If you are looking for a supportive hand to navigate the maze of your emotions and thoughts, Jennifer can help.
A holistic approach to health and wellbeing requires attention and reflection of thoughts and emotions. Jennifer offers a supportive and compassionate therapeutic relationship to her clients to overcome personal challenges and find more balance in their lives.
Working with adults, children, and families, Jenn’s expertise encompasses Acceptance and Commitment Therapy, cognitive-behavioral therapy, mindfulness techniques, couples and family-centred counselling, and other modalities to help you navigate challenges and find clarity.
She offers diverse therapeutic methods, including narrative therapy, play therapy, positive psychology, and solution-focused brief therapy, empowering individuals on their journey to healing and resilience.
As a rehabilitation assistant and yoga therapist with over 20 years of experience, she integrates holistic mind-body strategies into her practice, and believes in the practice of emotional and mental hygiene to foster resilience and guide individuals toward personal peace and contentment.
Book your free 10 minute discovery call today on 02 443 4448