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HOME
ABOUT
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ESD

5 tips to regular mood and anxiety copy

Bodytree Wellness Studio > 5 tips to regular mood and anxiety copy

5 tips to regular mood and anxiety copy

September 22, 2022

Recent Posts

PHOTO ALBUM: Yoga Market 2024 March 7, 2024
How to Address Stress Without Medicating April 19, 2023
Women’s Health: 80% of autoimmune cases are women March 24, 2023
PHOTO ALBUM: 2023 Yoga Market March 10, 2023
PHOTO ALBUM: Birthday Parties at Bodytree Studio February 14, 2023

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Good things come to those who wait, but she’s be

Good things come to those who wait, but she’s been worth it!

Suzi has finally joined our team, and In the blink of an eye, she's become a beloved member quickly earning our #TeacherOfTheMonth! 💫

From a bustling world of communications to a life dedicated to holistic wellness, Suzi's undergone a remarkable transformation, shedding 70 kilograms and rejuvenating her spirit along the way.

Now, as a Master health and wellness coach and Mindfulness Practitioner, Suzi empowers others to embark on their own transformative paths spreading warmth and wisdom wherever she goes.

With over 20 certifications ranging from Pilates to personal training, group fitness instruction and mindfulness, she's a true powerhouse, catering to diverse needs with grace and inclusivity.

Congratulations Suzi (@fitness.with.suzi) we are so happy to have you! 💚
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#YogaClasses #pilatesclasses #FunctionalTrainingClasses #Yoga #pilates #wellness #Community #wellbeing #HolisticHealing #GroupFitness #workout #Meditation #health #Balance #StrengthTraining #SelfCare #YogaPractice #PilatesLifestyle #healthyliving #Mindfulness #WellnessJourney #CardioWorkout #Cardio #visitabudhabi #pilatesstudio #yogastudio #ReformerPilates #Reformer #movement

Knowledge is the best epidural for a calm and prep

Knowledge is the best epidural for a calm and prepared big day! 💫

Bid farewell to all birth jitters and anxieties with Bushra (@birth_bybushra) as she brings all her birthing magic to Bodytree Studio.

Don’t miss out on joining her workshops on Monday 22nd and Wednesday 24th of April from 12:30-2pm and soon you’ll be birthing like a boss in no time.💚
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#biohacking #longevity #livewell #LongevityLifestyle #HealthHacks #LiveLonger #FullerLife #ScienceBacked #ChooseLongevity #abudhabi #inabudhabi #yogastudio #pilatesstudio #dancestudio #yogaabudhabi #pilatesabudhabi #danceabudhabi #workout #cardioworkout #cardio #simplyabudhabi #loveyoga #loveabudhabi #lovepilates #abudhabistudio #wellness #wellnessabudhabi #visitabudhabi

Watch your kids step into the spotlight! Our @emir

Watch your kids step into the spotlight! Our @emiratesschoolofdance term kicked off this week, and this time, it's extra special.

Don't miss out on the amazing opportunity of watching your kids shine on a live stage at our end of term recital!

Sign up now via the link in our bio and let the rhythm lead the way to a summer of sunshine and shimmering memories. 💃☀️
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#YogaClasses #pilatesclasses #FunctionalTrainingClasses #Yoga #pilates #wellness #Community #wellbeing #HolisticHealing #GroupFitness #workout #Meditation #health #Balance #StrengthTraining #SelfCare #YogaPractice #PilatesLifestyle #healthyliving #Mindfulness #WellnessJourney #CardioWorkout #Cardio #visitabudhabi #pilatesstudio #yogastudio #ReformerPilates #Reformer #movement

Vacation may be winding down, but the fun is just

Vacation may be winding down, but the fun is just getting started!🎉✨

Be the first to choose from our exciting selection of workshops or events and make post-holiday blues a thing of the past!
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#biohacking #longevity #livewell #LongevityLifestyle #HealthHacks #LiveLonger #FullerLife #ScienceBacked #ChooseLongevity #abudhabi #inabudhabi #yogastudio #pilatesstudio #dancestudio #yogaabudhabi #pilatesabudhabi #danceabudhabi #workout #cardioworkout #cardio #simplyabudhabi #loveyoga #loveabudhabi #lovepilates #abudhabistudio #wellness #wellnessabudhabi #visitabudhabi

Double the Healing, Double the Magic! ✨ What's

Double the Healing, Double the Magic! ✨

What's better than the healing power of one modality? The dynamic duo of Reiki and Sound Healing! Dive into the synergistic journey of these two modalities with Lina Jarad (@zen_vibe_) and swipe to learn more about why she chooses to blend them for a customized healing experience better tailored to your needs.

Book your private session now and experience the transformative power of this unique combination.💚
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#biohacking #longevity #livewell #LongevityLifestyle #HealthHacks #LiveLonger #FullerLife #ScienceBacked #ChooseLongevity #abudhabi #inabudhabi #yogastudio #pilatesstudio #dancestudio #yogaabudhabi #pilatesabudhabi #danceabudhabi #workout #cardioworkout #cardio #simplyabudhabi #loveyoga #loveabudhabi #lovepilates #abudhabistudio #wellness #wellnessabudhabi #visitabudhabi

Eid Mubarak 🤍

Craving to feel aligned in mind, body, and spirit?

