Yoga, Pilates, Functional Fitness and Dance classes in Abu Dhabi

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Abu Dhabi’s Premier Yoga, Pilates, Dance, & Wellness Studio

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Yoga • Pilates • Dance

ABU DHABI

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Leading Wellness Consultants and Therapists in Abu Dhabi

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NUTRITION

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Dedicated team of wellness experts

THE WELLNESS COLLECTIVE

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SUZAN TERZIAN

NUTRITIONIST

Nutritional Consultant, Holistic Health coach and Integrative Functional Nutritionist is on a mission to change the language surrounding food and health.

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MIRA NAAMAN

Co-Founder of Nectar

Mira Naaman is the concept creator and chef behind Nectar. This London trained chef honed her culinary skills in the restaurant world before co-founding a homegrown juice bar concept and healthy eatery.

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Nadia Sehweil

Co-Founder of Bodytree

Her belief in structural fitness as a building block to health has led her to discover other forms of holistic exercise eventually leading her to train under STOTT PILATES ® and become an instructor.

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What’s Happening at Bodytree ?

UPCOMING WORKSHOPS & EVENTS

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Breast Cancer Everything You Ever Needed To Know

The Wellness Collective proudly presents another one of their signature Well... Read more

Instructor : The Wellness Collective

Start Date : October 26, 2020

Timing : 7:30pm

295.00 AED

Women’s Circle

Women have been gathering in circles since the beginning of time to share ex... Read more

Instructor : Satya Adi Kaur

Start Date : October 19, 2020

Timing : 9:30AM - 11:00AM

145.00 AED – 525.00 AED

Musical Theatre for teens

Lights, Camera, Action! It’s time for some musical theatre at Bodytree! In thes... Read more

Instructor : Caitlin

Start Date : November 07, 2020

Timing : 9:30am - 10:30am

400.00 AED

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ᴀʀᴇ ʏᴏᴜ ᴍᴇᴅɪᴛᴀᴛɪᴏɴ-ᴄᴜʀɪᴏᴜs ʙᴜᴛ ɴᴇᴠᴇʀ ʀᴇʟᴀxᴇᴅ ᴇɴᴏᴜɢʜ ᴛᴏ ᴅɪsᴄᴏᴠᴇʀ ɪᴛs ᴛʀᴜᴇ ʙᴇɴᴇғɪᴛs? ɪғ sᴏ, ʏᴏɢᴀ ɴɪᴅʀᴀ ᴍᴀʏ ᴊᴜsᴛ ʙᴇ ᴛʜᴀᴛ ᴘᴇʀғᴇᴄᴛ ᴘʀᴀᴄᴛɪᴄᴇ ᴛᴏ ǫᴜɪᴇᴛ ʏᴏᴜʀ ᴍɪɴᴅ.

Yoga Nidra has value for those who need or want to slow down and relax, but it also helps people struggling with sleep deprivation, trauma, anxiety or depression tremendously.

It helps the so much so that the US Army even employs the technique for those suffering from PTSD.

So, here’s some #MondayMotivation about why you should NOT let this Monday defeat you and why you should sign up to Vera’s new Yoga Nidra class tonight at 7:30pm!

“𝘠𝘰𝘨𝘢 𝘕𝘪𝘥𝘳𝘢 𝘪𝘴 𝘰𝘧𝘵𝘦𝘯 𝘤𝘢𝘭𝘭𝘦𝘥 ‘𝘺𝘰𝘨𝘪𝘤 𝘴𝘭𝘦𝘦𝘱’—𝘪𝘵 𝘳𝘦𝘱𝘭𝘪𝘤𝘢𝘵𝘦𝘴 𝘵𝘩𝘢𝘵 𝘳𝘦𝘴𝘵𝘧𝘶𝘭 𝘮𝘰𝘮𝘦𝘯𝘵 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘣𝘦𝘪𝘯𝘨 𝘢𝘸𝘢𝘬𝘦 𝘢𝘯𝘥 𝘢𝘴𝘭𝘦𝘦𝘱 𝘸𝘩𝘦𝘳𝘦 𝘺𝘰𝘶𝘳 𝘮𝘪𝘯𝘥 𝘪𝘴 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦𝘭𝘺 𝘴𝘵𝘪𝘭𝘭 𝘢𝘯𝘥 𝘳𝘦𝘭𝘢𝘹𝘦𝘥. 𝘐𝘵’𝘴 𝘵𝘩𝘦 𝘵𝘪𝘮𝘦 𝘸𝘩𝘦𝘯 𝘰𝘶𝘳 𝘣𝘳𝘢𝘪𝘯 𝘴𝘭𝘰𝘸𝘴 𝘥𝘰𝘸𝘯 𝘢𝘯𝘥 𝘨𝘰𝘦𝘴 𝘪𝘯𝘵𝘰 𝘢 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘷𝘦 𝘴𝘵𝘢𝘵𝘦.

