BT Reset Series: Breath, Alignment & Performance
AED350.00
A half-day, interdisciplinary reset bridging oral care, breath mechanics, and Pilates-based movement. Part 1 — The Foundation | Brush & Breathe by ORA With Hanan Abdalla (Founder of ORA, Dental Hygienist) and Joelle Beyrouthy (Yoga & Mindfulness Expert) Hands-on session focused on refining oral care habits with guided practice and tools, followed by a short breathwork integration.
Part 2 — The Intensive | Anatomy of Breath (3 Hours) Led by Lillian (NCPT® Certified Instructor) Mechanics: diaphragm function & ribcage expansion Alignment: breath, posture & spinal stability Performance: efficiency, control & tension reduction
Part 3 — The Experience | Nectar Chakra Drinks Curated blue & green smoothies by Nectar (Heart & Throat Chakras).