with Silvia Sopkova, mother of three & Kindermusik teacher at Bodytree
It’s that time of the year when everyone is talking about resolutions, health and wellness. Whatever resolutions you’ve chosen to fulfill in this 2018, let’s add few which are musical, easy to make and stick to, and will bring you and your children even closer together.
with Simone Burke, Pilates Instructor & Hypnobirthing Educator
Pregnancy is such an amazing and exciting time in our lives, but for some it could be more about battling morning sickness or even the stress of staying positive after a long fertility journey or previous pregnancy loss.
Here are some tips to staying healthy and happy during your pregnancy so Mummy and Baby can both enjoy a relaxing journey!