𝘠𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘣𝘦𝘤𝘰𝘮𝘦𝘴 𝘱𝘦𝘢𝘤𝘦𝘧𝘶𝘭, 𝘢𝘯𝘥 𝘢𝘭𝘭 𝘺𝘰𝘶𝘳 𝘴𝘺𝘴𝘵𝘦𝘮𝘴 𝘧𝘰𝘭𝘭𝘰𝘸 𝘴𝘶𝘪𝘵 𝘢𝘯𝘥 𝘤𝘢𝘭𝘮 𝘥𝘰𝘸𝘯 𝘢𝘴 𝘸𝘦𝘭𝘭. 𝘈𝘭𝘭 𝘵𝘩𝘦 𝘵𝘰𝘹𝘪𝘯𝘴 𝘨𝘦𝘵 𝘸𝘢𝘴𝘩𝘦𝘥 𝘢𝘸𝘢𝘺, 𝘢𝘯𝘥 𝘺𝘰𝘶𝘳 𝘮𝘪𝘯𝘥 𝘳𝘦𝘭𝘢𝘹𝘦𝘴, 𝘵𝘰𝘰.

𝘚𝘭𝘰𝘸𝘪𝘯𝘨 𝘰𝘶𝘳 𝘮𝘪𝘯𝘥𝘴 𝘢𝘯𝘥 𝘣𝘰𝘥𝘪𝘦𝘴 𝘥𝘰𝘸𝘯 𝘪𝘴 𝘷𝘦𝘳𝘺 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘯𝘰𝘸 𝘱𝘦𝘳𝘩𝘢𝘱𝘴 𝘮𝘰𝘳𝘦 𝘵𝘩𝘢𝘯 𝘦𝘷𝘦𝘳 𝘧𝘰𝘳 𝘢𝘯𝘺𝘰𝘯𝘦 𝘣𝘢𝘵𝘵𝘭𝘪𝘯𝘨 𝘴𝘵𝘳𝘦𝘴𝘴, 𝘧𝘦𝘢𝘳, 𝘢𝘯𝘹𝘪𝘦𝘵𝘺 𝘰𝘳 𝘪𝘯𝘴𝘰𝘮𝘯𝘪𝘢.

𝘛𝘩𝘪𝘴 𝘪𝘴 𝘺𝘰𝘶𝘳 𝘵𝘪𝘮𝘦 𝘵𝘰 𝘴𝘭𝘰𝘸 𝘺𝘰𝘶𝘳 𝘮𝘪𝘯𝘥 𝘢𝘯𝘥 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘣𝘰𝘥𝘺 𝘥𝘰𝘸𝘯 𝘢𝘯𝘥 𝘵𝘰 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘢 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘷𝘦 𝘴𝘵𝘢𝘵𝘦 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘨𝘶𝘪𝘥𝘦 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯 𝘩𝘰𝘶𝘳. 𝘞𝘦 𝘸𝘪𝘭𝘭 𝘢𝘭𝘴𝘰 𝘶𝘴𝘦 𝘛𝘪𝘣𝘦𝘵𝘢𝘯 𝘚𝘪𝘯𝘨𝘪𝘯𝘨 𝘉𝘰𝘸𝘭𝘴 𝘪𝘯 𝘵𝘰𝘯𝘪𝘨𝘩𝘵’𝘴 𝘵𝘩𝘦𝘳𝘢𝘱𝘺. 𝘐𝘧 𝘺𝘰𝘶’𝘳𝘦 𝘯𝘰𝘵 𝘧𝘢𝘮𝘪𝘭𝘪𝘢𝘳 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦𝘮, 𝘵𝘩𝘪𝘴 𝘪𝘴 𝘢 𝘣𝘪𝘵 𝘰𝘧 𝘴𝘰𝘶𝘯𝘥 𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘵𝘩𝘢𝘵 𝘩𝘦𝘭𝘱𝘴 𝘺𝘰𝘶 𝘥𝘦𝘤𝘰𝘮𝘱𝘳𝘦𝘴𝘴 𝘢𝘯𝘥 𝘣𝘢𝘭𝘢𝘯𝘤𝘦 𝘺𝘰𝘶𝘳 𝘦𝘯𝘦𝘳𝘨𝘺 𝘪𝘯 𝘢 𝘳𝘦𝘯𝘦𝘸𝘦𝘥 𝘢𝘯𝘥 𝘷𝘦𝘳𝘺 𝘱𝘦𝘢𝘤𝘦𝘧𝘶𝘭 𝘴𝘵𝘢𝘵𝘦.”

