Posts In: posture

with Huda Osman, Pilates Mat & Reformer Instructor at Bodytree 

Amazing posture is more than just looking incredible and increasing your confidence. A good posture can have health benefits such as; decreased back pain, less headaches, increased basic mobility and flexibility, increased lung capacity and blood circulation.  Proper alignment in your body will also will give you balance and coordination in workouts, so you can be active while staying safe and getting the most out of all your hard work.

(more…)