How to Practice Yoga SafelyOctober 10, 2016
With Justine Rowan, Visiting Yoga Instructor at Bodytree Studio
Remember: You can’t be bad at yoga! It is not about being flexible or super fit. It is about exploring and working with your own body’s current needs, challenges and potential and developing mind-body awareness through the medium of movement and breath focus.
Whether you are new to yoga or an experienced student one thing to bear in mind is the importance of respecting your limits. Learn how to protect yourself in any class to help prevent injury and maximise the power of your practice.