Baby Massage with Tonya at Bodytree 10am - 11:15am
22/01/2020 - 19/02/2020Baby massage is a longstanding parenting tradition in many cultures and offers a wonderful experience and a special time to communicate both verbally and non-verbally with your baby, enhancing your bond and love for each other. The course draws from both the Indian and Swedish massage traditions, as well as encorporating principles from yoga and reflexology.Price: 625AED for a 5 week course
21 Day Reset with Suzan Terzian 7:15pm
Nourish your body from the inside out. Back by popular demand, Suzan returns with her motivational 21-day reset to launch your journey of total body wellness. These three group sessions give more than a one-on-one talk, and the opportunity to join a new collective of likeminded people and learn how to enhance your nutritional intake, detoxification, weight loss, movement, and mindset.
• 29th January, 7:15pm (2 hour session)
• 11th February, 7:15pm (75-minute session)
• 25th February, 7:15pm (75-minute closing session)
Intro to Reformer with Fe 10am - 12pm
07/02/2020 - 08/02/2020
In this four-hour workshop (two hours each day), you will learn the 5 Basic Principles of Pilates, followed by some essential mat exercises that are part of the foundations of Pilates.
After that, you will be lead through a series of exercises on the Reformer using the different pieces of the apparatus and learning how to set it up as you go along. By the end of this intensive workshop, you will have learned enough of the Pilates repertoire to be able to join regular group classes at Bodytree, growing and strengthening your Pilates practice.
Friday and Saturday
Sound Therapy Practitioner Training By Manan Sharma 9am - 4pm
05/03/2020 - 07/03/2020
Familiarise yourself with the basic principles of Sound Yoga Vibrational Therapy, learning the singing bowls and experiencing the methodology technique for personal meditation or in a therapeutic session. Get the opportunity to experience the whole process on yourself, receive your first instructions in VST application, ready to independently perform VST for private and professional use.
Your pelvic floor: The Beyond Kegels Workshop with Marianne Tafani 10am - 11:30am
22/01/2020Think Kegels are all you need to know about when it comes to your pelvic floor? Then think again!Marianne will take you through what those pelvic floor muscles are, why they’re important, what happens when it doesn’t work well, how it relates to our sports, daily and abdominal practices and exercises to take home to both strengthen and release.Price: 150AED
Prosperity Consciousness with Hema Vyas 9am - 10:30am
24/01/2020Prosperity and abundance are about so much more than ‘money.’Inviting the energy of prosperity is about cultivating and welcoming positive energy in all its forms. Hema will guide participants towards a path of attracting whatever it is you need and creating greater freedom and affluence. This immersive workshop includes teaching, meditation, and Kundalini yoga exercises to enhance the energy of real prosperity in your life.Price: 145AED
Exercising with Scoliosis with Heba Gawad 11am - 2pm
This 3 hour interactive workshop worth 3 REPs CPD points is perfect for instructors working with clients who have scoliosis, parents who have children with scoliosis, or if you have scoliosis yourself.
The workshop will cover what a typical scoliosis looks like, common misconceptions, the effect the scoliotic curve has on movement and what corrective exercises can be done to alleviate any symptoms associated with scoliosis.
– How to work with the spine not against it
– How to improve the scoliotic spine’s function, mobility and proprioception
– How to stimulate the parts of the brain that tell the spine to be upright against gravity
Family Yoga Workshop with Sasha Quince 10am - 11am
Enjoy a space to connect and spend quality time on an adventure of creative play with your child or the whole family. With the busyness of life, this is a perfect opportunity to pause and connect face to face with each other.
This workshop will take you and your child on a creative journey to explore trust, surrender, laughter, partner work, mindful movement, breath work all through creative play and expression.
Expect to learn some useful breathing tools which are fun to practice with your children, movements to aid balance, coordination, strength, and flexibility, as well as learn to meditate & relax together.
All levels to experience all facets of presence, connection & love with your family. Enhance trust, be playful, surrender to the moment and explore a journey with your child to the unknown! Families of 2 or 4 welcome and spaces are limited.
Price: 125AED per person, 400AED for 4
7 day Yoga Retreat in India with Didier
15/03/2020 - 22/03/2020
Join Didier Abner for a life changing experience. Achieve the ultimate strength and tranquility for your mind, body and soul through the daily practice of meditation, Hatha, Ashtanga and Bhakti yoga.
Enrich your spirit with treks along the Golden Route where you’ll view beautiful beaches, landscapes and lush green forests. Visit Gokarna town, a popular pilgrimage destination for Hindus, and sacred temples like Mahabelshwar, Mahalasa and Shree Shankar Narayan.
Surround yourself with the local flora and fauna, whilst listening to the sounds of the ocean, as the retreat sprawls along the coast; a mere three minutes walk from the beach. Namaste Yoga Farm is the place for optimum comfort and peace in a beautiful and calm environment, perfect for yoga practice and relaxation. Each room features coastal views and a private terrace or balcony. This retreat is suitable for all levels and will help you improve your yoga and meditation practice.
Price includes accommodation, two meals per day, two yoga classes per day, airport group transfer, excludes air fares, visa and additional activities.
200 Hour Hatha Yoga Teacher Training with Didier
16/04/2020 - 09/06/2020Enroll in our next 200 hour Yoga Teacher Training course facilitated by our expert yoga teacher Didier.
Bodytree’s 200 hour Yoga Teacher Training course allows you to develop a self-practice both at a physical and mental level. It aims at proving “The body achieves what the mind believes”.
We firmly believe that being a strong practitioner will give you the grounding and foundations to becoming a successful and confident yoga teacher. You will learn to create flows for a variety of class types, explore contemporary principles of alignment and safety, while honoring our students’ need for creativity, freedom, and self-expression in their practice.
This course is internationally certified by Yoga Alliance International and valid world over.
Attendance at Bodytree Studio: 180 hours
Self study and assignments: 10 hours
Drop In Classes: 10 hours
Price: 10,450AED inclusive of 10 group classes Earlybird – Book and Pay before 31st January to receive a 10% discount.