Posts In: nutrition

with Suzan Terzian, Clinical Nutritionist & Holistic Health Coach

“How you start your day is often how you live your life” – Louise Hay.

As a nutritionist and health coach, I know the value of healthy, daily habits. Especially in the morning! This is one area I would LOvE my ladies (and the guys too) to focus on, to ensure they start each day with energy and vitality.

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with Berthalila Avila, Private Chef and Nutritional Health Coach 

The Bodytree team are big fans of Sauerkraut!  It’s packed with vitamins, fibre and probiotics, aids digestion and helps combat inflammation. Why not make your own?

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with Mira, co-owner of Nectar, Bodytree’s in house juice bar

This modern take on a lentil soup is a perfect to keep you warm on our short winter. A great gut healthy addition to this soup would be bone broth, see how to include this amazing ingredient to boost the health benefits of this simple soup.

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