In the same way that dumbell reps boost your physical body, there are techniques to grow your core mental muscles by strengthening the positive emotions of your Sage and weakening the negative emotions associated with your Saboteur.
By exercising your senses of touch, breath, sound and visuals to stay focused and in the moment, you build up the neural pathways to the Sage side of your brain where you are calmer, more laser-focused, clear-headed, and the wiser version of yourself.
Researcher, Stanford University lecturer and author of the New York Times bestseller Positive Intelligence, Shirzad Chamine has created this ‘life-changing’ programme using breakthroughs in positive psychology, neuroscience, cognitive psychology, and performance science.
Research participants include: Elite athletes, Stanford University students, 100s of CEOs from top companies such as Amazon, Google, American Express, and 400,000 participants from 50 different countries.
This 6-week online Positive Intelligence Mental Fitness programme combines a weekly 60-minute video session, a weekly 60-minute zoom session, and daily 15-minute app guided practices to boost your mental fitness by building powerful core mental muscles.
When you are mentally fit you can handle life’s challenges without mental stress and negative emotions.