Yoga, Pilates, Mental Health Coach
“There is hope, even when your brain tells you there isn’t.” – John Green.
This is precisely why therapy is so important and effective for you to connect and explore yourself openly with guidance.
Jennifer is a multifaceted and experienced psychotherapist from Canada, with a holistic style aimed at assisting you with mental health and wellness. Her approach is largely about supporting and helping you by connecting to your needs and goals through an interconnected relationship of mind and body modalities, such as awareness and acceptance, self-development, empowerment, and mindfulness.
Jennifer’s expertise comes from the inclusive integration of her past work in physical therapy, fitness, education, and mental health. She values your process of fulfilling your personal potential while optimising your individual strengths for more meaningful experiences and an overall happier life. Jennifer supports you, whether online or in-person, through 1-2-1 therapy.
She also extends her support to families, children, adolescents, and couples in the areas of socio-emotional well-being, mental health, and preventative-based interventions and wellness tools. Jennifer is here to assist you in maintaining and reaching higher levels of personal growth and contentment in your life.