Yoga, Pilates, Functional Fitness and Dance classes in Abu Dhabi

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Yoga • Pilates • Dance

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Leading Wellness Consultants and Therapists in Abu Dhabi

Holistic Therapies and Services

NUTRITION

HEALING

CORPORATE WELLNESS

Dedicated team of wellness experts

THE WELLNESS COLLECTIVE

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SUZAN TERZIAN

NUTRITIONIST

Nutritional Consultant, Holistic Health coach and Integrative Functional Nutritionist is on a mission to change the language surrounding food and health.

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MIRA NAAMAN

Co-Founder of Nectar

Mira Naaman is the concept creator and chef behind Nectar. This London trained chef honed her culinary skills in the restaurant world before co-founding a homegrown juice bar concept and healthy eatery.

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Nadia Sehweil

Co-Founder of Bodytree

Her belief in structural fitness as a building block to health has led her to discover other forms of holistic exercise eventually leading her to train under STOTT PILATES ® and become an instructor.

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What’s Happening at Bodytree ?

UPCOMING WORKSHOPS & EVENTS

Musical Theatre for teens

Lights, Camera, Action! It’s time for some musical theatre at Bodytree! I... Read more

Instructor : Caitlin

Start Date : October 10, 2020

Timing : 9:30am - 10:30am or 10:30am - 12:00pm

400.00 AED

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200 Hour Yoga Teacher Training Instalment Plan

INSTALMENT PLAN Bodytree’s 200 hour Yoga Teacher Trainin... Read more

Instructor : Didier, Tina & Jen

Start Date : October 22, 2020

Timing : 9am - 6pm

3,483.34 AED / month for 3 months

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Positive Intelligence Course with Heidi

6 week online programme – limited spaces Take back control of y... Read more

Instructor : Heidi

Start Date : October 12, 2020

2,950.00 AED

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ʜᴇʀᴇ ᴀʀᴇ 4 ᴡᴀʏs ʜʏᴘɴᴏʙɪʀ

ʜᴇʀᴇ ᴀʀᴇ 4 ᴡᴀʏs ʜʏᴘɴᴏʙɪʀᴛʜɪɴɢ ᴄᴀɴ ᴇᴍᴘᴏᴡᴇʀ ʏᴏᴜ ᴛᴏ ʜᴀᴠᴇ ᴀ ᴍᴏʀᴇ ɢᴇɴᴛʟᴇʀ ʙɪʀᴛʜ, ʏᴏᴜʀ ᴡᴀʏ.
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𝙁𝙤𝙘𝙪𝙨 𝙤𝙣 𝙟𝙤𝙮
Childbirth classes generally focus on pain management. Hypnobirthing, on the other hand, teaches that your mind controls your body, and this knowledge helps mums prepare for birth with relaxation techniques, joyful thoughts, and explains how to release fear and tension.

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𝙏𝙖𝙠𝙚 𝙩𝙝𝙚 𝙬𝙝𝙚𝙚𝙡
Despite what you may think ‘hypnosis’ means, you’re definitely not going to be in another world and acting like a chicken at the click of someones fingers! You’ll have absolute control over your labour and delivery. Forget the notion of being scared about your delivery. With the tools you learn, you are driving this childbirth and are in complete control.

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𝘽𝙪𝙞𝙡𝙩 𝙛𝙤𝙧 𝙗𝙞𝙧𝙩𝙝
Pop culture often depicts childbirth in an overwhelming, negative way (at least until the end!) or perhaps you’ve been told that you might not be able to face the challenging experience. But @bloomhypnobirthing.ae actually steers you away from that, conditioning you to be deeply relaxed and confident when it comes time to deliver.

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𝙔𝙤𝙪’𝙧𝙚 𝙣𝙤𝙩 𝙖𝙡𝙤𝙣𝙚
Empowering partners to play an active role is critical to Hypobirthing, and they provide them with the tools they will need to help you when the big day comes. Your partner will learn how to advocate for you and your birthing goals when you may be too fatigued to do it for yourself. And sometimes keeping them busy can be a win-win!

