Description
Saturday 17th Jan 2026
Unfrozen Shoulder
Unlock the full potential of your shoulders and experience a newfound sense of strength, mobility, and freedom. This workshop delves into the intricate mechanics of your shoulder girdle, empowering you to strengthen and tone your shoulder muscles, optimise your shoulder alignment, and enhance your shoulder mobility. By developing strong, resilient shoulder muscles, you’ll support your daily activities and enhance your athletic performance. Learning to align your shoulders properly will reduce strain and prevent injury, while improving your shoulder’s range of motion will allow you to move with greater ease and fluidity.
