Energy) function is blood and life story. Before we become a physical structure our Soul “signs a spiritual contract” to inhabit the Earth. By governing our emotional and intuitive body we cultivate vision that offers us good judgement and strategic planning that broadens our wisdom, stimulating cellular repair that unites Shen (Spirit) and Hun (Soul) emptying the brain of chaos confusion and scattered thoughts creating expansion movement and free flow throughout the body mind and spirit.

    Join us in this three hour workshop exploring a sequence involving the use of blocks. Each block sequence will be held for fifteen minutes with a five minute Savasana in between each set, followed by a deep Yoga Nidra (Psychic Sleep).

    Price: 285 AED

  • Join us for this 4-hour much-needed workshop which will include a deeply restorative practice involving the use of chairs bolsters and blocks for those suffering from Adrenal Exhaustion.

    Our adrenal glands sit on top of our kidneys producing hormones that assist our bodies in controlling blood sugar protein fat and cortisol which regulate our metabolism and helps our bodies respond or react to stress.
    We will explore our fight/flight reactions (sympathetic nervous system) to recalibrate and balance our endocrine glands allowing them to respond to a state of rest and digest(parasympathetic nervous system) in order to strengthen our immune system.

    Price: 375AED

  • Do you suffer from autoimmune (spleen) and immune (liver) imbalance? If the answer is yes to one or more of these imbalances, then this workshop is for you. Blood is Qi (energy/lungs) or Prana (life force) which gives life and movement to the Five Primary Organs housing our life stories. Our liver which is our Superconscious stores our Soul and governs our Qi before we inhabit the Earth. Our kidneys create our prenatal jing (essence) allowing us to form the basis of our physical structure so that when we take our first breath to distribute blood (lungs) and circulate blood (heart) we can awaken our subconscious through our spleen transforming our blood to heal our autoimmune system. All of these imbalances occur between the subconscious (spleen/autoimmune) and superconscious (liver/immune). It is the unconscious (lungs) and conscious (heart) that allow the healing to take place from our prenatal and postnatal jing (essence/kidneys) that we are born with.

    In this three-hour yin workshop, we will explore the autoimmune and immune systems, which create the dis-ease within the body mind and spirit through blockages that are created from trauma, stress, shock, pain and suffering.

    Price: 285AED

  • In our modern, busy lives the dynamic Yang energy is often dominating, causing restlessness, fast pulse, heat, and dryness. Cultivate the restful energy of Yin and find the counterbalance to your dynamic Yang lifestyle in a creative sequence of Yin postures, meditation, and breathwork.
    Yin yoga is a slow practice in which we find stillness and serenity. It assists with deepening postures, releasing tension and stress, breathing through sensations. Through introspection to the inner self, it allows for transformation and healing to take place both in body and mind.

    Price: 100AED including VAT and juice

  • This hugely successful class is the perfect solution to reprogramme ones self through dance and Shamanic meditation. When we dance we let go, heal emotions and channel higher frequencies of love, acceptance, and expansion. By increasing the connection with our body and heart, we uplift and open the first chakra to allow the information to reach where your love and wisdom resides.

    The combination of dancing and a Shamanic Journey Meditation makes the alchemy process stronger, the self-empowerment is stabilized and you feel freer, healthier and younger.

    Price: 150AED

  • The Gong is one of man’s most powerful and oldest transformational and therapeutic instruments. It has been used for ritual, ceremony, prayer, and meditation since the Bronze Age, and is an ideal method for stress reduction, stimulation of the glandular system, breaking up of emotional blockages and achieving heightened states of awareness and consciousness.

    Price: 100AED

  • Kindermusik at Bodytree 10:30am - 12pm
    08/09/2019 - 08/12/2019
    Kindermusik is a method of early childhood education and is one of the most widely recognized music and movement programs for young children. Kindermusik has helped millions of children around the world build a strong foundation for a lifetime of learning. Our music and movement classes provide research-based activities that stimulate your child’s growing mind and body.
     
    Sunday
    10:15am – 11am
    Level 1
    1-2 years old
     
    11:15am – 12pm
    Foundations
    Newborn to 12 months
     
    Monday
    10:30am – 11:15am
    Level 2
    2-3 years old
     
    Cost: 815AED per child including digital materials. Additional siblings 615AED.
  • Kindermusik at Saadiyat 10:00am - 12pm
    11/09/2019 - 04/12/2019

    Kindermusik is a method of early childhood education and is one of the most widely recognized music and movement programs for young children. Kindermusik has helped millions of children around the world build a strong foundation for a lifetime of learning. Our music and movement classes provide research-based activities that stimulate your child’s growing mind and body.

