Posts In: healthy eating

with Berthalila Avila, Private Chef and Nutritional Health Coach 

The Bodytree team are big fans of Sauerkraut!  It’s packed with vitamins, fibre and probiotics, aids digestion and helps combat inflammation. Why not make your own?

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with Mira, co-owner of Nectar, Bodytree’s in house juice bar

This modern take on a lentil soup is a perfect to keep you warm on our short winter. A great gut healthy addition to this soup would be bone broth, see how to include this amazing ingredient to boost the health benefits of this simple soup.

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Recipe: Ultimate Acai Bowl

September 4, 2017

by Suzan Terzian, Certified Nutritionist, Health & Wellness Consultant

A great way to enjoy a plant based breakfast is to make yourself a smoothie bowl. My all time favorite smoothie bowl is the infamous Acai bowl. I absolutely LOVE it!

Acai berries are mostly grown in Brazil’s Amazon rainforest.  These dark-purple berries pack a nutrient punch with their antioxidant properties, with health benefits such as increased energy levels, a boosted immune system, and improved skin and nails.

However did you know that many bowls offered at different restaurants are loaded with sugar, making this healthy dish a lot less healthy?

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