We have many classes to choose from, beginner to advanced levels, and as we believe that yoga is for everyone, we’d like to assist you in finding the practice that suits you. Our classes foster Sangha (community), as well as compassionate enquiry of your own path.
Stretch n Snooze
Relax into the calm coziness of Angela’s signature Stretch ‘n Snooze class. In the evenings we ease into relaxation with soothing restorative yin poses. Bolsters, blankets, props, and loving inspirational words will transport you into an ethereal dreamlike state. As always accompanied by a carefully curated playlist to fully immerse yourself in tranquility. Yoga never felt so much like a warm hug before!
Ashtanga Primary Series
The Ashtanga Primary Series is called Yoga Chikitsa, meaning yoga therapy, because of the cleansing and toning effect it has on both body and mind. On a physical level the asanas (poses) of the Primary Series build strength and flexibility in the body, loosening tight muscles and realigning and detoxifying the body and nervous system. The series begins with forward bends, then twists and hip openers with a vinyasa between each asana.
On a mental level, through regular practice focus, willpower, mind-body awareness and confidence are improved as we overcome the mental obstacles to our practice. On a subtle level the Primary series works therapeutically to clear obstacles in the energy channels in the body (known as Nadis).
This clearing of obstacles allows the Prana to flow more freely so the body and mind are therefore allowed to work more effectively.
A mindful, soothing and energizing class with emphasis on being present in your body, breath and mind. Alignment, inward focus and hands-on assisting are tools used in this class.
Tai Chi is like a slow dance with your body, with a lot of health benefits. A few health benefits of this moving meditation include reducing stress, improving mood, promotes weight loss, improves balance and reduces pain like arthritis and fibromyalgia. These are suitable for older practitioners or those who prefer a slow moving, low impact class. Sessions available in Beginner, Intermediate and Advanced.
A system of yoga transmitted to the modern world by Sri K. Pattabhi Jois. This method of yoga involves synchronizing the breath with a progressive set series of postures – a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
This class builds your foundations to start any style of yoga.The ideal place for beginners (or those looking for a refresher or a gentle pace) to join.
In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.
Hatha yoga refers to a set of asanas (traditional yoga postures) designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body – especially the spine – so that energy can flow freely. Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment.
Hatha Flow is a more dynamic version of the Hatha Yoga class where the transitions between asanas (postures) are more fluid and aligned with the breath.
These yoga sessions teach kids the basics of yoga, aiding better body awareness, self-control, flexibility and coordination. Yoga can help kids and teens carry these skills beyond class into their daily routines. Designed to be interactive and great fun, we use imagery and music are used as motivational tools to encourage easy learning.
Mummy and Baby Yoga
This class focuses on strengthening the spiritual, emotional and physical bond between parent and child. Using interactive, slow-moving postures the class is ideal for mummies and babies newborn to crawling age. Mummy and Baby Yoga will help carry you smoothly through the busy early months of caring for a new baby.
YOGA THERAPY/Yoga Rx
Influenced by Iyengar Yoga style, a form of Hatha yoga emphasizing on details, precisions and alignment to safely perform a posture (asana) and breath control (pranayama).
The focus of this class will be on structural alignment of the physical body using props to enable the students to perform the asanas correctly, minimizing the risks of injury or strain, helping students relieve MSD and modern-day spinal strains and stress. This class is suitable for all levels, and accessible to beginners as well as both young and old students.
Hormone Yoga Therapy
Hormone Yoga Therapy combines elements of classical Hatha, Kundalini and Tibetan energy circulation. The objective is to reactivate in a natural way, the product of female hormones to eliminate most symptoms of low or unbalanced hormones. Sessions will either focus on the Thyroid or the Ovaries.
Symptoms of low hormones
- Menstrual issues
- Ovarian cysts
- Premature Menopause
This class is also suitable for women in their mid thirties, and those who wish to eliminate Menopause symptoms.
Long, creative, expressive asana sequences for the absolute surrender to flow. This morning vinyasa class incorporates balancing poses, intuitive movement, liquid transitions and change of direction to further challenge your focus. Start your day with that radiant glow!
The Ashtanga Intermediate Series or second series, is known as Nadi Shodhana – meaning Nerve Cleansing. This is because of the focus on backbend asanas. The backbends encourage and maintain the suppleness of the spine and as well as working on opening the energy channels allowing Prana to flow freely. (Nadi Shodhana is also the name given to Alternate Nostril Pranayama).