Comment below if you’re interested to know more about Hypnobirthing at Bodytree 👇🏼

ᴛʜᴇ @ᴡᴇʟʟɴᴇssᴄᴏʟʟᴇᴄᴛɪᴠᴇᴜᴀᴇ ᴀʀᴇ ʙᴀᴄᴋ! ᴛʜᴇʏ ʀᴇᴛᴜʀɴ ᴡɪᴛʜ “ʟᴇᴛ’s ᴛᴀʟᴋ ʜᴇᴀʟᴛʜ ᴘʟᴀɴs“ ᴡᴇʟʟɴᴇss ᴛᴀʟᴋ

🌱 Feeling stuck physically, mentally, emotionally?

🌱 Want to get back into a healthy routine

🌱 Need some guidance on the pillars of health?

🌱 Want tips on how to boost your immune system and tackle weight fluctuations during this stressful time?

Join us for an informal chat on Wednesday 30th September at 11:30am - 1:30pm.  Light Nectar bites will be served. Price 55AED
Spots limited due to social distancing.

Link in bio to book!

🚨ᴀɴɴᴏᴜɴᴄᴇᴍᴇɴᴛ! ᴇᴀʀʟʏ

🚨ᴀɴɴᴏᴜɴᴄᴇᴍᴇɴᴛ! ᴇᴀʀʟʏ ʙɪʀᴅ sᴘᴇᴄɪᴀʟ!🚨
200 ʜᴏᴜʀ ʏᴏɢᴀ ᴛᴇᴀᴄʜᴇʀ ᴛʀᴀɪɴɪɴɢ ᴡɪᴛʜ @didieryoga @tinabock ᴀɴᴅ @jennizferever sᴛᴀʀᴛɪɴɢ ᴏᴄᴛᴏʙᴇʀ 22ɴᴅ ᴀᴛ ʙᴏᴅʏᴛʀᴇᴇ.

ᴇᴀʀʟʏʙɪʀᴅ ᴘʀɪᴄᴇ: 9,405ᴀᴇᴅ ɪɴᴄ 10 ғʀᴇᴇ ᴄʟᴀssᴇs - ᴜɴᴛɪʟ 29ᴛʜ sᴇᴘᴛᴇᴍʙᴇʀ ᴏɴʟʏ!

ʀᴇɢᴜʟᴀʀ ᴘʀɪᴄᴇ: 10,450ᴀᴇᴅ ɪɴᴄ 10 ғʀᴇᴇ ᴄʟᴀssᴇs

Get Yoga Alliance Certified! We are committed to keeping the original and traditional way of yoga, but our goal is to teach you how to incorporate it into modern times without diluting the essence, which is what really brings the benefits to the practitioner.

We firmly believe that being a strong practitioner will give you the grounding and foundations to becoming a successful and confident yoga teacher. You will learn to create flows for a variety of class types, explore contemporary principles of alignment and safety, while honouring our students’ need for creativity, freedom, and self-expression in their practice.

Teacher Training Modules

• Teaching Methodology
• Pranayama and Meditation
• Anatomy
• Philosophy
• Hatha yoga
• Ashtanga Vinyasa Yoga
• Meditation

Lɪɴᴋ ɪɴ ʙɪᴏ ᴛᴏ ʙᴜʏ!

ᴀʀᴇ ʏᴏᴜ ᴍɪɴᴅɪɴɢ ʏᴏᴜʀ ᴘo

ᴀʀᴇ ʏᴏᴜ ᴍɪɴᴅɪɴɢ ʏᴏᴜʀ ᴘǫ? ʏᴏᴜ ᴘʀᴏʙᴀʙʟʏ ᴀʟʀᴇᴀᴅʏ ᴋɴᴏᴡ ʏᴏᴜʀ ɪǫ & ᴇǫ ʙᴜᴛ ᴅᴏ ʏᴏᴜ ᴋɴᴏᴡ ʏᴏᴜʀ ᴘǫ? ɪғ ɴᴏᴛ, ʏᴏᴜ ᴍᴀʏ ʙᴇ ᴍɪssɪɴɢ ᴏᴜᴛ ᴏɴ ᴛʜᴇ ʜᴀᴘᴘɪɴᴇss ᴏᴜᴛ ᴏɴ ᴛʜᴇ ʜᴀᴘᴘɪɴᴇss ᴛʜᴀᴛ ʏᴏᴜ ᴅᴇsᴇʀᴠᴇ ɪɴ ʟɪғᴇ.

💡 What is Positive Intelligence or PQ? 💡

Positive Intelligence Quotient, or PQ for short, is simply put the percentage of time your mind is serving you as opposed to sabotaging you.