Craving to feel aligned in mind, body, and spirit? ✨

Learning and implementing Ayurvedic fundamentals of Dinacharya and Ratricharya otherwise known as morning and night routines with Dr. Tejas can help you do just that.

Dr. Tejas (@culturedfooduniverse) is a Bachelor of Ayurvedic Medicine & Surgery, and a trained & practicing Fermentista with over 20 years of experience in the healthcare sector.

Swipe to read more about the benefits she shared with us of how syncing your biological circadian rhythms positively impacts your overall wellbeing.💚
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#biohacking #longevity #livewell #LongevityLifestyle #HealthHacks #LiveLonger #FullerLife #ScienceBacked #ChooseLongevity #abudhabi #inabudhabi #yogastudio #pilatesstudio #dancestudio #yogaabudhabi #pilatesabudhabi #danceabudhabi #workout #cardioworkout #cardio #simplyabudhabi #loveyoga #loveabudhabi #lovepilates #abudhabistudio #wellness #wellnessabudhabi #visitabudhabi

Take ownership of your health and book a free disc

Take ownership of your health and book a free discovery call with Suzan (@yourhealthguidesuzan) today to learn more about her amazing 6 Week Metabolic Reset starting 23rd April💚.

Dm us to learn more!
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#YogaClasses #pilatesclasses #FunctionalTrainingClasses #Yoga #pilates #wellness #Community #wellbeing #HolisticHealing #GroupFitness #workout #Meditation #health #Balance #StrengthTraining #SelfCare #YogaPractice #PilatesLifestyle #healthyliving #Mindfulness #WellnessJourney #CardioWorkout #Cardio #visitabudhabi #pilatesstudio #yogastudio #ReformerPilates #Reformer #movement

This year, @who's #WorldHealthDay focuses on ensur

This year, @who's #WorldHealthDay focuses on ensuring everyone, everywhere has access to:

Quality health services
Education
Information
Safe drinking water
Clean air
Good nutrition
Quality housing
Decent working and environmental conditions
Freedom from discrimination

In Gaza, access to basic necessities is severely limited.

The Palestinian people have insufficient healthcare, including facing major operations without anaesthesia. They also lack safe drinking water, food access, and now even tents for shelter.

We invite you to support @aneraorg through the @dubaicares #GazaInOurHearts initiative. They have teams on the ground in Gaza providing essential aid to Palestinians.

Tap the link in our bio to donate and help give them the right to healthcare.

AM or PM workouts? That is the true question! 🤔

AM or PM workouts? That is the true question! 🤔💪

Swipe to discover the benefits of each and let us know in the comments below, which one do prefer? 💚
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#YogaClasses #pilatesclasses #FunctionalTrainingClasses #Yoga #pilates #wellness #Community #wellbeing #HolisticHealing #GroupFitness #workout #Meditation #health #Balance #StrengthTraining #SelfCare #YogaPractice #PilatesLifestyle #healthyliving #Mindfulness #WellnessJourney #CardioWorkout #Cardio #visitabudhabi #pilatesstudio #yogastudio #ReformerPilates #Reformer #movement

Join us for Anya's (@anya.t_fitness) Barre class t

Join us for Anya's (@anya.t_fitness) Barre class tomorrow at 10:30am where every move shapes a stronger and fresher you! 💚💪
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#YogaClasses #pilatesclasses #FunctionalTrainingClasses #Yoga #pilates #wellness #Community #wellbeing #HolisticHealing #GroupFitness #workout #Meditation #health #Balance #StrengthTraining #SelfCare #YogaPractice #PilatesLifestyle #healthyliving #Mindfulness #WellnessJourney #CardioWorkout #Cardio #visitabudhabi #pilatesstudio #yogastudio #ReformerPilates #Reformer #movement

Let’s embrace spring fully with a decluttered an

Let’s embrace spring fully with a decluttered and toxin free season! 🌸

Here are a few tips on how to properly dispose and say goodbye to toxic used batteries, expired or unused medicine, and old electronics responsibly ensuring a healthier lifestyle and well being.

Know anywhere else do deposit electronics, batteries, and medications? Tell us in the comments below. 💚♻️
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#biohacking #longevity #livewell #LongevityLifestyle #HealthHacks #LiveLonger #FullerLife #ScienceBacked #ChooseLongevity #abudhabi #inabudhabi #yogastudio #pilatesstudio #dancestudio #yogaabudhabi #pilatesabudhabi #danceabudhabi #workout #cardioworkout #cardio #simplyabudhabi #loveyoga #loveabudhabi #lovepilates #abudhabistudio #wellness #wellnessabudhabi #visitabudhabi

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ABOUT BODYTREE

Since 2007, Bodytree Studio, Abu Dhabi consistently positions itself ahead of the curve through its distinctive services, including a solid schedule of group classes and workshops curated by international experts, a dedicated team of professional therapists in massage, Reiki and nutrition, and leading quality events for both corporate and community alike.

+971 2443 4448 / +971 50 975 1035

info@bodytreestudio.com

Mubarak Bin Mohammed St, Abu Dhabi

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