Workshops & Events

  • Pilates Circuit Pop Up Class with Kathy 10:00 - 11:30
    19-10-2018
    Want to challenge your body AND brain before you head off to Friday brunch? Sign up for Kathy’s monthly Pop Up Pilates Circuit and get your sweat on!
    This 90-minute, circuit-style session utilizes varying combinations of the Pilates Reformer, Tower, Chair and different props to give you a full body workout that heavily challenges your core. There is music (sometimes cheesy), jokes (ALWAYS cheesy), laughter…and a delicious juice from Nectar. You will head into your weekend with a sense of accomplishment and a smile.
    Sign up today! Open to Reformer I/II-level students and higher who are injury-free.
  • Baby Confidence Workshop with Sarah 9:00 - 13:00
    19-10-2018

    This four hour workshop will help you and your partner prepare for life with your newborn, and give you confidence to embrace the changes ahead. We will cover the early hours and days, so you are able to make care choices from as early as birth and make sure you are confident and ready to care for your newborn at home, with ways to make it as calm and enjoyable as possible.

  • Save Your Back! Yamuna Body Rolling with Danielle Haggar 9:00 - 11:00
    19-10-2018

    Yamuna® Body Rolling (YBR) is a whole body fitness system that stimulates the bone, improves bone quality, relieves pain and creates space in the joints. You will see an increase in range of motion, a lengthened and toned core and an elongated spine. The added benefits include stress relief, healing and prevention of injuries and freedom from myofascial restrictions. Unlike using foam rollers, YBR goes far beyond random movement and stretch. It allows you to work specific muscles in detail, working from origin to insertion, creating positive, permanent changes in the body.

  • Pediatric First Aid Course 8:30 - 17:00
    20-10-2018

    The course aims to provide participants with the necessary knowledge and skills in order to be able to prevent and effectively manage a medical emergency for both children and infants. On successful completion of skills testing, the participants will receive the following: AHA course Completion Card and Uniteam Achievement Certificate

  • Tibetan Singing Bowl Meditation with Lina 19:00-20:00
    25-10-2018

    Tibetan Singing Bowls have been used for centuries for healing and meditation purposes. They create a range of sounds to restore the normal vibratory frequencies of diseased and out-of-harmony parts of the body, mind and soul.
    The sounds generated by Tibetan Singing Bowls are a type of energy medicine that promote healing from stress disorders, pain, depression, and most forms of disease.

  • Baby Signing Workshop with Silvia 9:30 - 10:30
    26-10-2018
    Baby signing means using simple signs and gestures with pre-verbal children, helping them to understand and to communicate before they can talk. Most of us have been in a situation in a foreign country where we didn’t speak the language and found it really difficult and frustrating to communicate. The same is true for babies when they can only cry or point to tell us things they want. Signing gives them a way of communicating how they are feeling and what they want without the crying! Reduce tantrums and fussiness, reduce parenting stress, instill confidence and security through understanding and stimulate early learning!
  • Astrology Workshop with Jacquelene Sadek 9:00 - 13:00
    26-10-2018

    Astrology is the study of the movements and celestial Planets and Signs as a means of divining and understanding information in relation to the cosmos or Universe. Dating as far back as the second millennium BCE it is used to predict seasonal shifts and cycles. In this four hour workshop you will acquire this basic knowledge of Astrology to offer you guidance and information of the Universe that exists within and without.

  • Happy Hips Yoga Pop up with Alex 9:00 - 10:30
    26-10-2018

    In this special pop up “Happy Hips” themed practice, we will move through a yang-style vinyasa flow followed by cooling yin postures specifically designed to create space and openness in the hips and hamstrings. Over time, our hips become tight from sitting in chairs for long periods; we also tend to store emotional stress in our hips. This tightness and stiffness is retained in the body until we bring them to the surface and allow a release.
    In this 90-minute hip-opening practice we will release physical stress and tension in the hips, hamstrings and spine, and create an energetic release of pent-up emotions. You will leave the practice feeling spacious, open and at peace.