     

    Wednesday
    10am – 10:45am
    Mixed Age
    1-3 years old

    Wednesday
    11am – 11:45 am
    Foundations
    Newborn to 12 months


    Please contact reception for prices.

  • Beginning with several meditative techniques to activate different energy centres throughout the body, the sounds of the Tibetan Singing bowls then balance and restore.  With minimal physical movement, the final part of the experience includes sitting in silence to fully harmonise the body.

    Price: 185AED

  • Nadabrahma is the humming meditation – through humming and hand movements conflicting parts of you start falling in tune, and you bring harmony to your whole being. Then, with body and mind totally together, you “slip out of their hold” and become a witness to both. This watching from the outside is what brings peace, silence and bliss.
    About the Facilitator
    Lina Jarad holds a Master’s degree in Communications and is a certified Mindfulness, Reiki and Sound Healing Facilitator currently living in Sofia, Bulgaria.
    Price: 80AED
  • In eastern spiritual traditions, the Chakras are energy fields inside the body which govern the transfer of energy to the cells. When the chakras are out of balance, the cells will not maintain, rebuild or rejuvenate themselves which could lead to emotional or physical illness. Balancing the chakras allows energy to flow and the body and emotions to open up.
    In this workshop we will briefly introduce the seven main chakras, discuss a few techniques to use at home to balance them, and move into a balancing guided meditation using Tibetan Singing Bowls.
    Price: 145AED
  • Build body awareness, improve your alignment and understand how to find the balance in a handstand.
     
    What will be covered:
     
    – Fingers to toes: understanding how to warm up, loosen up and tense it;
    – Mobility & flexibility: opening the body and building healthy joints, as well as strength to control that flexibility;
    – Simple but effective drills to understand the balance;
    – Overcoming fear, how to spot, fall and prevent injuries.
     
    All levels are welcome
     
    Price: AED260 including VAT – 10% off if both workshops are purchased
  • It is time to reconnect with your passion and your sense of certainty, direction, and truth. Do you require a reset or to reclaim your intentions and priorities? What is necessary to realign your sense of purpose with thoughtful execution and determination; which is fuelled by the heart? What are you discovering? Have you realized a truth about a passion you need to cultivate? Do you need to face a challenge that helps you understand you are no longer aligned with your everyday life which isn’t serving your highest good? Ignite courageous vulnerability to let go of unhealthy attachments and claim that inner knowing that sets you on your path of authenticity.

    Price: 285AED

  • Step up your game with the best calisthenics drills to get your shoulders strong and bulletproofed. This workshop is going to help if you are working on:
    – improving your handstand line
    – holding handstand longer
    – basis for handstand press work.
    – active flexibility
    – core strength
    – how to be not just flexible but FUNCTIONAL and being able to control your end range of motion.

    All levels are welcome. Even if you are new to handstands, this workshop can set a great base for your inversions journey!

    Price: AED260 including VAT – 10% off if both workshops are purchased

  • As we honor the Autumn Equinox and move into the season of the Harvest (Autumn); the air becomes cooler and drier and there seems to be more clarity of vision. It is also the time when we reap what we planted in the spring. Autumn reminds us that flexibility and adaptability are crucial for staying healthy and balanced in preparation for the winter months ahead by completing projects, clearing away mental and physical clutter.

    Price: 285 AED

  • Sciatic pain often comes from the Piriformis muscle. The nerve from each leg originates from several nerve roots that exit from the spinal cord which is developed by the kidneys. When there is extreme stress or trauma due to the link in nerve pathways from the Vagus Nerve and Urinary Bladder we need to examine the watery depths of our emotions in order to heal the trauma and stress lying fundamentally in our kidneys.

