Pilates

A Dynamic full body workout that will make you feel the burn and leaves your body shaking!
Ideally for intermediate/advanced, the Power hour will challenge your core strength and balance to build up on your Pilates practice using different props and equipment.
The result is a stronger, leaner, toned body!

Rid yourself of incorrect form bad habits, or start from scratch with Pilates: Shruti’s Pilates Mat Flow is completely accessible for beginners and challenging enough for all Pilates fans out there.

This fire and ice method is a workout that combines strength training, cardio, and mind-body balance into one dynamic 60 minute session.

Dynamic Pilates takes you through all the principles of the practice in a fun sequence with props so you can get the maximum benefit of postural and muscular strengthening, and awareness.

This low-impact class is suitable for beginners and intermediate levels.

The reformer group classes provide the opportunity to work with resistance to improve alignment, core strength and tone, so muscles appear longer & leaner. It is also great to aid in rehabilitation from injury and injury prevention. Reformer is an essential level, followed by Reformer I/II. Reformer II is a faster paced more intermediate to advanced level class. Entry into a Reformer II class is only available with prior instructor approval.

Pilates Sculpt with Anya is an intermediate Reformer class that offers a full body workout on mixed equipment with an extra focus on toning and resistance exercises.
Sculpt builds on your Pilates foundation with higher repetitions, enhanced by using a variety of props to feel that extra burn and get the most out of your workout.

A high powered Pilates class using the resistance challenge of the tower springs, while maintaining true Pilates form to take your practice to the next level of strength, depth and burn. Pilates experience is required, as this is an intermediate to Advance level class.

The reformer group classes provide the opportunity to work with resistance to improve alignment, core strength and tone, so muscles appear longer & leaner. It is also great to aid in rehabilitation from injury and injury prevention. This class is open to mixed levels. Entry into a Reformer class is only available with prior instructor approval.