  • Adrenal Fatigue Workshop with Jacquelene Sadek 14:00 - 18:00
    27-10-2018

    Join Jacquelene for this 4 hour, much-needed workshop which will include a deeply restorative practice involving the use of chairs, bolsters, and blocks for those suffering from Adrenal Exhaustion.

    We will explore our fight/flight reactions (sympathetic nervous system) to recalibrate and balance our endocrine glands allowing them to respond to a state of rest and digest (parasympathetic nervous system) in order to strengthen our immune system.

  • Tibetan Singing Bowl Meditation with Lina 19:00-20:00
    01-11-2018

    Tibetan Singing Bowls have been used for centuries for healing and meditation purposes. They create a range of sounds to restore the normal vibratory frequencies of diseased and out-of-harmony parts of the body, mind and soul.
    The sounds generated by Tibetan Singing Bowls are a type of energy medicine that promote healing from stress disorders, pain, depression, and most forms of disease.

  • Baby Confidence Workshop with Sarah 9:00 - 13:00
    02-11-2018

    This four-hour workshop will help you and your partner prepare for life with your new baby and give you confidence to embrace the changes ahead. We will cover the early hours and days, so that you are able to make care choices from as early as birth. Sarah will ensure you are confident and ready to care for your new baby at home, making this very special time as calm and enjoyable as possible.

  • Symphony of Light: Restorative Yoga & Sound Healing 9:00 - 11:00
    02-11-2018

    At this very special event we are uniting the healing powers of Restorative Yoga, Sound Therapy and Biofield Tuning to offer you a transformational experience. On a journey of movement, restorative yoga and sound healing we will surrender into rediscovering of our true unlimited Self. This is a powerful opportunity to upgrade your energetic field by letting go of any limitations and attachments that don’t serve your highest purpose.

  • 50-hour Ayurveda Training Course with Jacquie Sadek 9am-5pm
    02-11-2018 - 17-11-2018

    In this 50-hour training you will explore the Five basic Elements of Ether, Air, Fire, Water and Earth ; The three basic Constitutions of Vata Pitta and Kapha; Consciousness of masculine and feminine and its matter and creation; Prakruti and Purusha and the Attributes known as Gunas and how to incorporate health and well being through Asana practice and diet.

    Open to anyone seeking a basic understanding of Ayurveda and its principles according to yoga including teachers who want to incorporate Ayurveda into a class format.

    35 hours studio time includes 2 hour exam and 15 hours self study. This is over 3 consecutive weekends, Fridays and Saturdays (3 hours in the mornings and 3 hours in the afternoon) 9am-12pm and 2pm-5pm.

  • Sufi Dance Meditation with Lina 18:30-19:30
    08-11-2018

    This active centering meditation is based on Sufi techniques, further developed and expanded by Osho. Using the breath and a series of coordinated body movements followed by whirling, your energy becomes centered in the hara, the “life energy” center below the navel. From there you can watch the mind and experience awareness and wholeness – the body moving in all directions, the center unmoving.

  • Hypnobirthing with Tonya 9:00 - 17:00
    09-11-2018 - 16-11-2018
    You and your partner deserve special care as you embark on this exciting and unique journey with positive anticipation and confidence. Soundly based on anatomy, physiology and psychology; hypnobirthing teaches you and your birthing partner all the vital skills required to ensure that you have the best birthing experience possible. You will learn to release the fear and tension surrounding birth.Tonya is a hypnobirthing practitioner with The KG Method of Hypnobirthing accredited by Royal College of Midwives in the UK.
  • Angela Habig x Bodytree Sri Lanka Yoga Retreat
    09-11-2018 - 16-11-2018

    This is a retreat for bohemian souls – lush, laid back, easy going, salt in your hair, one perfect little bay smiling at you at the end of a dirt road, just a pair of flip flops in your bag…

    An (almost) barefoot retreat for yoga + nature lovers! Yoga experience recommended. Limited spaces available.

