“If every 8 year old in the world is taught mediation, we will eliminate violence in the world within one generation” Dalai Lama
In this four-week course, children will learn a broad range of techniques to reduce stress and feel calm, fight off negative thoughts and behaviours and build self esteem, focus and confidence. Each week we will cover two new tools that will be a gift for the rest of your child’s life. And remember, mindfulness can be fun. Suitable for children aged 8-10 years.