Ayurvedic Routines

Routines and rituals are a foundational concepts for holistic wellbeing as per Ayurveda, the ancient system of medicine. Based on chronological and seasonal clocks, they can be even further personalised for maximum effectiveness.  

Join Dr Tejas on 20th April to understand how the Ancient Principles of Health are mapped against latest scientific research & made practical in your daily lives. 

Understand the Ayurvedic fundamentals of Dinacharya & Ratricharya (what are popularly known as the Morning & Night Routines) and make them easily applicable to you.

In this 90 minute workshop, you will learn how to take care of yourself with some simple but very effective routines that have been time tested by Ayurveda & Modern Science alike by teaching you how to:

✨ Realign on all levels (physical, mental, emotional, spiritual) at the start of the day 

✨ Sync your Biological Circadian rhythms for enhanced Metabolism & optimal Health 

✨ How to customise the Routines for yourself 

Dr Tejas is a Bachelor of Ayurvedic Medicine & Surgery, and a trained & practicing Fermentista with over 20 years of experience in the Healthcare sector

Upcoming sessions

September date TBC – InSync with the Seasons – Rutucharya part 1

September date TBC – InSync with the Seasons – Rutucharya part 2

October date TBC ~ Unpack Vata Pitta Kapha

December date TBC ~ Intro to Panchakarma

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Monday 27th May

12:30pm – 2:00pm

250AED Inclusive of GutHealthy Sips & Bites by Dr Tejas Sameer, CulturedFoodUniverse