Posts In: emotions

by Angela Muller Habig, resident yogi at Bodytree

I walked into my first Power Yoga class drawn in by the hip hop tunes blasting out of the studio. My teacher’s previous career was in the music industry and she practiced from a Jivamukti background – music was as much of a tool to reach students as the asanas themselves. She taught us to build a playlist honoring the sound of each chakra: from bass for root chakra to high pitched bell sounds for our third eye. It is still this formula that I use for my own soundtracks. I try to create a new playlist once every season, often times I will change tracks once a month for Power Flow classes.

Usually I spend around 6-8 hours researching, combining and rearranging tracks. Transition and mood are so important to me – if a song does not touch my heart or move my body it does not make the cut. Often I find myself running towards speakers in restaurants, shazam on my phone in hand, searching for that perfect track. I will ask dj’s for their tunes and even taxi drivers have provided me with inspiration. My main tool is soundcloud – not only do I find it important to support independent artists I have also discovered that when we don’t know the song, we won’t associate memories to it, so it will be easier to keep our mind focused on our practice.

(more…)

SiteLock