+971 2443 4448

info@bodytreestudio.com

Abu Dhabi, UAE

Top
 
wellness

Reflexology

Home > Wellness > Reflexology
Reflexology - Foot and Hand

Vandana likens Reflexology as ‘An Internal Massage of the Body’.

Reflexology is based on the principle that the entire body including its organs and glands are represented on the soles of the feet and hands. We can say we have a mini-body on our body which when stimulated kicks in our self-healing ability.

Therefore, Reflexology is a complementary therapy that helps tap into the natural tendency of the body to reach a state of homeostasis or normalcy. It is suitable for all age groups with very limited contraindications.

Reflexology is non-invasive and de-stressing, stress being one of the main causes of disease. With 72,000 nerve endings on our feet, stimulating the reflex areas improves blood and nerve supply to the corresponding part of the body that is under stress.

The specialized techniques used in Reflexology help restore the flow of Qi or life force energy throughout the body and that is what differentiates it from a regular foot massage.

Reflexology in its unique way helps alleviate various imbalances in the body and mind and manage/heal chronic issues such as but not limited to :

  • Muscular tension in the neck
  • Shoulder, Back, Sciatica
  • Headaches, Sinus congestion
  • Digestive complaints
  • Compromised immunity
  • Reduced blood and lymph circulation
  • Hormonal imbalance

30 minutes Hand Reflexology 265AED
60 minutes Foot Reflexology 525AED
5 session Package 2500AED (validity 2 months from date of purchase)
10 session package 4725AED (validity 3 months from date of purchase)

Facial Reflexology

This unique holistic therapy combines traditional healing methods from the Orient and South America with the modern science of Neurology using body maps, energy meridians of the body, acupressure and benefits of acupuncture without the needles.

Due to the proximity to the brain, Facial Reflexology enjoys an efficient and quick access to the central nervous system to address imbalances and contributes to a glowing complexion.

This therapy is suitable for all age groups and with virtually no contraindications. It is very effective in balancing the body, de-stressing the mind and bringing emotional balance. A deeply therapeutic 60 minutes session releases tension and fatigue not only to the facial muscles but permeates to the entire body. A course of regular treatments becomes an integral part of self-care for most.

It helps address and support the healing of many everyday complaints, chronic and acute conditions, to name a few but not limited to :

  • Anxiety and stress
  • Migraines
  • Hormonal imbalances
  • Digestive complaints
  • Insomnia
  • Fertility issues
  • Blood circulation

60 minutes session 525AED
5 session package. 2500AED (validity 2 months from date of purchase)
10 session package 4725AED (validity 3 months from date of purchase)

Personalized Self-Help Reflexology

“Your mind, emotions and body are instruments and the way you align and tune them determines how well you play life”
~ The late Yogi Harbhajan Singh Khalsa.

Our body and mind adapts and responds to the benefits of holistic therapies when practiced with consistent effort.

Vandana carries out this individualized session using a combination of Foot, Hand and Facial Reflexology to identify the core of the imbalance experienced, and create a personalized self-help treatment plan that the receiver can practice easily.

90 minutes 690AED

Natural Face lift with Facial Reflexology

The Natural Face Lift manipulates facial pressure points to uplift and tone facial muscles, improves skin texture, stimulate elastin & collagen production and eliminates toxins. It enhances the benefits of Facial Reflexology with a specialized noninvasive Face Lift Massage, leading to a healthy, uplifted and rejuvenated look.

Due to the proximity to the brain, Facial Reflexology enjoys an efficient and quick access to the central nervous system to address imbalances and contributes to a glowing complexion.

This unique holistic therapy combines traditional healing methods from the Orient and South America with the modern science of neurology using body maps, energy meridians of the body, acupressure and benefits of acupuncture without the needles.

This therapy is suitable for all age groups and with virtually no contraindications. It is very effective in balancing the body, de-stressing the mind and bringing emotional balance.

A course of regular treatments becomes an integral part of self-care for most.

70 minutes 580AED
5 session package 2755AED (validity 2 months from date of purchase)
10 session package 5220AED (validity 3 months from date of purchase)

About the Therapist
Prenatal Reflexology

Reflexology is based on the principle that the entire body including its organs and glands are represented on the soles of the feet and hands. We can say we have a mini-body on our body which when stimulated kicks in our self-healing ability.

A 70 minutes session combining the benefits of Foot and Facial Reflexology encourages a healthy and relaxed pregnancy and keeps the baby calm.