  • Radiant Heart Fire Yoga Workshop with Rob Hess 9:00 - 11:00
    09-11-2018

    As we feel the shift in the season and the flow of life it is good to hear the call of the heart, and answer it.
    This workshop will connect to the sacred power that flows through us and unites us at the core and to the great prana shakti (the life force). Our bodies are sacred vessels and our energetic heart is the fire alter for our highest realization and the most practical guide for living yoga. Rob will take you on this journey through the Prana Flow sequences that will liberate and ignite the fire of ones heart, nourish the soul and give you practical tools to deepen your Flow yoga experience.

  • Gourishankar Meditation with Lina 19:00-20:00
    15-11-2018

    Osho says that if the breathing is done correctly in the first stage of this meditation the carbon dioxide formed in the bloodstream will make you feel as high as Gourishankar (Mt. Everest)! This “high” is carried into the subsequent stages of soft gazing, soft and spontaneous movement, and silent stillness.

  • Science of Rolling with Emilie Mikulla 9am-5pm
    16-11-2018

    In this first one day training session you will learn:
    Roll Model® Therapy Balls are a soft-tissue conditioning tool that can be used as an adjunct offering within personal training, stretch, Pilates, wellness coaching, yoga, massage therapy, clinical or mental health settings, children or special populations. These on–the–go balls improve body coordination, reduce pain and improve movement. They can be used in a variety of settings; office, home, gym, clinic and yoga/Pilates studios.
    Amplify your personal embodiment and learn applicable fascia science, bony landmarks, myofascial junctions, and pain physiology. Master specialized ball rolling techniques that penetrate into common high-tension areas. You will learn 6 head-to-toe series proven to affect profound change in the rotator cuff, upper back, neck, jaw, hips, lower back, IT Band, calves, and feet.

  • Wunda Chair Pilates Pop up with Fe 10:30 - 11:30
    16-11-2018

    Join Fe as she kicks your butt on the Wunda Chair – another of Joseph Pilates’ resistance exercise apparatus. It’s fun, dynamic, and flows to upbeat music. You’ll get a full workout that focuses on strength, balance, and mobility using classical Pilates exercises as well as variations to make it enjoyable and challenging. Pilates apparatus experience required.

  • Bollywood Dance Masterclass with Nandini 10:45-12:00
    17-11-2018

    The origins of Bollywood dance lie in folk dance and several classical styles of Indian dance, with recent additions of street, hip-hop, jazz, and other commercial dance style elements. Learn the style in a fun and exciting workout!
    This class is open to adults and teens ages 12 and up.

  • Free Pre Natal Seminar 7.15pm-8.30pm
    21-11-2018
    Free Seminar – all about pregnancy, birth & babies to explore all things healthy for you and your bump!
    Special discount offers for all pre & post Natal classes/courses at Bodytree.

    * Introduction to Hypnobirthing Seminar
    *Learn about the benefits of Baby massage
    * Pediatric First Aid
    * Pre Natal partner Yoga
    * Post Natal safe return to exercise seminar
    *Learn about how Baby signing can help your baby communicate before they can verbalise
    * Baby 101 workshop
    * Pregnancy and newborn photography by Sarah Siblini
    * Learn how Reflexology can ease your pregnancy complaints
    *Come and chat with other expectant & new Mums

  • Pre Natal Partner Yoga with Lenka 9am-11am
    23-11-2018

    This course helps you prepare for your baby’s birth, by teaching you ways to find comfort during your labour with your partner. You will learn simple partner poses, breathing techniques and vocalizing to prepare for birth. Come to stretch, release stress and breathe with your partner.
    The class is lead by Lenka Dalby, Pre-natal yoga teacher.
    Recommended for all couples and expecting mothers with their birthing partners, who are preparing for natural birth. No prior yoga experience needed.

