Selena started practicing yoga when she moved to the UAE in 2013 and was drawn to that practice for the physical and mental benefits it provided. She decided to complete her 200 hour Yoga Teacher Training so that she could help others experience the same benefits and share her passion for the joy of yoga. A
Selena believes that yoga should be accessible to everyone regardless of their ability and recognises that each person is unique. She aims to meet each student with where they are at this time in their life and practice, guiding and helping them to better connect to their body, mind, be more present in the moment and develop greater body awareness.
In her yoga classes, Selena likes to combine creative sequencing with deep foundations in alignment with a clear focus on linking the power of the breath with movement.
Selena welcomes all levels to join her classes, creating a calm, supportive and safe environment that will help to bring focus to the yoga practice. Selena’s goal as a teacher is to empower her students to find strength, joy, and happiness within their own practice.