News & Blog

Take a deep, conscious breath as the weekend begins. Warrior Gods Mars and Pluto, combative and controlling rulers...

We kick Friday off in a generous mood for partnership - Jupiter, the planet of expansion and currently...

Libra marks the midpoint of the annual zodiac cycle, and it is a time for recalibration. As it...

October starts and will spend most of Libra season with Mercury in retrograde from the 27th of September...

Written by Mouna Chammaa If you had a dirham for every celebrity who credits their youthful and fresh looks...

Written by Sarah Levine (Neurohacker): edited by Bodytree Studio PSYCHOBIOTICS: Likely a new term you're hearing, but knew about...

We use music for entertainment, expression, celebration, ceremony, leisure, and communication. Whether we are musically inclined or not,...

A pregnancy yoga class can cultivate a sense of self love and compassion for the changes taking place...

In honour of #worldbreastfeedingweek we’re celebrating mums as you all selflessly devote yourselves to your baby's needs, especially...

We all know that all the best things in life are either free or sweet (or both), but...

Ever wondered if being an early bird or a night owl has better benefits than the other when...

Summer’s finally here, and those who are lucky—or brave—enough to embrace travel’s new normal may be feeling a...

Lower back pain? It could be caused by your feet! Functional Training specialist, Belinda tackles the deeper issues...

Pilates, with herds of celebrity followers and daunting looking equipment is the source of much mythology, but don’t...

How many times have you sat in front of a salad wishing it were a doughnut?  It’s time to...

Fact: Just 20% of us score above the minimum level of mental fitness required for peak brain performance....

It’s no surprise that there are millions of us ladies who feel the strain when it comes to...

Reiki may sound new agey, but it’s actually been around for thousands of years, so, what exactly is...

miHealth = Real Health Benefits… Real Fast! The miHealth Device is Designed to Support the Body-field by directing the...

Back-to-back sessions of HIIT can burn calories but they can also run your body ragged. There’s a role...

The final in our Home ERGOnomics series where we can help set you up with a comfortable work space...