  • Ball Sequencing & Innovation with Emilie Mikulla 9am-5pm
    23-11-2018

    In this 2nd Day Training you will learn: Provide a wide variety of soft-tissue self-care solutions for every client and condition while utilizing the four different sized Roll Model® Therapy Balls. Learn to effortlessly craft innovative moves and sequences to differentiate your teaching for any individual or community. Applicable to personal training, corporate wellness, Pilates, dance, clinics, mental health, yoga, massage therapy, or with kids and special needs populations. Explore self-myofascial release in areas of your body frequently over-used, like the hands and knees, or completely ignored like the diaphragm and pelvic floor. Improve classroom demonstration of Therapy Ball techniques and trouble-shoot classroom pitfalls and challenges when presenting to beginners or more experienced students. Learn the art of crafting test/retest scenarios to provide instant feedback of improved function or reduced pain. Refine your anatomical fluency of bony landmarks, muscular attachments, and the fascial seam-system through experiential mapping strategies.

  • Face Yoga Workshop 9:00 - 11:00
    23-11-2018

    The workshop introduces natural facial rejuvenation through a fun yet very informative and educational setting. You will leave with the knowledge to begin practicing at home as well as a new understanding of ageing and what it means to be radiant and healthy.

  • Baby Confidence with Sarah Smith 9am-1pm
    07-12-2018

    This 4 hour workshop will help you and your partner prepare for life with your newborn, and give you confidence to embrace the changes ahead. We will cover the early hours and days, so you are able to make care choices from as early as birth and make sure you are confident and ready to care for your newborn at home, with ways to make it as calm and enjoyable as possible. Course Outline Birth – the importance of early contact with parents, ways to make this easier. Newborn in Hospital– which procedures, tests and vaccines are offered and what they mean. Breastfeeding – How the breastfeeding relationship works, ways to ensure a good start, positioning and optimum latch, how to know breastfeeding is going well, troubleshooting if things are becoming difficult. The fourth Trimester -Transition from the Womb – expectations of your new-born’s behaviour, what ‘Sleeping like a baby’ really looks like, ways to calm and soothe your little one. Care of your Newborn – Skin care, nappy changing, bathing, swaddling, safe sleeping Care of the Postnatal relationship – changes and challenges which couples commonly encounter – including lack of sleep! – and ways to cope with the transition to Parenthood Course led by Sarah Smith, an experienced UK Midwife, Childbirth Educator, Lactation Support and Baby Massage instructor.

  • Yoga pop up class with Michelle and Dina: Good Cop/Bad Cop 9am-10.30am
    07-12-2018

    Vinyasa flow yoga session incorporating hard work and soft relaxation, sweating out impurities of the body and creating pure motivation in the mind, creating both strength of will and kindness in the heart. Let the opposing forces of yin and yang in this “ha” (sun, masculine, activity) and “tha” (moon, feminine, receptivity) yoga flow remove attachment and desire (rajas) as well as anger and fatigue (tamas), leaving you with balance and bliss (sattvic). Be prepared to be both challenged and to find complete surrender. Not suitable for complete beginners.

  • Winter Yin Yoga with Jacquie Sadek 2pm-5pm
    08-12-2018

    This is a Winter Workshop honouring the Water element of the Kidneys and Urinary Bladder.
    Winter teaches us that the only way to fully enjoy the powers of the season is to surrender to it and learn from what it has to offer us. In winter the earth lies fallow; nature appears frozen and dead. Water is the most yin of all the five elements and is the essence of all life itself. Water makes it possible for all of the other elements to function correctly and is the first place to check when the body is chronically out of balance. It is a substance whose primary function is to deeply nourish and cleanse the body in a variety of ways. In winter it requires rest and this rest replenishes itself through its association to the Kidneys and Urinary Bladder; brain, reproductive systems and our life essence.

