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Prenatal & Postnatal

Bodytree Wellness > Classes > Prenatal & Postnatal

Bodytree Studio

Prenatal & PostNatal

Bodytree Studio is a welcoming community space for all mums and mums to be. We continue to have amazing, positive feedback about our prenatal classes, not only just for the physical benefits clients have experienced, but also for the social element the classes provide.

Prenatal Yoga

Prenatal Yoga is designed to reduce the aches and pains during and after pregnancy in a nurturing and supportive environment. We will focus on special breathing techniques, opening of the hips, preparing the body for birth and assisting the body to recover post birth.

Prenatal Mat : Pilates

Pilates is one of best forms of exercises to do, both during and after pregnancy, its versatility means it can be adapted at any stage of pregnancy. It will help to increase your abdominal, back, and pelvic floor muscles, thus supporting a more comfortable pregnancy and delivery. This class will help keep up your energy levels and aid in maintaining a healthy body weight.

Prenatal Pilates on the Reformer

When pregnant, Pilates on a Reformer is the ideal way to exercise. This is because Reformers properly and safely support the body whilst the exercises strengthen the core muscles and improve flexibility and mobility. All of this not only helps during pregnancy and childbirth but can also support a faster recovery after the birth.

Because your body is undergoing constant changes during pregnancy, exercises on the Reformers are tailored and adapted to match each stage of your development. They’re sufficiently low impact to be safe and comfortable but the exercises are still effective enough to build strength, flexibility and endurance.

Mummy & Baby Yoga

Mummy and baby yoga classes nurture and strengthen the bond between baby and mum with lighthearted and effective yoga practices for both of you. With special focus on post-natal yoga for mums, you will tone, align and strengthen the body after birth.

  • Friendly and easy activities for mum a baby together
  • Gentle baby yoga exercises to help babies with constipation, digestion, relaxation and sleep
  • Ease tight shoulders and back ache with simple stretches
  • Nurturing mummy yoga specific to your postnatal needs promoting rest
  • Tone the body from the inside out with specific post-natal yoga poses & barre exercises, that will help you lose weight and covert fat to muscle
Postnatal Pilates

Postnatal Pilates is one of the best forms of self-care mums can do, promoting total-body alignment, better posture and enhanced awareness of your “new” post-baby body, which work hand in hand to prevent issues like lower-back pain and shoulder and neck tension.

The intentional deep breathing during Pilates oxygenates both the muscles and the brain, which translates to increased mental clarity and patience. The boost in circulation you’ll get from engaging in Pilates movement will energize your body from head to toe, something that proves especially helpful for sleep-deprived parents.

Our Team

Our unique approach to health and wellness will meet your needs for physical fitness, post rehab and sports specific conditioning.

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Yoga Teacher

Tina is a KPJAYI Authorized Level 2 Ashtanga yoga instructor. Her yoga journey began over a decade ago while being ...

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Kids Yoga Instructor

Shahad is fiercely dedicated to intuitive and flowing movement that embody curiosity, complexity, and lightheartedness through seamlessly choreographed transitions.

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Yoga Instructor

Sara walked into her first yoga class in New York City over 15 years ago, not knowing how stepping onto…

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Yoga Teacher

Natasha has been practicing yoga for over 15 years, she made it a part of her everyday life and wanted…

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Yoga Instructor

Michelle worked as an insurance adjuster investigating disaster scenes often caused by instances of unsettling crime in Johannesburg, South Africa…

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Yoga Instructor

Michelle worked as an insurance adjuster investigating disaster scenes often caused by instances of unsettling crime in Johannesburg, South Africa…

Benefits of Prenatal Exercise

Prenatal Yoga promotes harmony, joy, trust and self confidence throughout pregnancy through carefully adapted postures to ease aches and pains, breathing exercises, and meditation techniques, while Prenatal Pilates helps women to feel the contraction of the pelvic floor muscles but also the release, ensuring flexibility.

Ease common aches and issues associated with pregnancy, such as pelvic pain, sore back, sciatica, swollen joints or breathlessness. Learn breathing practices to relax the body and mind. Discover relaxation and meditation techniques for better sleep and more energy. Align, tone and strengthen your body in preparation for birth.

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