💖 ғʀᴇᴇ ɪɴsᴛᴀ ʟɪᴠᴇ ᴅɪsᴄᴜssɪᴏɴ ᴀɴᴅ ǫ&ᴀ ᴅɪʀᴇᴄᴛ ғʀᴏᴍ ʙᴇɪʀᴜᴛ ᴡɪᴛʜ ᴛʀᴀᴄʏ ᴀssᴀᴀᴅ ɴᴇxᴛ ᴡᴇᴇᴋ 💖
ʏᴏᴜʀ ʟʏᴍᴘʜᴀᴛɪᴄ sʏsᴛᴇᴍ ᴍᴀᴛᴛᴇʀs ᴡʜᴇɴ ɪᴛ ᴄᴏᴍᴇs ᴛᴏ ᴄᴀɴᴄᴇʀ ᴘʀᴇᴠᴇɴᴛɪᴏɴ!

Why?

Your body relies on your lymphatic system to remove waste, bacteria, viruses, toxins and abnormal cells that can lead to cancer.

Learn how it works and how you can support its vital role in cancer prevention. Got questions for Tracy? Comment below or DM us! 👇🏼👇🏼👇🏼

Sunday 18th at 7:30pm live on our Instagram!

ᴛᴏᴅᴀʏ ᴍᴀʀᴋs #ᴡᴏʀʟᴅᴍᴇɴ

ᴛᴏᴅᴀʏ ᴍᴀʀᴋs #ᴡᴏʀʟᴅᴍᴇɴᴛᴀʟʜᴇᴀʟᴛʜᴅᴀʏ sᴏ ᴡᴇ ᴡᴀɴᴛᴇᴅ ᴛᴏ ʀᴇғʟᴇᴄᴛ ᴏɴ ʜᴏᴡ sᴏᴍᴇ sᴏᴜʀᴄᴇs ᴏғ ᴍᴇɴᴛᴀʟ ʜᴇᴀʟᴛʜ ɪssᴜᴇs ᴄᴀɴ ʙᴇ ʟɪɴᴋᴇᴅ ᴛᴏ ᴛʜᴇ ᴜɴʟɪᴋᴇʟɪᴇsᴛ ᴏғ ᴘʟᴀᴄᴇs, sᴜᴄʜ ᴀs ᴏᴜʀ ɢᴜᴛ ᴀɴᴅ ᴏᴜʀ ʜᴏʀᴍᴏɴᴇs.

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It might be surprising to learn that the most popular mood-regulating neurotransmitter serotonin is mostly made in the gut — 𝙖 𝙬𝙝𝙤𝙥𝙥𝙞𝙣𝙜 90% 𝙤𝙛 𝙞𝙩! Serotonin’s starring role in the body is its function as one of the body’s natural feel-good chemicals. The trillions of micro-organisms living inside of us are crucial for boosting our immune system, having a healthy digestive system, balancing our hormones, and our mood.

Support and feed these belly VIPs with nutrient rich foods, and they’ll thank you by helping you feel good!

✅ 𝙏𝙧𝙮 𝙚𝙖𝙩𝙞𝙣𝙜 𝙢𝙤𝙧𝙚 𝙤𝙛 𝙩𝙝𝙞𝙨 : High-fibre foods (fruits & vegetables), Probiotic rich food (kefir, sauerkraut, tempeh), Prebiotics (artichokes, garlic, onion, asparagus), Bone broth & Turmeric, Ginger & Rosemary.

❌And less of that: processed foods of all kinds, and try replacing processed oils (sunflower, canola) with healthy fat (coconut oil, extra virgin olive oil, avocado oil)!

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ʜᴏʀᴍᴏɴᴇ ɪᴍʙᴀʟᴀɴᴄᴇs
Did you know that your thyroid impacts mental health and mimics mental and emotional imbalances in your brain? You might not think it possible, but depression can start in your neck and travel to your brain since most thyroid receptors are found in the brain. Too little or too much thyroid hormones impacts the brain and affects our mood.

💠 Hypothyroidism: too little = depression or brain fog
💠 Hyperthyroidism: too little = anxiety or jitteriness

Ask your physician to order a full thyroid panel to properly check if your thyroid is working properly. It’s worth noting that sometimes low ferritin levels (the form iron is stored in the body) can mimic hypothyroidism, so be sure to request that your doctor also check ferritin, iron, and also your vitamin D levels.

