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Pilates

Bodytree Wellness > Classes > Pilates

Bodytree Movement

Pilates Classes

In Abu Dhabi’s only fully-equipped Pilates studio, we are able to offer you the finest in personal training, small group classes on the mat and equipment, and various informative workshops. Our unique approach to health and wellness will meet your needs for physical fitness, post rehab and sports specific conditioning.

PILATES PRINCIPLES MAT

This class is perfect for Pilates beginner, introducing you to the basic principles of Pilates and shows you how to execute these principles throughout the mat work repertoire. It aims to establish core strength while facilitating a mind-body connection. This class provides the knowledge to transition into our group mat class with ease. We advise that you attend at least four classes before progressing to Pilates Mat.

PILATES MAT

This group mat class is aimed at increasing core strength, stability and toning, providing a comprehensive workout for the whole body. It will improve balance and co-ordination, help with injury prevention and aid relief from stress & back pain while improving mind-body awareness.

CORE POWER PILATES

These challenging classes are aimed at real Pilates enthusiasts! You will require coordination and control while incorporating equipment such as Flex-Bands, Toning Balls, Foam Roller, Swiss Balls and the Fitness Circle to add variety and intensity to the mat work repertoire. These group mat sessions provide a challenging workout and reinforce and improve upon techniques learnt in the Mat classes. Instructors will move at a faster, flowing pace and incorporate dynamic intermediate and advanced exercises – therefore please note that these classes are only open to intermediate students.

PRENATAL PILATES MAT

Pilates is one of best forms of exercises to do, both during and after pregnancy, its versatility means it can be adapted at any stage of pregnancy. It will help to increase your abdominal, back, and pelvic floor muscles, thus supporting a more comfortable pregnancy and delivery. This class will help keep up your energy levels and aid in maintaining a healthy body weight.

SPIN TRIBE

A combination of two exercise methods: high intensity with strength training & core conditioning: 30 mins of cycling + 30 mins of Pilates Mat or Reformer. Spin Tribe’s Real Ryder bikes aim to facilitate the real cycling experience – the moving frame means legs and core take on more of the load, allowing you to burn 20% more calories than on a stationary bike. The Real Ryder offers a high intensity work out while being low impact on your joints. The Reformer offers all the famous benefits of Pilates, including overall strength, flexibility, coordination, and balance. It’s a winning combination! Only open to clients who have completed their Reformer course. Spin Tribe requires experience in Pilates Mat. Don’t forget your trainers!

REFORMER, REFORMER I/II & II

The reformer group classes provide the opportunity to work with resistance to improve alignment, core strength and tone, so muscles appear longer & leaner. It is also great to aid in rehabilitation from injury and injury prevention. Reformer is an essential level, followed by Reformer I/II. Reformer II is a faster paced more intermediate to advanced level class. Entry into a Reformer II class is only available with prior instructor approval.

PILATES SCULPT

Pilates Sculpt with Anya is an intermediate Reformer class that offers a full body workout on mixed equipment with an extra focus on toning and resistance exercises.
Sculpt builds on your Pilates foundation with higher repetitions, enhanced by using a variety of props to feel that extra burn and get the most out of your workout.

SPIN / REFORMER CIRCUIT

The best of HIIT, Tabata, Series and Circuit training combined with the Reformer and interval training on our Real Ryder bikes, which offers a high intensity work out while being low impact on your joints. The Reformer offers all the famous benefits of Pilates, including overall strength, flexibility, coordination, and balance.

PILATES TOWER RESISTANCE

A high powered Pilates class using the resistance challenge of the tower springs, while maintaining true Pilates form to take your practice to the next level of strength, depth and burn. Pilates experience is required, as this is an intermediate to Advance level class.

PILATES JUMP FIT

The only exercise you can do in the position you sleep in, keeping your spine in optimal alignment. A cardio-based jumpboard Reformer class provides cardiovascular training by raising the heart rate, whilst making your muscles stronger. This class is also good for people with bone ailments like osteoporosis or join issues like arthritis.

PILATES FOR CHRONIC BACK PAIN

Pilates for Chronic Back Pain is designed for people suffering from sciatica or chronic back or neck pain, using the Pilates Reformer machine. No Pilates experience necessary.

OPEN LEVEL REFORMER

The reformer group classes provide the opportunity to work with resistance to improve alignment, core strength and tone, so muscles appear longer & leaner. It is also great to aid in rehabilitation from injury and injury prevention. This class is open to mixed levels. Entry into a Reformer class is only available with prior instructor approval.

Pilates Team

Our unique approach to health and wellness will meet your needs for physical fitness, post rehab and sports specific conditioning.

Benefits of Pilates

Pilates conditions all your muscles in a balanced way and increases your self-awareness by drawing your focus inward.

Offers relief from back pain and joint stress

Corrects over-trained muscles groups

Compliments sports training

Improves posture

Tones and sculpts

Develops functional fitness for your daily life activities

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