Ayurvedic Routines
Ayurvedic Routines
AED250.00
Ayurveda emphasises the importance of Dinacharya based on an individual’s circumstances, current state of health, age, strength, season, and stress levels. They are general daily Ayurvedic routines that serve as a strong foundation for maintaining good health.
In this 90 minute workshop, you will learn how to take care of yourself with some simple but very effective routines that have been time tested by Ayurveda & Modern Science alike by teaching you how to
✨ Realign on all levels (physical, mental, emotional, spiritual) at the start of the day
✨ Sync your Biological Circadian rhythms for enhanced Metabolism & optimal Health
✨ How to customise the Routines for yourself
Dr Tejas is a Bachelor of Ayurvedic Medicine & Surgery, and a trained & practising Fermentista.
Tuesday 27th May
10:15am – 11:45am
250AED Inclusive of GutHealthy Sips & Bites by Dr Tejas Sameer, CulturedFoodUniverse
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