    Price: 285AED

  • Working closely with Archangel Gabriel we seek the answers we desire, for the wisdom we require and the guidance we need. His pure white rays will at his etheric retreat help us gain clarity on the answers that we are looking for.
    Meditation is followed by 15 minutes of relaxing Tibetan singing bowl.
    Price: AED100
    10% off if 2 booked
    15% off if 3 booked
    20% off if all 4 booked
  • The most powerful Archangel Archangel Metatron’s retreat aims to fill our soul and Crown chakra with illumination. This is a very powerful meditation and helps light up our Crown Chakra with the divine light.
    Meditation is followed by 15 minutes of relaxing Tibetan singing bowl.
    Price: AED100
    10% off if 2 booked
    15% off if 3 booked
    20% off if all 4 booked
  • Couples Pre-Natal Yoga with Lenka 10am - 12pm
    27/09/2019
    There is no over-preparing when it comes to a comfortable delivery of your baby. This couples pre-natal yoga session will teach simple partner poses, breathing techniques and vocalisation to ease you both through the birth of your little bundle of joy.
    No prior yoga experience needed.
    Price: 270AED per couple
  • This is a 2-hour workshop with Jennifer Adinolfi to increase knowledge and understanding around self-healing. Why, how and what to stretch! Mobility and a functional body come from a consistent approach to unraveling maladaptive positions and pictures that cause us pain and leave us immobile. Start to empower yourself with the knowledge and tools to be your own healer.
    Price: 185AED
  • Join Jennifer for a class that will detoxify and help focus on healthy movements of the spine. Aligning the spine and discovering deep rotations, flexion and extensions for full range of motion, important muscle activation and all around few good postures for a holistic asana practice.
    Price: 100AED inc Nectar juice
  • In the effort to restore the much-needed sense of balance in our world, we need to begin by inner engineering ourselves. We will invest an hour to vitalise energy vortexes, increasing our vibration and come out feeling radiant and invigorated. Using our breath as our guide, we will connect to a deep wellspring of creativity and revolutionary force that is often the resource that guides us on.

    About Mansi

    Mansi is a wellness evangelist and a modern-day yogini, running House of Kapaali, an award-winning experiential wellness space. She teaches yoga for Adidas and many other international brands, leads corporate workshops and yoga retreats around the world that are as transformative as they are intrepid. She also leads yoga and wellness for a leadership camp for teenagers, under the prestigious Aspen Fellowship.

  • Postnatal Physio with Kia Turner 9 - 10:30am
    28/09/2019

    A bespoke physio-led workshop designed to help new mamas on how to exercise at home when you have a little one and no gym, how to exercise safely with your diastasis and increase consciousness of your posture: whilst nursing, lifting and carrying.

     

    Price: 200AED

  • Prenatal Physio with Kia Turner 9am - 10:30am
    04/10/2019

    Expertly skilled in orthopedics, neurological rehabilitation and musculoskeletal women’s health, in this 90 minute workshop, Kia will be showcasing exercise and prevention techniques to prepare expectant mothers for the fourth trimester.

     

    Price200AED

  • We are richer than ever been before and we face opportunities today that we couldn’t even imagine just a few decades ago, and yet an increasing number of people is battling with anxiety and fighting the symptoms of depression. Pernille has been asking herself why so many people are struggling in spite of progress and prosperity.

    Master of science studies in psychology topped with studies in psychological resilience and happiness at the UC Berkeley has taught Pernille that happiness to some degree is heritable, environment has an influence too, but breaking news is that optimism can be learned and wellbeing can be cultivated!

    In this free Introduction session, Pernille will discuss the whys and hows of sustainable wellbeing, as a preview of her 6 week course.

    Reservations are to be booked by contacting info@bodytreestudio.com 02 443 4448

  • The aim of this course is to provide you with a greater insight on the human mind and conditions for increased wellbeing.  The seminars will be highly experimental and low-practical. You will get to try and discuss different optimism tools and hopefully build new mental habits over the six weeks. In the end you will have been creating you own private happiness toolbox ready to apply and to be shared with people around you.

    Topics include: Cultivating An Agile Mind, Character on Purpose, Mind/Body Symbiosis, Emotional Balance, Value-Based Living and Social “Capital”

    1,200AED for the 6 week course – every Saturday from 5th Oct – 9th Nov

    AED225 drop in rate

  • Join Dina for an invigorating and uplifting 90-minute Jivamukti Yoga class exploring all things WARRIOR! We will work through a series of standing and warrior poses as well as look at the role and duty of the warrior that lives within as we move through the ‘battlefield’ of life. We will draw upon lessons from the Bhagavad Gita to learn our dharma and karma ~ about outward strength from a place of inner intention, about our duty to ourselves and each other, and about effort versus surrender.

    Jivamukti Yoga classes integrate philosophy, chanting, movement, music, and meditation. All levels welcome.

