Description
Saturday 15th Nov
The Spinal Flow
Rewire your back for optimal health with the Franklin Method. This innovative approach empowers you to connect mind and body, optimize spinal health, and unlock your body’s natural potential. By deepening your understanding of your body’s mechanics and learning to respond to its needs, you can improve the alignment and function of your spine, reducing pain and discomfort. Experience a newfound sense of freedom and vitality as you move with ease and grace.
Saturday 8th Dec
A Neck That Bangdd
The Franklin Method offers a revolutionary approach to neck care, enabling you to connect with your body on a deeper level, optimize your neck’s function, and experience lasting relief from pain and discomfort. By understanding your neck’s anatomy and mechanics, you can improve its alignment, strength, and flexibility, enhancing your overall quality of life.
Saturday 17th Jan 2026
Unfrozen Shoulder
Unlock the full potential of your shoulders and experience a newfound sense of strength, mobility, and freedom. This workshop delves into the intricate mechanics of your shoulder girdle, empowering you to strengthen and tone your shoulder muscles, optimise your shoulder alignment, and enhance your shoulder mobility. By developing strong, resilient shoulder muscles, you’ll support your daily activities and enhance your athletic performance. Learning to align your shoulders properly will reduce strain and prevent injury, while improving your shoulder’s range of motion will allow you to move with greater ease and fluidity.
