This four hour workshop will help you and your partner prepare for life with your newborn, and give you confidence to embrace the changes ahead. We will cover the early hours and days, so you are able to make care choices from as early as birth and make sure you are confident and ready to care for your newborn at home, with ways to make it as calm and enjoyable as possible.

Yamuna® Body Rolling (YBR) is a whole body fitness system that stimulates the bone, improves bone quality, relieves pain and creates space in the joints. You will see an increase in range of motion, a lengthened and toned core and an elongated spine. The added benefits include stress relief, healing and prevention of injuries and freedom from myofascial restrictions. Unlike using foam rollers, YBR goes far beyond random movement and stretch. It allows you to work specific muscles in detail, working from origin to insertion, creating positive, permanent changes in the body.