Movement Therapy Bodywork Reset (75 mins)
Hormone & Lymphatic Yoga Therapy x Breath Work x Fascia Release x Mobility x Stability x ELDOA.
Bringing breath, movement, alignment and mind/body connection together in a flow-style to support and restore:
- Hormones to eliminate most symptoms of low or unbalanced hormones
- Digestion to reduce bloating, IBS, constipation, cramps, gas.
- Metabolism to maintain a healthy body weight and support mental health.
- Lymph circulation to boost immunity, reduce inflammation and water retention
- Blood circulation to oxygenate and nourish tissue, organs and cells of the body.
- Mental health to reduce the impact of stress on the body and mind.
- Spine and ribcage alignment to promote proper posture and abdominal organs mobility.
- Pelvic Health to maintain a balance of stability and mobility in the muscles surrounding the pelvis