    Price: 100AED including Nectar juice

  • Baby Massage with Tonya at Bodytree 10am - 11:15am
    11/09/2019 - 09/10/2019
    Baby massage is a longstanding parenting tradition in many cultures and offers a wonderful experience and a special time to communicate both verbally and non-verbally with your baby, enhancing your bond and love for each other. The course draws from both the Indian and Swedish massage traditions, as well as encorporating principles from yoga and reflexology.
    Price: 625AED for a 5 week course
  • Baby Massage with Tonya – Saadiyat Beach Club 10am - 11:15am
    08/09/2019 - 06/10/2019

    Baby massage is a longstanding parenting tradition in many cultures and offers a wonderful experience and a special time to communicate both verbally and non-verbally with your baby, enhancing your bond and love for each other. The course draws from both the Indian and Swedish massage traditions, as well as encorporating principles from yoga and reflexology.

    Price: 625AED for a 5 week course

  • Sound Therapy Practitioner Training By Manan Sharma 9am - 4pm
    10/10/2019 - 12/10/2019

    Familiarise yourself with the basic principles of Sound Yoga Vibrational Therapy, learning the singing bowls and experiencing the methodology technique for personal meditation or in a therapeutic session. Get the opportunity to experience the whole process on yourself, receive your first instructions in VST application, ready to independently perform VST for private and professional use.

    Price: 2,850AED

  • Following on from the 100-hour Yin Yoga training, Yin Part 2 gives the opportunity to collaborate with one another in self researched Yin sequences involving specific conditions.  Students will get to design and teach their own class with other teacher training students.
    Note: this workshop does include 2 Thursday sessions from 2pm – 6pm
    Price: 9,450AED
    Get 10% off if you book by September 15th
  • Bendy Stretchy Flow with Yogi Nora 3pm - 5pm
    15/11/2019

    Get ready to bendddd and stretttttch with a twist of fun in this constant Vinyasa flow workshop with global internet sensation, Yogi Nora! In 2 hours you will be challenged from all corners of your body, from hamstrings, backbends to shoulder openers, elongating, toning and overall feeling of openness!

    Price: 250AED or 600AED if all 3 are bought

  • Inversion Excursion with Yogi Nora 10am - 12pm
    16/11/2019

    Trust that you can go upside down with grace, poise and confidence is a game changer. This loving, step-by-step workshop with global internet sensation, Yogi Nora, with give you the know-how and skillset to take home with you to be an advanced inversion practitioner.

    Price: 250AED or 600AED if all 3 are bought

  • Deep stretch is the difference between big yogi and little yogi. The deeper you can go with Yin, the stronger you become in all styles of yoga. This class is a combination of yin, held stretches and movement stretches that lengthen and elongate from top to bottom and side to side.

    Price: 250AED or 600AED if all 3 are bought

  • 50 Hour Asana Teacher Training with Jacquelene Sadek 9am - 5pm
    22/11/2019 - 30/11/2019

    Explore safe and structured sequencing of Asana and how to incorporate the Eight Limbs of Yoga, as well as common and specific conditions or ailments that create dis-ease within the body, mind and spirit.

    Price: 3,640AED

    Get 10% off if purchased by November 3rd

  • Hypnobirthing with Tonya Berry 9am - 5pm
    01/11/2019

    You and your partner deserve special care as you embark on this exciting and unique journey with positive anticipation and confidence. Soundly based on anatomy, physiology and psychology; hypnobirthing teaches you and your birthing partner all the vital skills required to ensure that you have the best birthing experience possible.

    Price: 1,630AED per couple

  • 7-day Yoga Retreat in India with Didier
    01/11/2019 - 08/11/2019

    Join Didier Abner, a certified and experienced Yoga teacher for this special retreat including 7 days of meditation, hatha, ashtanga and bhakti yoga. Ideal for people who want a deep and powerful practice, whilst taking care of their body, mind and soul. Suitable for all levels, you will tone your muscles, get in great shape and feel lighter with two yoga sessions daily.
    25% non-refundable deposit is payable to reserve your spot.
    Price includes accommodation, two meals per day, two yoga classes per day, airport group transfer, excludes air fares, visa and additional activities.

  • Hypnobirthing with Tonya Berry 9am - 5pm
    08/11/2019

    You and your partner deserve special care as you embark on this exciting and unique journey with positive anticipation and confidence. Soundly based on anatomy, physiology and psychology; hypnobirthing teaches you and your birthing partner all the vital skills required to ensure that you have the best birthing experience possible.

    Price: 1,630AED per couple