While some of the earlier asanas in the sequence may be familiar to many (Locust Pose for example) the Intermediate series sequence moves onto more intense backbends, hip opening poses and headstand variations.
is an invigorating, powerful, energetic form of yoga where yogis “flow” from pose to pose while connecting breath to movement. The class, practiced with music, builds strength, gains flexibility, balance and mental stamina and you’ll leave feeling regenerated and renewed.
All levels welcome but not suitable for total beginners.
Dynamic and creatively sequenced vinyasa classes bring together gracefully fluid movements along with slightly more challenging postures and transitions. Expect to breathe, build strength, flexibility, balance, invert, play, focus, release and be more present. Please note that Advanced Vinyasa Flow has been created with the more experienced yoga practitioner in mind. Both encouragement and options will be offered to suit the student’s personal needs, allowing them to find their own edge between challenge and acceptance.
is designed to reduce the aches and pains during and after pregnancy in a nurturing and supportive environment. We will focus on special breathing techniques, opening of the hips, preparing the body for birth and assisting the body to recover post birth.
An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras. Influenced by Shaktism and Tantra schools of Hinduism, the name is derived through a focus on awakening kundalini energy. Called by practitioners “the yoga of awareness”, it aims “to cultivate the creative spiritual potential of a human to uphold values, speak truth, and focus on the compassion and consciousness needed to serve and heal others”.
It is a particular style of yoga that aims to balance the body’s main meridian system based on the ancient medical system of Chinese medicine. The asanas are strategically chosen to open and circulate blood and “chi” through the body to relieve stress, pain, and open blockages.
Few poses are chosen for each session, and the poses are held for up to five minutes or longer. Much of the practice is done on the floor, either seated or lying down.
Throughout our daily lives, poor posture, bad habits, excessive sitting or standing, lack of stretching, injuries, and other factors can lead to toughness and congestion of the fascia. This then leads to issues like pain, tension, inflexibility, fibromyalgia, and other concerns. Yin yoga is one of the best ways to loosen and nourish your fascia, bringing it back to life.
This also makes it hugely beneficial alongside cycling, running , and other exercises that shorten the muscles.
Power Yoga varies from teacher to teacher, but they do include relatively the same framework of a fitness-based approach to a Vinyasa-style yoga.
The emphasis in each class lies in strength and flexibility, flowing through each pose using breathwork and learning how to position yourself into balances correctly. Expect an intense internal heat and to work up a bit of a sweat. Power Yoga is a great full-body workout, and work-in that will challenge your body and mind. Suitable for beginners to advanced.
Geared toward yogis who are more familiar with slower paced classes and looking to move up to the next level. You will work on the vinyasas/chaturangas, alignment of standing postures and practicing a faster-paced transition through a flow series, but with a more foundational level of postures.
Power Flow Stretch
A slower-paced flow class focusing on strengthening and flexibility of poses, whilst connecting with proper breathwork, as well as physical and mental elements of the body.
A full-body workout warming up the entire body for a great powerful day. The class is suitable for all, from beginners to advanced.
Immersive Flow Sessions at the Louvre Abu Dhabi
Get access to galleries and exhibitions alongside your session at the Louvre Abu Dhabi.
More incredible experiences to immerse yourself in at mindful museum, Louvre Abu Dhabi.
Immersive Flow Sessions Under The Dome will help you calm your mind and find inner peace in the serenity of the world’s most inspiring locations, through Yoga, Sound Healing, Pranayama and Meditation.
A space that harnesses the energy of the sun, sea and wind, Jean Nouvel’s dome encompasses the celestial with the terrestrial to create its very own microclimate and a truly unique setting in which to explore the healing power of nature and art.
Is to help you to de-stress, relax and improve your health by balancing your mind and body. We assist you in developing the tools to withstand the pressures of everyday life and rise above them, by creating a safe and nurturing haven where acceptance and compassion are cultivated.
Our teachers have a personalized approach to yoga focusing on individual wellbeing and relaxation of the body, mind and soul. All of our highly trained and caring teachers are keen to assist anyone needing direction or information and are open to comments, ideas and feedback.