Pilates

Your introduction to Reformer training at BODYTREE. Foundations introduces the equipment, our teaching language, and the key principles of alignment, control, and movement that guide every class. Expect a deliberate pace and clear instruction to build confidence in setups, transitions, and fundamental exercises.

This class is ideal for those new to the Reformer or new to BODYTREE. Attending Foundations before moving into Open Level is strongly recommended to build a solid Pilates base and a deeper understanding of your body on the Reformer.

Open Level builds on the foundations of Reformer training with a stronger pace, layered exercises, and more challenging sequences designed to develop strength, stability, and coordination across the whole body. Expect thoughtful progressions, intelligent sequencing, and continuous movement that encourages greater independence and flow on the Reformer.

Before attending Open Level, we recommend attending Foundations or having prior Reformer experience. A strong base of Pilates fundamentals and body awareness will help you move confidently and safely through the class.

Our most advanced, high-performance Reformer class. Athletic pushes strength, endurance, and control through dynamic sequences, faster transitions and powerful unilateral challenges. This full-body, high-intensity class demands focus, precision, and resilience, while building deep lasting strength and stability.
Ideal for experienced clients with excellent body awareness, strong muscle connection, and the mindset to safely push their limits. Not suitable for pre/post-natal clients or those rehabbing an injury.

A full-body Reformer class using the vertical Tower, springs and the bar attachment to build strength, stability, and mobility.
Expect purposeful sequencing that challenge coordination, and mind-body connection.
This class is best suited to clients with a strong Pilates foundation and good body awareness.

Experience the best of Pilates in one dynamic class. Using the Reformer, Tower, and Chair, you’ll move through sequences that strengthen, lengthen, and mobilise your entire body. The variety of equipment keeps every session energising and fun while challenging you at the right level.
This class Is Ideal for clients with previous Pilates experience and strong body awareness.

Dynamic Pilates takes you through all the principles of the practice in a fun sequence with props so you can get the maximum benefit of postural and muscular strengthening, and awareness.

This low-impact class is suitable for beginners and intermediate levels.

Tone the body, gain more flexibility, improve circulation, and move fluidly in this Pilates mat workout. 

This class follows a sequence of exercises connecting upper and lower body movements together. Pilates Mat Flow focuses on mobility of the spine, core, and some upper body strengthening.

This class is completely accessible for beginners and challenging enough for all Pilates fans out there.