How to Address Stress Without Medicating
Written by Houry Pappin Stress is a common occurrence that affects everyone at some point, whether due to relationship...
Women’s Health: 80% of autoimmune cases are women
Written by Clinical Nutritionist and Holistic Lifestyle Coach, Suzan Terzian @yourhealthguidesuzan The XX and The XY As women, we have...
PHOTO ALBUM: Birthday Parties at Bodytree Studio
Get your dance party and our garden for your own event. Use our preferred supplier, or bring...
Exploring Gratitude and how it could evoke a steady state of happiness within us
'It is not happiness that makes us grateful, but gratefulness that makes us happy" ~David Steindl RastGratefulness and...
What is Metabolic Health and Why Manage Your Blood Sugars? By Suzan Terzian
Written by Clinical Nutritionist and Holistic Health and Lifestyle Coach Suzan Terzian Follow her on @yourhealthguidesuzan Navigating our health can sometimes...
Mental health and coping for parents and kids with Noor Awad
Have you ever asked, "How do I talk to my children about what they're going through? How do...
The Importance of Compassion for a Thriving Community and Wellbeing
Written by Joelle Beyrouthy I believe, that the key to living in a healthy and thriving community can be...
3 Toxic items in your home and how to dispose of them responsibly
Written by Sarah Siblini of @thegreenswitchuae Spring is here and it is time to de-clutter that house! Nothing feels quite...
Healing Your Heart, The Yogic Way
Yoga is a way of life and techniques like Asanas, Pranayama, Meditation, Diet and Lifestyle with a positive...
Eliminating toxic fats can make you heart attack proof!
Written by Suzie Terzian @yourhealthguidesuzan Old, faulty science pointed the finger on saturated fat being the cause of heart...
8 Limbs of Yoga – Part 1 – YAMA
Written by Vidya Venkateswaran Yoga is traditionally divided into eight limbs: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and...
Burn Out, Yoga and a Big Move. My life-changing experience
Written by Angela Muller Habig Yoga found me - I did not find it. I remember walking down a...
8 Limbs of Yoga – Part 2 – NIYAMA
Written by Vidya Venkateswaran Niyama are the second limb of the Eight Limbs of Ashtanga Yoga as laid out...
Why do you need an intuitive healing session?
If you can feel it, it’s real. We feel the tension in our bodies and so often look for...
A tribute to our body’s unsung hero, the Lymphatic System
Written by Vandana Mendonca @graceful_reflections Ayurveda (Ayur = Life. Veda = Science or Knowledge) the science of life, refers...
Know your H2O! What to look for in your water
Written by Mouna Chammaa If you had a dirham for every celebrity who credits their youthful and fresh looks...
World Mental Health Day 2021: Psychobiotics
Written by Sarah Levine (Neurohacker): edited by Bodytree Studio PSYCHOBIOTICS: Likely a new term you're hearing, but knew about...
Can Sound Really Heal?
We use music for entertainment, expression, celebration, ceremony, leisure, and communication. Whether we are musically inclined or not,...
