Bodytree x Lululemon: Ignite & Restore V3

An intentionally designed 60-minute journey that moves you through contrast from intensity to stillness. We begin with a 30-minute BTB our signature high-intensity workout with SHIREEN to elevate the heart rate, build heat, and activate the body. This is followed by a 30-minute yoga session with NADINE to slow everything down guiding you into deep release, regulation, and reset. The experience is built on a simple principle: everyone moves, processes, and heals differently. By taking you up, then bringing you down, the session allows you to fully experience both ends, effort and ease, strength and surrender. Expect a session that challenges you physically, then grounds you completely. What to expect: 30 min high-intensity, full-body workout 30 min yoga flow A balanced, immersive experience designed for both energy and recovery.

​Notes:

​Please arrive 10 minutes early
​Limited spots: first come, first served
​Suitable for all levels with modifications offered