ɢᴇᴛ ʜᴇʟᴘ
If you or someone you know is in need of treatment for symptoms of mental illness, call our friends at @darknessintolightad. Their team of incredible volunteers will direct you to the proper resource.

⭐️ ɴᴇᴡ ᴄʟᴀssᴇs ᴀɴᴅ ᴄʟᴀss

⭐️ ɴᴇᴡ ᴄʟᴀssᴇs ᴀɴᴅ ᴄʟᴀss ᴄʜᴀɴɢᴇs ᴀᴛ ʙᴏᴅʏᴛʀᴇᴇ, sᴛᴀʀᴛɪɴɢ ᴏɴ sᴜɴᴅᴀʏ ⭐️⠀
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sᴜɴᴅᴀʏ⠀
* New Class: 9:15am - 10:15am Strength Yoga with Dalia (ladies only)⠀
This class combines a creative yoga flow with light weights and bodyweight intervals to provide a transformation workout designed to sculpt, lengthen, and challenge every major muscle group.⠀
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* New Class: 6:30pm - 7:30pm Pure Reformer I/II with Didier⠀
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ᴍᴏɴᴅᴀʏ⠀
* New Class: 9:00am - 9:55am Pilates Tower with Anya (ladies only)⠀
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ᴛᴜᴇsᴅᴀʏ⠀
* Time Change: Yin Flow (Prenatal suitable) now 6:15pm in studio and online⠀
A floor yoga sequence built to restore energy flow and rejuvenate the body through deep stretches inspired by yin. This class is suitable for expectant mothers to gently stimulate the body and release aches and tensions from pregnancy as well as smooth their energy flow.⠀
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ᴡᴇᴅɴᴇsᴅᴀʏ⠀
* Class Change: Hatha Flow with Joelle now Hatha Power Flow⠀
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* New Class: 7:00pm - 7:55pm Pure Reformer I/II with Marie⠀
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sᴀᴛᴜʀᴅᴀʏ⠀
* Time Change: Pure Reformer I/II with Marie now 9:00am⠀
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* New Class: 10:15am Pure Reformer I/II with Marie⠀
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* Time Change: 10:45am Power Flow Reformer II/III with Didier now 11:30am

𒊹︎ᴡᴏᴍᴇɴ’s ᴄɪʀᴄʟᴇ sᴇʀɪ

𒊹︎ᴡᴏᴍᴇɴ’s ᴄɪʀᴄʟᴇ sᴇʀɪᴇs ᴡɪᴛʜ sᴀᴛʏᴀ ᴀᴅɪ ᴋᴀᴜʀ𒊹︎
sᴛᴀʀᴛɪɴɢ ᴀᴛ ʙᴏᴅʏᴛʀᴇᴇ ᴏɴ ᴏᴄᴛᴏʙᴇʀ 19ᴛʜ.

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Women have been gathering in circles since the beginning of time to share experiences, stories, thoughts, ideas and prayers. This Women’s Circle will offer a safe and gentle space for women of all ages and backgrounds to connect to their divine feminine, be seen without judgement, and harness their power. Each week will explore the following themes through Kundalini meditation, mantra, and reflection. No previous meditation is required. Comfortable clothing and a yoga matt is recommended.

WEEK 1: Womanhood & lineage – What is your experience of being a woman? What have you learned of being a woman? How do you define woman? How do you define feminine? Are we our mothers and grandmothers ?

WEEK 2: Nature – What is your relationship to nature? When do you feel the most connected to nature? How is your body affected by seasons, moon phases, etc.?

WEEK 3: Intuition – Does intuition belong more to women, men or both? What is your experience with intuition? Where does intuition come from? Who are the most intuitive people you know? How do you feel around these people?

WEEK 4: Beauty: Mirror, Mirror on the Wall – What is beautiful? Do you feel beautiful? What is it that makes you feel beautiful? What are you experiences and beliefs with plastic surgery, make-up, high heels, lingerie? How do you define external and internal beauty?

Price for 4 weeks: 525AED
or 145AED per session
Link in bio

ɴᴇᴡ ʙʟᴏɢ! ʀᴇᴛʜɪɴᴋɪɴɢ ʙʀᴇᴀᴛʜɪɴɢ. ᴀʀᴇ ʏᴏᴜ ʙʀᴇᴀᴛʜɪɴɢ ᴛʜᴇ ʀɪɢʜᴛ ᴡᴀʏ?

STOTT Pilates trained Bodytree instructor Anya Tarasiuk explains first why nose breathing is so integral to the practice of Pilates, and how doing it right can change your life dramatically.

Link in bio to read our new blog

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