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HOME
ABOUT
CLASSES
WELLNESS
SCHEDULE
- Main Studio
- Saadiyat Island
PURCHASE
EVENTS
BLOG
CONTACT
ESD

0 0 items AED0.00

No items in your cart.

0 0 items AED0.00

No items in your cart.

HOME
ABOUT
CLASSES
WELLNESS
SCHEDULE
- Main Studio
- Saadiyat Island
PURCHASE
EVENTS
BLOG
CONTACT
ESD

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200 Hour Yoga Teacher Training- second installment
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Barre Replay
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Full Moon Yoga at Pura Eco Retreat
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Positive Intelligence Course – First installment
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Positive Intelligence Course with Heidi
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Recent Posts

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Supplements: Too Much of A Good Thing?! February 24, 2021
DEAD BUTT SYNDROME: Home ERGOnomics: Tips to prevent stress-related injuries in your home office February 23, 2021

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Reflexology can help clear energy channels to impr

Reflexology can help clear energy channels to improve your digestive system and make both your physical and spiritual Ramadan journeys easier. The treatments will

• Stimulate
• Detox
• Rejuvenate
• Improve
• Maintain

your inner systems leaving you with an outward glow.

Our reflexologist Vandana refers to this ancient Chinese practice as an “Internal Massage for the Body” because it is based on the principle that our entire body, including all the functional systems ie the Digestive, Muscular, Skeletal, Nervous, Circulatory, Endocrine and Lymphatic are represented on the Feet, Hands, Face & Ears, and by stimulating reflex areas it improves blood and nerve supply to the corresponding body part.

Book your Reflexology appointment with us today by dropping us a DM!

H A P P Y B I R T H D A Y to our fabulous Co-Foun

H A P P Y B I R T H D A Y to our fabulous Co-Founder, and @bodytreebody babe, Nadia! 🎉 🎈

Meditation is an incredible tool to use as part of

Meditation is an incredible tool to use as part of your holistic practice during Ramadan, or as a whole. Get inside knowledge in our beginners guide to meditation featuring advice from our leading practitioners @graceful_reflections @didieryoga & @yogi_joelle in our blog.

If you’re new to meditation and want to give it a try, why not come down to Vandana’s ‘Release and Rejuvenate’ tonight at 7:45pm, or join online for an emotional detox.

Link in bio

Ramadan Kareem 🌙✨ Wishing you all a peaceful

Ramadan Kareem 🌙✨ Wishing you all a peaceful month.⠀
مبارك عليكم الشهر وكل عام وأنتم بخير

Head's up everyone! The Ramadan class schedule sta

Head's up everyone! The Ramadan class schedule starts tomorrow!⠀
⠀
To view the new class times, tap the link in our bio.

Improve heart health, lose weight, de-stress all i

Improve heart health, lose weight, de-stress all in one class?

Zumba might be known for it’s bright colours, fun dance routines to great music, but this infectiously energetic dance workout is more than just a dance party on a Sunday morning.

This 23 year old $30 million (!!) programme can do so much more! It can make you happy, it can tone, it can reduce your pain threshold (yes - it’s true! Science back results in 2016) and improve your coordination.

Want to join in the dance party? Check in with Mara @isabel_silgado on Sunday mornings!

• It’s a total-body workout
• Reduces Stress
• Boosts Confidence
• Boosts heart health
• Reduces pain threshold
• Steady weight loss
• Makes you happy

During Ramadan, use Sound Healing to propel your b

During Ramadan, use Sound Healing to propel your body to become more relaxed, clear your subconscious and calm your mind.

The meditative journey activates the body’s natural healing systems, so this is especially good if you suffer from digestive issues, or headaches during the first week of the Holy Month.

Vidya’s training and prior experience in healthcare enables her to combine her knowledge of anatomy, neurology and client-centric care with the power of sound healing to provide a unique individually tailored therapeutic experience.

DM us to claim 15% off your solo or duo private sessions.