  • Inviting All the Planets Kundalini Workshop with Jacquie 2pm-5pm
    15-12-2018
    Join us in this three hour workshop to celebrate the end of the Year with a Kundalini Practice inviting all the Planets(Sun Moon Mercury Venus Mars Jupiter Saturn Uranus Neptune and Pluto) to join in the celebration in preparation for 2019.
    We will explore the vibration of our spiritual body using each Star Sign(Aries Taurus Gemini Cancer Leo Virgo Libra Scorpio Sajittarius Capricorn Acquarius and Pisces) and Chakra(Root Sacral Solar Plexus Heart Throat 3rd Eye Crown) to complement the Planets seeing ourselves as Masters of our Universe that exists within the road map that is fundamentally within our physical bodies embracing what is in store for the New Year. All levels welcome.
  • Baby Confidence with Sarah Smith 9am-1pm
    11-01-2019

    Baby Confidence This 4 hour workshop will help you and your partner prepare for life with your newborn, and give you confidence to embrace the changes ahead. We will cover the early hours and days, so you are able to make care choices from as early as birth and make sure you are confident and ready to care for your newborn at home, with ways to make it as calm and enjoyable as possible. Course Outline Birth – the importance of early contact with parents, ways to make this easier. Newborn in Hospital– which procedures, tests and vaccines are offered and what they mean. Breastfeeding – How the breastfeeding relationship works, ways to ensure a good start, positioning and optimum latch, how to know breastfeeding is going well, troubleshooting if things are becoming difficult. The fourth Trimester -Transition from the Womb – expectations of your new-born’s behaviour, what ‘Sleeping like a baby’ really looks like, ways to calm and soothe your little one. Care of your Newborn – Skin care, nappy changing, bathing, swaddling, safe sleeping Care of the Postnatal relationship – changes and challenges which couples commonly encounter – including lack of sleep! – and ways to cope with the transition to Parenthood Course led by Sarah Smith, an experienced UK Midwife, Childbirth Educator, Lactation Support and Baby Massage instructor.

  • Hypnobirthing with Tonya 9am-5pm
    18-01-2019 - 25-01-2019

    You and your partner deserve special care as you embark on this exciting and unique journey with positive anticipation and confidence.
    Soundly based on anatomy, physiology and psychology; hypnobirthing teaches you and your birthing partner all the vital skills required to ensure that you have the best birthing experience possible
    You will learn to release the fear and tension surrounding birth
    Visualisation techniques to keep you positive and deeply relaxed throughout birth.

  • Baby Signing Workshop with Silvia Sopkova 9.30am-10.30am
    01-02-2019

    Baby signing is using simple signs and gestures with pre-verbal children, helping them to understand and to communicate before they can talk.
    Why should I do signing with my baby?
    Most of us have been in a situation in a foreign country where we didn’t speak the language and found it really difficult and frustrating to communicate. The same is true for babies when they can only cry or point to tell us things they want. Signing gives them a way of communicating how they are feeling and what they want without the crying!

  • Baby Confidence with Sarah Smith 9am-1pm
    08-02-2019

    Baby Confidence This 4 hour workshop will help you and your partner prepare for life with your newborn, and give you confidence to embrace the changes ahead. We will cover the early hours and days, so you are able to make care choices from as early as birth and make sure you are confident and ready to care for your newborn at home, with ways to make it as calm and enjoyable as possible. Course Outline Birth – the importance of early contact with parents, ways to make this easier. Newborn in Hospital– which procedures, tests and vaccines are offered and what they mean. Breastfeeding – How the breastfeeding relationship works, ways to ensure a good start, positioning and optimum latch, how to know breastfeeding is going well, troubleshooting if things are becoming difficult. The fourth Trimester -Transition from the Womb – expectations of your new-born’s behaviour, what ‘Sleeping like a baby’ really looks like, ways to calm and soothe your little one. Care of your Newborn – Skin care, nappy changing, bathing, swaddling, safe sleeping Care of the Postnatal relationship – changes and challenges which couples commonly encounter – including lack of sleep! – and ways to cope with the transition to Parenthood Course led by Sarah Smith, an experienced UK Midwife, Childbirth Educator, Lactation Support and Baby Massage instructor.

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