Rehabilitation & Functional Training
Do you suffer from pain or discomfort due to muscular dysfunction that hinders you from your fitness path? Have you hit a plateau in your health due to restrictions on your flexibility and mobility?
Dive into your history, lifestyle habits, and movement dysfunction with Belinda’s in-depth screening. By finding the root of the pain or limitations, she will then guide you to manage your pain and/or empower you with the knowledge to further your fitness/health goals with a customised therapy programme.
Better understand your body mechanics, learn to move well to execute daily tasks, or play sports pain-free through a combination of:
– Manual therapy (such as myofascial trigger points release)
– Self-manual therapy
– Integrative corrective exercises to assist you with long-lasting results
She will help bulletproof your body for your day-to-day activities, and help you realise your dream activities, such as dancing, gymnastics etc which you couldn’t do in the past!
Belinda’s sessions are also suitable for:
Belinda has helped many clients lead a pain free life over the past 7 years. What started as a journey to overcome a personal injury; transformed into a growing passion to help others help themselves. Belinda focuses on providing customised holistic therapy programme to empower clients to live pain free.
Purchase your session online then book yourself in for an appointment.
For booking, email at email@example.com or call 02 443 4448.