The sessions are adjusted according to the trimester aiming to ease pregnancy related complaints and working towards de-stressing and keeping mum relaxed and balanced.

Pre-natal Reflexology commonly addresses but is not limited to these areas-

1st Trimester

Nausea, morning sickness, fatigue & mood swings caused due to hormonal changes, insomnia, adjusting to new physical changes in the body and mind and more.

2nd and 3rd Trimester

Hormonal balance, Back pain, Sciatic nerve pain, symphysis pubis discomfort, improved circulation, specialized lymphatic massage to help with water retention, digestive imbalances, hemorrhoids, insomnia, stress and more.

Frequency of sessions

Reflexology at regular intervals helps the body to adapt and maximize the benefits of this therapy. It is safe and beneficial even on a weekly basis. However, in the 1st and 2nd trimester, bi-monthly sessions are highly recommended. During the 3rd trimester a weekly treatment helps the mother and baby to be more in balance, relaxed and prepared for the due date.

Most mums-to-be refer to these sessions as their reset button.

Pre-Labour preparation

It is commonly accepted that baby comes when baby is ready.
Receiving Pre-natal Reflexology a few days prior to the date or when over-due, is very helpful in preparing and creating the right environment in the mother’s body for delivery.
Focus is on helping stimulate hormones needed for labour, stimulating and opening the pelvic area for easy delivery and helps to keep mother and baby calm.

While the effect is best when the mother’s body is already adapted to reflexology through the pregnancy it is also beneficial for women who have not received any reflexology through their pregnancy.
Sometimes more than one session is required.

70 minutes Dhs 580/-
5 session package. 2755AED (validity 2 months from date of purchase)
10 session package Dhs 5220AED (validity 3 months from date of purchase)
Pre-Labor preparation session, 45 minutes Dhs 400/-

Postnatal Reflexology

Acknowledging that your body has just accomplished a miracle of growing another human being within yourself much of your focus and energy in the days that follow will be on the baby. But remember that you need to nurture yourself just as much to feel balanced and whole.

Reflexology is a complementary therapy that helps tap into the body’s self-healing ability or the natural tendency of the body to reach a state of homeostasis or normalcy.

This 70 minutes session combines the benefits of Foot and Facial Reflexology and helps you in various ways, for example –

Hormonal balance, Provide support for the Uterus, Digestive balance, Hemorrhoids, Improving milk supply, Breast health, Water retention, Lymphatic massage on the feet and hands, Fatigue, Stress, Muscular tension and much more.

Vandana, also runs workshops on Self-help Baby Reflexology’

70 minutes Dhs 580/-
5 session package. 2755AED (validity 2 months from date of purchase)
10 session package Dhs 5220AED (validity 3 months from date of purchase)

Pre and Postnatal Massage

‘When you touch a body, you touch the whole person, the intellect, the spirit and the emotion’
~Jane Harrington

Massage during and after pregnancy has an amazing benefit for the wellbeing of the mother.

  • Helps the mother de-stress and relax
  • Releases feel good hormones
  • Lowers blood pressure
  • Eases muscular aches and pains
  • Improves blood and lymph circulation
  • Boosts immune system
  • Promote restful sleep
  • Relieves stress and anxiety
  • Calm the nervous system
  • Detoxification especially for postnatal massage with special lymphatic techniques and oils.

This 70 minutes session is tailor made to suit the each stage of pregnancy and post pregnancy.

Vandana, also runs workshop ‘Pregnant and loving it’
Fathers-to be, caregivers or doulas can learn safe and effective massage techniques that can be used throughout pregnancy, labor and post pregnancy.

70 minutes Dhs 580/-
5 session package. 2755AED (validity 2 months from date of purchase)
10 session package 5220AED (validity 3 months from date of purchase)

Indian Head Massage

Indian Head Massage is a highly effective, rejuvenating and convenient 30 minutes massage targeting areas where we gather modern day stress: the upper back, shoulders, upper arms, neck, scalp, face and finishing with subtle energy balancing
It is perfect to fit into a tight schedule, post a workout, during your lunch break or even at the end of a long day. Most conveniently, it requires no oils and the massage is conducted while seated.

Some key benefits of the Indian Head Massage are –

  • Alleviates modern day stress and tension
  • Improves blood and lymph circulation in the areas worked
  • Calms the nervous system
  • Promotes restful sleep
  • Releases feel good hormones like endorphins and serotonin
  • Loosens tight muscles and joints in the areas worked on
  • Energizes as well as balances the subtle energy
  • Safe during pregnancy

30 minutes Dhs 265/-