Think of PQ as mental fitness. The good news is that, like physical fitness, mental fitness is a skill that you can build upon, and you will be rewarded both personally and professionally.

But don’t just take our word for it! Here are some stats that the movement’s founder, Shirzad Chamine, shares to bolster his research:

• In studies of more than 275,000 people, a higher PQ leads to a higher salary and greater success in work, marriage, health, sociability, friendship and creativity.

• Higher-PQ workers take fewer sick days and are less likely to become burned out or quit.

• Project teams with higher-PQ managers perform 31 percent better on average when other factors are held equal.

• Higher PQ leads to enhanced immune system functioning, lower levels of stress-related hormones, lower blood pressure, less pain, fewer colds, better sleep, and less likelihood to have hypertension, diabetes, or strokes.

Let this year be the change you want to see in the world with a shift towards positivity. Are you ready to make a change? Comment below! 👇🏼

✨ᴡᴇᴇᴋʟʏ ᴍᴀɴᴛʀᴀ✨ ᴛʀᴜs

✨ᴡᴇᴇᴋʟʏ ᴍᴀɴᴛʀᴀ✨

ᴛʀᴜsᴛ ᴛʜᴇ ᴡᴀɪᴛ.
ᴇɴᴊᴏʏ ᴛʜᴇ ʙᴇᴀᴜᴛʏ ᴏғ ʙᴇᴄᴏᴍɪɴɢ.
ᴡʜᴇɴ ɴᴏᴛʜɪɴɢ ɪs ᴄᴇʀᴛᴀɪɴ,
ᴀɴʏᴛʜɪɴɢ ɪs ᴘᴏssɪʙʟᴇ.

ᴛʜᴇ ᴍɪɢʜᴛʏ ᴄᴀᴅɪʟʟᴀᴄ 💪

ᴛʜᴇ ᴍɪɢʜᴛʏ ᴄᴀᴅɪʟʟᴀᴄ 💪🏼
ɴᴏᴛ ᴛʜᴇ ᴄᴀʀ (ᴏʙᴠɪᴏᴜsʟʏ!) ʙᴜᴛ ᴛʜᴇ ᴘɪᴠᴏᴛᴀʟ ᴇǫᴜɪᴘᴍᴇɴᴛ ᴛʜᴀᴛ sʜᴀᴘᴇᴅ ᴛʜᴇ ᴘɪʟᴀᴛᴇs ɪɴᴅᴜsᴛʀʏ, ᴀᴘᴛʟʏ ɴᴀᴍᴇᴅ ᴀғᴛᴇʀ ᴛʜᴇ ғᴀᴍᴏᴜs ᴄᴀʀ ʙᴇᴄᴀᴜsᴇ ɪᴛ ʜᴀs ᴀʟʟ ᴛʜᴇ ʙᴇʟʟs ᴀɴᴅ ᴡʜɪsᴛʟᴇs ᴛᴏ sᴜᴘᴘᴏʀᴛ ʏᴏᴜʀ ᴘʀᴀᴄᴛɪᴄᴇ.

Here are just some of the reasons why we love the Cadillac, and why this is one of our most popular pieces of equipment at Bodytree, as rated by clients and staff.

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Designed by Joseph Pilates himself, the Cadillac has many benefits to strengthen your body, improve your core stability, and help you be more flexible.

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It enables users to tone almost every muscle in their bodies by working various muscle groups with challenging poses and light resistance.

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You can zoom in into smaller muscles groups frequently ignored.

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It helps isolate one limb from the other in order to identify your weakest, and get it back on track to be stronger, faster.

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Gravity-based exercises: you can hang onto the fuzzy loops that will work both upper and lower body muscles. Your core will be used throughout most exercises, which benefits spinal support, balance, strength and overall agility. The metal framework and trapeze can also work as additional gravity-based exercises for lateral poses and hanging upside down to lengthen the spine and reduce pressures caused from sitting too much.

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The Cadillac is an easier option for people who find it more difficult to get on and off the floor, or are in physical therapy.

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The exercises provide enough resistance and movement variety to help build strong bones.

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Eccentric muscle contractions: this is when a muscle lengthens as it resists a force. A great way to get lean!

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The spring loaded bars and straps that stretch the body from head to toe, as your full body works in unison.

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You feel weightless: due to the low impact nature of all Cadillac and Reformer classes, using this apparatus makes you feel like you are working out in a pool without getting wet!

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It’s for everyone - all levels, all skillsets.

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