BTB Programme

This one-hour heart-pumping class, combines intermittent full body sculpting with light weights, dance cardio and high intensity intervals for a lean sculpted physique. Join us to experience the most effective body sculpting workout in town and have a great time while you’re burning and toning! Don’t forget your trainers! Minimum fitness level required due to high intensity/impact. Instructors must be notified of any existing or prior injuries due to the intensity of the sessions.

Good Tunes. Good Times. Good Tush.

This is a 1- hour heart pumping, pulse-raising, and feet-thumping class that incorporates 30 minutes of BTB Dance Cardio choreography followed by 30 minutes of an ever-evolving and unique mat sculpting routine that uses mobility, and functional movement. It is deeply rooted in the classic pilates repertoire using light weights as well as one’s own body weight. It’s a heavy-duty class with a light-hearted soul filled with strategic and impactful choices that, with consistency, will give you a lean, strong, pain-free physique and will leave you feeling elated and energised.

Level: Intermediate/Advanced

Stepping up from Bodytree Body, this advanced class is for those who are taking their fitness up another gear. It continues to develop a long, lean and toned physique through high repetitions and light weight training. Adding to the intensity of HIIT intervals, the class allows you to reap continued cardiovascular benefits and metabolic effects.

Take your strength to the next level. We will use heavier weights and conditioning in a circuit structure and finish with active recovery. The focus is a combination of stability, power, mobility, endurance and flexibility. Class takes place in studio and in our garden.

Toning & cardio class on trampoline! Amazing for lymphatic drainage and cellulite! Rebounding on a trampoline is a metabolic supporting exercise, which is key to weight loss plus it’s so incredibly fun! In line with the original BTB programme, Bounce continues with intermittent full body sculpting using light weights and high repetitions to sculpt and tone and includes a series of HIIT to reap maximum cardiovascular benefits.

Focusing solely on the dance cardio element of Bodytree Body, this class is a fast-paced Dance aerobics session guaranteed to raise your endorphins and challenge both your cardiovascular endurance and increase mental focus. A great addition to any fast-paced, mind-body programme, guaranteed to bring out the dancer in you!

Kickstart your Bodytree Body practice or take it back to basics if you’re already an advanced practitioner, and take your form to the next level by focusing on the fundamental movements of Bodytree Body.

The perfect balance of cardio and muscle conditioning.  Cardio Control starts with 30 minutes of  Dance Cardio, broken down into bitesized chunks so even the most uncoordinated individuals can still let loose and have some fun whilst pumping that heart!

The second half of the class focuses on targeted muscle sculpting for the lower body.  In true bodytree Body form, you’ll move in ways that will support your mobility in everyday life, making you stronger, longer and leaner.

Cardio control is open to all fitness levels but be prepared to sweat!