Movement Therapy Bodywork Reset (75 mins)

Hormone & Lymphatic Yoga Therapy x Breath Work x Fascia Release x Mobility x Stability x ELDOA.

Bringing breath, movement, alignment and mind/body connection together in a flow-style to support and restore: 

• Hormones to eliminate most symptoms of low or unbalanced hormones
• Digestion to reduce bloating, IBS, constipation, cramps, gas.
• Metabolism to maintain a healthy body weight and support mental health.
• Lymph circulation to boost immunity, reduce inflammation and water retention
• Blood circulation to oxygenate and nourish tissue, organs and cells of the body.
• Mental health to reduce the impact of stress on the body and mind.
• Spine and ribcage alignment to promote proper posture and abdominal organs mobility.
• Pelvic Health to maintain a balance of stability and mobility in the muscles surrounding the pelvis