Description
UPCOMING EVENTS
Panchakarma ~ the Ayurvedic Detox Procedures
Tuesday 22nd October
10:30am – 12:00pm
Exploring further the ancient wisdom of Ayurveda, the Science of Life & Longevity, we delve into the widely practiced methods of Panchakarma.
Panchakarma is a traditional Ayurvedic therapy designed for detoxification and rejuvenation to purify the body, mind & energy. This treatment includes five main procedures: Vamana ( Emesis), Virechana ( Purgation), Raktamokshana (Bloodletting), Basti ( Medical Enemas), and Nasya (Nasal drops), along with the essential prep work known as Poorva Karma. These procedures are highly customized for therapeutic and preventive benefits, enhancing stress management, holistic health, and overall well-being. Discover how to safely and effectively incorporate these ancient practices into your personal journey towards holistic health and wellness by joining us. Accompanied with Guthealthy Bites & Sips from CulturedFoodUniverse
Unpacking the Doshas ~ Bioenergies Demystified
Monday 25th November
10:30am – 12:30pm
In Ayurveda, the ancient Indian system of Life and Longevity, the Tridosha is a core concept. It is a topic that sparks interest and is widely discussed in online communities, yet it is often misunderstood. Today, let’s explore this concept and aim to gain a deeper understanding of it.
The Tridoshas represent the three primary bioenergies or principles that govern the functions of the human body and mind. Known as Vata, Pitta, and Kapha, each of these bioenergies is a combination of two of the five major elements of the Universe (Pancha Mahabhutas) ~ space, air, fire, water, and earth. In Ayurveda, maintaining health and well-being relies on understanding and balancing these doshas. By following appropriate diets and lifestyles, individuals can harmonize their unique dosha constitution (Prakruti), promoting a healthy and balanced life. Accompanied with Guthealthy Bites & Sips from CulturedFoodUniverse