Exercise during Ramadan is essential to maintain o

Exercise during Ramadan is essential to maintain overall fitness, hormonal health, mental health and muscle mass, especially after long hours of fasting.

BUT
Exactly what you should do and when you should do it?

Before or after iftar? Intense or moderate exercise?

To supplement or not to supplement?

Here are some tips about timing, type and duration of exercise and managing a your health holistically during the holy month of Ramadan.

#WorldHealthDay2021 aims to eradicate health inequ

#WorldHealthDay2021 aims to eradicate health inequities and make access to good healthcare achievable for everyone regardless of age, race, gender or financial situation. ⠀
⠀
Bodytree’s core value is the promotion of holistic health, so today we’re offering select free classes and private sessions, which we hope will inspire you to begin your journey or try new practices that may complement your existing ones. Without even realising it, these actions influence a chain reaction of positive human behaviours that greatly benefit society. ⠀
⠀
Today and everyday, our facilities remain open to all and our services diverse but specialised to cater for all fitness preferences. ⠀
⠀
Everyone is welcome from the crawling to the elderly, first timers to advanced practitioners, men and women. Each person who allows us to nourish their wellness journey automatically becomes part of our growing community, and we grow prouder with every new addition.⠀
⠀
Got a friend who needs us in their life? Tag them below!

Did You Know? The Forward Fold (Uttanasana) is abo

Did You Know? The Forward Fold (Uttanasana) is about letting go, turning inward and sending deep breaths to your whole body, so it’s a fitting pose to perform in the last quarter phase of the moon. Let every exhale serve as a release of tension both physically and mentally. #TechTuesday

Join Vandana on the next Graceful Reflections Medi

Join Vandana on the next Graceful Reflections Meditation⠀
💫 "RELEASE & REJUVENATE" 💫 ⠀
⠀
Tuesday 13th April at 7:45pm - 8:45pm ⠀
In Studio and Online ⠀
Regular Group Class⠀
⠀
"Feel the feeling, ⠀
but don't become the emotion. ⠀
⠀
Witness it. ⠀
Allow it. ⠀
Release it."⠀
- Crystal Andrus⠀
⠀
Anger Weakens the Liver. ⠀
Grief Weakens the Lungs.⠀
Worry Weakens the Spleen.⠀
Stress Weakens the Heart.⠀
Fear Weakens the Kidneys.⠀
⠀
Emotions are natural human experiences that should be acknowledged, addressed and most importantly released. However, when emotions are bottled up it could manifest as an imbalance on a physical level.⠀
As the holy month of Ramadan approaches, we have the perfect opportunity to reconnect with and strengthen ourselves as a complete being. ⠀
⠀
Vandana uses various techniques like Breathwork, Visualisation, Reflection, Chanting to help you Explore, Connect, Release and Rejuvenate your 5 key internal organs. Don't miss this wonderful opportunity to rediscover the best in you (literally).

Seize dawn at our morning yoga classes on the pris

Seize dawn at our morning yoga classes on the pristine sandy beach or rejuvenate yourself in twilight’s glow at our indoor evening classes at @saadiyatbeachclub with @didieryoga @yogi_joelle @therunning_yogi and @yoga_therapy_uae. ⠀
⠀
With the new moon approaching once again, use this time to join a class and create space for newness by letting go of old things and ways no longer benefiting you.⠀
⠀
Saadiyat Beach Club is the ultimate setting for a calming practice, with views of the ocean and lush greenery from their renovated studio.⠀
⠀
Yoga classes are suitable for all levels, and Total Body Care Pilates is also available for postpartum mamas of kids ages 3 months to 13 years!

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ABOUT BODYTREE

Since 2007, Bodytree consistently positions itself ahead of the curve through its distinctive services, including a solid schedule of regular group classes and workshops curated by international experts, a dedicated team of professional therapists in massage, Reiki and nutrition, and leading quality events for both corporate and community alike.

+971 2443 4448 / +971 50 175 4645

info@bodytreestudio.com

Mubarak Bin Mohammed St, Abu Dhabi

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